Roquefort vs. Turkey egg — In-Depth Nutrition Comparison
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Significant differences between Roquefort and Turkey egg
- Roquefort has more Calcium, Phosphorus, Vitamin A, and Vitamin B2, however, Turkey egg is richer in Iron, Vitamin B12, and Selenium.
- Turkey egg covers your daily Cholesterol needs 281% more than Roquefort.
- Turkey egg has 12 times less Sodium than Roquefort. Roquefort has 1809mg of Sodium, while Turkey egg has 151mg.
Specific food types used in this comparison are Cheese, roquefort and Egg, turkey, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +568.7% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +632.1% |
| Contains more CopperCopper | +82.4% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +136.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +89% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +2958.3% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B12Vitamin B12 | +164.1% |
| Contains more FolateFolate | +44.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +157.9% |
| Contains more CarbsCarbs | +73.9% |
| Contains more OtherOther | +715.2% |
| Contains more WaterWater | +84.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.263 g
Monounsaturated Fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated Fat:
Sat. Fat
3.632 g
Monounsaturated Fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated Fat | +85.4% |
| Contains less Sat. FatSaturated Fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 369kcal | 171kcal |
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| Protein | 21.54g | 13.68g |
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| Fats | 30.64g | 11.88g |
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| Net carbs | 2g | 1.15g |
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| Carbs | 2g | 1.15g |
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| Cholesterol | 90mg | 933mg |
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| Magnesium | 30mg | 13mg |
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| Calcium | 662mg | 99mg |
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| Potassium | 91mg | 142mg |
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| Iron | 0.56mg | 4.1mg |
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| Copper | 0.034mg | 0.062mg |
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| Zinc | 2.08mg | 1.58mg |
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| Phosphorus | 392mg | 170mg |
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| Sodium | 1809mg | 151mg |
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| Vitamin A | 1047IU | 554IU |
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| Vitamin A | 294µg | 166µg |
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| Manganese | 0.03mg | 0.038mg |
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| Selenium | 14.5µg | 34.3µg |
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| Vitamin B1 | 0.04mg | 0.11mg |
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| Vitamin B2 | 0.586mg | 0.47mg |
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| Vitamin B3 | 0.734mg | 0.024mg |
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| Vitamin B5 | 1.731mg | 1.889mg |
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| Vitamin B6 | 0.124mg | 0.131mg |
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| Vitamin B12 | 0.64µg | 1.69µg |
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| Folate | 49µg | 71µg |
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| Saturated Fat | 19.263g | 3.632g |
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| Monounsaturated Fat | 8.474g | 4.571g |
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| Polyunsaturated fat | 1.32g | 1.658g |
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| Tryptophan | 0.303mg | 0.219mg |
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| Threonine | 0.965mg | 0.672mg |
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| Isoleucine | 1.217mg | 0.855mg |
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| Leucine | 2.114mg | 1.201mg |
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| Lysine | 1.848mg | 0.924mg |
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| Methionine | 0.558mg | 0.442mg |
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| Phenylalanine | 1.023mg | 0.773mg |
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| Valine | 1.614mg | 0.985mg |
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| Histidine | 0.602mg | 0.33mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
44%
Minerals Daily Need Coverage Score
80%
55%
Comparison summary
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 1658mg)
Which food is lower in Saturated Fat?
Turkey egg is lower in Saturated Fat (difference - 15.631g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg is cheaper (difference - $3.6)
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 843mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.