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Roquefort vs. Turkey egg — In-Depth Nutrition Comparison

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Significant differences between Roquefort and Turkey egg

  • Roquefort has more Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2, however, Turkey egg is richer in Iron, Vitamin B12, and Selenium.
  • Turkey egg covers your daily Cholesterol needs 281% more than Roquefort.
  • Turkey egg has 12 times less Sodium than Roquefort. Roquefort has 1809mg of Sodium, while Turkey egg has 151mg.

Specific food types used in this comparison are Cheese, roquefort and Egg, turkey, whole, fresh, raw.

Infographic

Roquefort vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +568.7%
Contains more Magnesium +130.8%
Contains more Phosphorus +130.6%
Contains more Zinc +31.6%
Contains more Iron +632.1%
Contains more Potassium +56%
Contains less Sodium -91.7%
Contains more Copper +82.4%
Contains more Manganese +26.7%
Contains more Selenium +136.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 154% 10% 73% 13% 20% 44% 21% 5% 188%
Contains more Calcium +568.7%
Contains more Magnesium +130.8%
Contains more Phosphorus +130.6%
Contains more Zinc +31.6%
Contains more Iron +632.1%
Contains more Potassium +56%
Contains less Sodium -91.7%
Contains more Copper +82.4%
Contains more Manganese +26.7%
Contains more Selenium +136.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +89%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +2958.3%
Contains more Vitamin B1 +175%
Contains more Folate +44.9%
Contains more Vitamin B12 +164.1%
Equal in Vitamin B5 - 1.889
Equal in Vitamin B6 - 0.131
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 28% 109% 1% 114% 31% 54% 212% 0%
Contains more Vitamin A +89%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +2958.3%
Contains more Vitamin B1 +175%
Contains more Folate +44.9%
Contains more Vitamin B12 +164.1%
Equal in Vitamin B5 - 1.889
Equal in Vitamin B6 - 0.131

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +57.5%
Contains more Fats +157.9%
Contains more Carbs +73.9%
Contains more Other +715.2%
Contains more Water +84.1%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more Protein +57.5%
Contains more Fats +157.9%
Contains more Carbs +73.9%
Contains more Other +715.2%
Contains more Water +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +85.4%
Contains less Saturated Fat -81.1%
Contains more Polyunsaturated fat +25.6%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
37% 46% 17%
Saturated Fat: 3.632 g
Monounsaturated Fat: 4.571 g
Polyunsaturated fat: 1.658 g
Contains more Monounsaturated Fat +85.4%
Contains less Saturated Fat -81.1%
Contains more Polyunsaturated fat +25.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Turkey egg
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Turkey egg Opinion
Net carbs 2g 1.15g Roquefort
Protein 21.54g 13.68g Roquefort
Fats 30.64g 11.88g Roquefort
Carbs 2g 1.15g Roquefort
Calories 369kcal 171kcal Roquefort
Calcium 662mg 99mg Roquefort
Iron 0.56mg 4.1mg Turkey egg
Magnesium 30mg 13mg Roquefort
Phosphorus 392mg 170mg Roquefort
Potassium 91mg 142mg Turkey egg
Sodium 1809mg 151mg Turkey egg
Zinc 2.08mg 1.58mg Roquefort
Copper 0.034mg 0.062mg Turkey egg
Manganese 0.03mg 0.038mg Turkey egg
Selenium 14.5µg 34.3µg Turkey egg
Vitamin A 1047IU 554IU Roquefort
Vitamin A RAE 294µg 166µg Roquefort
Vitamin B1 0.04mg 0.11mg Turkey egg
Vitamin B2 0.586mg 0.47mg Roquefort
Vitamin B3 0.734mg 0.024mg Roquefort
Vitamin B5 1.731mg 1.889mg Turkey egg
Vitamin B6 0.124mg 0.131mg Turkey egg
Folate 49µg 71µg Turkey egg
Vitamin B12 0.64µg 1.69µg Turkey egg
Tryptophan 0.303mg 0.219mg Roquefort
Threonine 0.965mg 0.672mg Roquefort
Isoleucine 1.217mg 0.855mg Roquefort
Leucine 2.114mg 1.201mg Roquefort
Lysine 1.848mg 0.924mg Roquefort
Methionine 0.558mg 0.442mg Roquefort
Phenylalanine 1.023mg 0.773mg Roquefort
Valine 1.614mg 0.985mg Roquefort
Histidine 0.602mg 0.33mg Roquefort
Cholesterol 90mg 933mg Roquefort
Saturated Fat 19.263g 3.632g Turkey egg
Monounsaturated Fat 8.474g 4.571g Roquefort
Polyunsaturated fat 1.32g 1.658g Turkey egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Turkey egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
48%
Turkey egg
Minerals Daily Need Coverage Score
80%
Roquefort
55%
Turkey egg

Comparison summary

Which food contains less Sodium?
Turkey egg
Turkey egg contains less Sodium (difference - 1658mg)
Which food is lower in Saturated Fat?
Turkey egg
Turkey egg is lower in Saturated Fat (difference - 15.631g)
Which food is lower in glycemic index?
Turkey egg
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg
Turkey egg is cheaper (difference - $3.6)
Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 843mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.