Cheese sandwich vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between cheese sandwich and apple pie?
- Apple pie has less phosphorus, manganese, vitamin B2, calcium, vitamin B1, iron, vitamin B6, folate, and vitamin B3 than cheese sandwich.
- Cheese sandwich's daily need coverage for phosphorus is 51% higher.
- Cheese sandwich has 19 times more calcium than apple pie. Cheese sandwich has 204mg of calcium, while apple pie has 11mg.
- Apple pie contains less sodium.
- Apple pie has a lower glycemic index than cheese sandwich.
We used Crackers, wheat, sandwich, with cheese filling and Pie, apple, commercially prepared, unenriched flour types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +671.4% |
| Contains more CalciumCalcium | +1754.5% |
| Contains more PotassiumPotassium | +370.8% |
| Contains more IronIron | +116.5% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +443.8% |
| Contains more PhosphorusPhosphorus | +1491.7% |
| Contains more ManganeseManganese | +495.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +167.2% |
| Contains more Vitamin B2Vitamin B2 | +170.3% |
| Contains more Vitamin B3Vitamin B3 | +183.6% |
| Contains more Vitamin B5Vitamin B5 | +422.7% |
| Contains more Vitamin B6Vitamin B6 | +586.8% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin CVitamin C | +113.3% |
| Contains more Vitamin AVitamin A | +38.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +415.8% |
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +71.2% |
| Contains more OtherOther | +322.2% |
| Contains more WaterWater | +1531.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +135.9% |
| Contains more Poly. FatPolyunsaturated fat | +317% |
~equal in
Saturated fat
~3.797g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 382mg | 24mg | 51% |
| Polyunsaturated fat | 9.166g | 2.198g | 46% |
| Selenium | 24.3µg | 44% | |
| Manganese | 1.083mg | 0.182mg | 39% |
| Sodium | 839mg | 266mg | 25% |
| Fats | 25g | 11g | 22% |
| Vitamin B2 | 0.427mg | 0.158mg | 21% |
| Vitamin B1 | 0.358mg | 0.134mg | 19% |
| Calcium | 204mg | 11mg | 19% |
| Iron | 2.62mg | 1.21mg | 18% |
| Vitamin B6 | 0.261mg | 0.038mg | 17% |
| Protein | 9.8g | 1.9g | 16% |
| Monounsaturated fat | 10.351g | 4.388g | 15% |
| Folate | 64µg | 4µg | 15% |
| Vitamin B3 | 3.185mg | 1.123mg | 13% |
| Calories | 497kcal | 237kcal | 13% |
| Copper | 0.16mg | 0.046mg | 13% |
| Magnesium | 54mg | 7mg | 11% |
| Vitamin B5 | 0.622mg | 0.119mg | 10% |
| Carbs | 58.2g | 34g | 8% |
| Potassium | 306mg | 65mg | 7% |
| Fiber | 3.1g | 1.6g | 6% |
| Zinc | 0.87mg | 0.16mg | 6% |
| Vitamin B12 | 0.12µg | 0.01µg | 5% |
| Vitamin C | 1.5mg | 3.2mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Saturated fat | 4.129g | 3.797g | 2% |
| Vitamin A | 21µg | 29µg | 1% |
| Net carbs | 55.1g | 32.4g | N/A |
| Tryptophan | 0.13mg | 0.026mg | 0% |
| Threonine | 0.298mg | 0.054mg | 0% |
| Isoleucine | 0.383mg | 0.073mg | 0% |
| Leucine | 0.698mg | 0.129mg | 0% |
| Lysine | 0.344mg | 0.07mg | 0% |
| Methionine | 0.167mg | 0.032mg | 0% |
| Phenylalanine | 0.472mg | 0.088mg | 0% |
| Valine | 0.438mg | 0.084mg | 0% |
| Histidine | 0.219mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
85%
15%
Comparison summary
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 573mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 0.332g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)