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  6. Cheese sandwich vs. Baker's yeast

Cheese sandwich vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and baker's yeast?

  • Cheese sandwich is higher in manganese and selenium, yet baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, and fiber.
  • Baker's yeast's daily need coverage for folate is 180% more.
  • Cheese sandwich has 28 times more sodium than baker's yeast. While cheese sandwich has 839mg of sodium, baker's yeast has only 30mg.

We used Crackers, wheat, sandwich, with cheese filling and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Cheese sandwich vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +973.7%
Contains more PhosphorusPhosphorus +13.7%
Contains more ManganeseManganese +441.5%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +96.4%
Contains more IronIron +24%
Contains more ZincZinc +1046%
Contains less SodiumSodium -96.4%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin B1Vitamin B1 +425.1%
Contains more Vitamin B2Vitamin B2 +164.6%
Contains more Vitamin B3Vitamin B3 +286.2%
Contains more Vitamin B5Vitamin B5 +687.8%
Contains more Vitamin B6Vitamin B6 +64.8%
Contains more FolateFolate +1126.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Baker's yeast DV% diff.
Folate 64µg 785µg 180%
Vitamin B1 0.358mg 1.88mg 127%
Vitamin B5 0.622mg 4.9mg 86%
Zinc 0.87mg 9.97mg 83%
Polyunsaturated fat 9.166g 0.004g 61%
Vitamin B3 3.185mg 12.3mg 57%
Vitamin B2 0.427mg 1.13mg 54%
Manganese 1.083mg 0.2mg 38%
Fats 25g 1.9g 36%
Sodium 839mg 30mg 35%
Selenium 24.3µg 8.1µg 29%
Monounsaturated fat 10.351g 1.047g 23%
Calories 497kcal 105kcal 20%
Fiber 3.1g 8.1g 20%
Calcium 204mg 19mg 19%
Saturated fat 4.129g 0.243g 18%
Vitamin B6 0.261mg 0.43mg 13%
Carbs 58.2g 18.1g 13%
Potassium 306mg 601mg 9%
Iron 2.62mg 3.25mg 8%
Phosphorus 382mg 336mg 7%
Choline 32mg 6%
Vitamin B12 0.12µg 0.01µg 5%
Protein 9.8g 8.4g 3%
Magnesium 54mg 40mg 3%
Vitamin C 1.5mg 0.1mg 2%
Vitamin A 21µg 0µg 2%
Cholesterol 7mg 0mg 2%
Copper 0.16mg 0.148mg 1%
Net carbs 55.1g 10g N/A
Tryptophan 0.13mg 0.106mg 0%
Threonine 0.298mg 0.435mg 0%
Isoleucine 0.383mg 0.476mg 0%
Leucine 0.698mg 0.668mg 0%
Lysine 0.344mg 0.69mg 0%
Methionine 0.167mg 0.166mg 0%
Phenylalanine 0.472mg 0.407mg 0%
Valine 0.438mg 0.512mg 0%
Histidine 0.219mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +1215.8%
Contains more CarbsCarbs +221.5%
Contains more OtherOther +46.2%
Contains more WaterWater +2056.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +888.6%
Contains more Poly. FatPolyunsaturated fat +229050%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.