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  6. Roquefort vs. White bread

Roquefort vs. White bread — In-Depth Nutrition Comparison

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How are roquefort and white bread different?

  • Roquefort has more calcium, phosphorus, vitamin B12, and vitamin B2; however, white bread is richer in vitamin B1, iron, and vitamin B3.
  • Roquefort covers your daily need for saturated fat, 93% more than white bread.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of roquefort is 27.

Cheese, roquefort and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.

Infographic

Roquefort vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +359.7%
Contains more ZincZinc +181.1%
Contains more PhosphorusPhosphorus +300%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +544.6%
Contains more CopperCopper +197.1%
Contains less SodiumSodium -72.9%
Contains more ManganeseManganese +1686.7%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +141.2%
Contains more Vitamin B5Vitamin B5 +222.9%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1232.5%
Contains more Vitamin B3Vitamin B3 +551.2%
Contains more FolateFolate +126.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort White bread DV% diff.
Saturated fat 19.263g 0.698g 84%
Sodium 1809mg 490mg 57%
Calcium 662mg 144mg 52%
Phosphorus 392mg 98mg 42%
Fats 30.64g 3.33g 42%
Vitamin B1 0.04mg 0.533mg 41%
Iron 0.56mg 3.61mg 38%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Vitamin B2 0.586mg 0.243mg 26%
Vitamin B3 0.734mg 4.78mg 25%
Protein 21.54g 8.85g 25%
Vitamin B5 1.731mg 0.536mg 24%
Manganese 0.03mg 0.536mg 22%
Monounsaturated fat 8.474g 0.599g 20%
Folate 49µg 111µg 16%
Carbs 2g 49.42g 16%
Starch 37.17g 15%
Selenium 14.5µg 22µg 14%
Zinc 2.08mg 0.74mg 12%
Fiber 0g 2.7g 11%
Copper 0.034mg 0.101mg 7%
Calories 369kcal 266kcal 5%
Choline 14.6mg 3%
Fructose 2.43g 3%
Vitamin B6 0.124mg 0.087mg 3%
Magnesium 30mg 23mg 2%
Polyunsaturated fat 1.32g 1.602g 2%
Vitamin E 0.22mg 1%
Potassium 91mg 126mg 1%
Net carbs 2g 46.72g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +143.4%
Contains more FatsFats +820.1%
Contains more OtherOther +225.3%
Contains more CarbsCarbs +2371%
~equal in Water ~36.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1314.7%
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +21.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.