Cheese sandwich vs. Arrowroot — In-Depth Nutrition Comparison
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Significant differences between cheese sandwich and arrowroot
- Cheese sandwich has more selenium, phosphorus, manganese, vitamin B2, calcium, vitamin B1, and vitamin B3; however, arrowroot is richer in folate.
- Arrowroot covers your daily folate needs 69% more than cheese sandwich.
- Arrowroot has 106 times less saturated fat than cheese sandwich. Cheese sandwich has 4.129g of saturated fat, while arrowroot has 0.039g.
Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +3300% |
| Contains more IronIron | +18% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +289.8% |
| Contains more ManganeseManganese | +522.4% |
| Contains more SeleniumSelenium | +3371.4% |
| Contains more PotassiumPotassium | +48.4% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B1Vitamin B1 | +150.3% |
| Contains more Vitamin B2Vitamin B2 | +623.7% |
| Contains more Vitamin B3Vitamin B3 | +88.1% |
| Contains more Vitamin B5Vitamin B5 | +113% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more FolateFolate | +428.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more ProteinProtein | +131.1% |
| Contains more FatsFats | +12400% |
| Contains more CarbsCarbs | +334.7% |
| Contains more OtherOther | +167.6% |
| Contains more WaterWater | +2423.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +258675% |
| Contains more Poly. FatPolyunsaturated fat | +9863% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 64µg | 338µg | 69% |
| Polyunsaturated fat | 9.166g | 0.092g | 60% |
| Selenium | 24.3µg | 0.7µg | 43% |
| Phosphorus | 382mg | 98mg | 41% |
| Manganese | 1.083mg | 0.174mg | 40% |
| Fats | 25g | 0.2g | 38% |
| Sodium | 839mg | 26mg | 35% |
| Vitamin B2 | 0.427mg | 0.059mg | 28% |
| Monounsaturated fat | 10.351g | 0.004g | 26% |
| Calories | 497kcal | 65kcal | 22% |
| Calcium | 204mg | 6mg | 20% |
| Saturated fat | 4.129g | 0.039g | 19% |
| Vitamin B1 | 0.358mg | 0.143mg | 18% |
| Carbs | 58.2g | 13.39g | 15% |
| Protein | 9.8g | 4.24g | 11% |
| Vitamin B3 | 3.185mg | 1.693mg | 9% |
| Fiber | 3.1g | 1.3g | 7% |
| Magnesium | 54mg | 25mg | 7% |
| Vitamin B5 | 0.622mg | 0.292mg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Iron | 2.62mg | 2.22mg | 5% |
| Potassium | 306mg | 454mg | 4% |
| Copper | 0.16mg | 0.121mg | 4% |
| Zinc | 0.87mg | 0.63mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 21µg | 1µg | 2% |
| Vitamin C | 1.5mg | 1.9mg | 0% |
| Net carbs | 55.1g | 12.09g | N/A |
| Vitamin B6 | 0.261mg | 0.266mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
85%
27%
Comparison summary
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 813mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 4.09g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.