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  6. Cheese sandwich vs. Baker's yeast

Cheese sandwich vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between Cheese sandwich and Baker's yeast?

  • Cheese sandwich is higher in Manganese, and Selenium, yet Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B3, Vitamin B2, and Fiber.
  • Baker's yeast's daily need coverage for Folate is 180% more.
  • Cheese sandwich has 28 times more Sodium than Baker's yeast. While Cheese sandwich has 839mg of Sodium, Baker's yeast has only 30mg.

We used Crackers, wheat, sandwich, with cheese filling and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Cheese sandwich vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
6
:
4
Baker's yeast
Baker's yeast
Contains more Calcium +973.7%
Contains more Magnesium +35%
Contains more Phosphorus +13.7%
Contains more Manganese +441.5%
Contains more Selenium +200%
Contains more Iron +24%
Contains more Potassium +96.4%
Contains less Sodium -96.4%
Contains more Zinc +1046%
Equal in Copper - 0.148
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +973.7%
Contains more Magnesium +35%
Contains more Phosphorus +13.7%
Contains more Manganese +441.5%
Contains more Selenium +200%
Contains more Iron +24%
Contains more Potassium +96.4%
Contains less Sodium -96.4%
Contains more Zinc +1046%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
3
:
9
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +1400%
Contains more Vitamin B12 +1100%
Contains more Vitamin B1 +425.1%
Contains more Vitamin B2 +164.6%
Contains more Vitamin B3 +286.2%
Contains more Vitamin B5 +687.8%
Contains more Vitamin B6 +64.8%
Contains more Folate +1126.6%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1400%
Contains more Vitamin B12 +1100%
Contains more Vitamin B1 +425.1%
Contains more Vitamin B2 +164.6%
Contains more Vitamin B3 +286.2%
Contains more Vitamin B5 +687.8%
Contains more Vitamin B6 +64.8%
Contains more Folate +1126.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Baker's yeast
Baker's yeast
Contains more Protein +16.7%
Contains more Fats +1215.8%
Contains more Carbs +221.5%
Contains more Other +46.2%
Contains more Water +2056.3%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +16.7%
Contains more Fats +1215.8%
Contains more Carbs +221.5%
Contains more Other +46.2%
Contains more Water +2056.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +888.6%
Contains more Polyunsaturated fat +229050%
Contains less Saturated Fat -94.1%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +888.6%
Contains more Polyunsaturated fat +229050%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Baker's yeast
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheese sandwich Baker's yeast Opinion
Net carbs 55.1g 10g Cheese sandwich
Protein 9.8g 8.4g Cheese sandwich
Fats 25g 1.9g Cheese sandwich
Carbs 58.2g 18.1g Cheese sandwich
Calories 497kcal 105kcal Cheese sandwich
Fiber 3.1g 8.1g Baker's yeast
Calcium 204mg 19mg Cheese sandwich
Iron 2.62mg 3.25mg Baker's yeast
Magnesium 54mg 40mg Cheese sandwich
Phosphorus 382mg 336mg Cheese sandwich
Potassium 306mg 601mg Baker's yeast
Sodium 839mg 30mg Baker's yeast
Zinc 0.87mg 9.97mg Baker's yeast
Copper 0.16mg 0.148mg Cheese sandwich
Manganese 1.083mg 0.2mg Cheese sandwich
Selenium 24.3µg 8.1µg Cheese sandwich
Vitamin A 71IU 0IU Cheese sandwich
Vitamin A RAE 21µg 0µg Cheese sandwich
Vitamin C 1.5mg 0.1mg Cheese sandwich
Vitamin B1 0.358mg 1.88mg Baker's yeast
Vitamin B2 0.427mg 1.13mg Baker's yeast
Vitamin B3 3.185mg 12.3mg Baker's yeast
Vitamin B5 0.622mg 4.9mg Baker's yeast
Vitamin B6 0.261mg 0.43mg Baker's yeast
Folate 64µg 785µg Baker's yeast
Vitamin B12 0.12µg 0.01µg Cheese sandwich
Tryptophan 0.13mg 0.106mg Cheese sandwich
Threonine 0.298mg 0.435mg Baker's yeast
Isoleucine 0.383mg 0.476mg Baker's yeast
Leucine 0.698mg 0.668mg Cheese sandwich
Lysine 0.344mg 0.69mg Baker's yeast
Methionine 0.167mg 0.166mg Cheese sandwich
Phenylalanine 0.472mg 0.407mg Cheese sandwich
Valine 0.438mg 0.512mg Baker's yeast
Histidine 0.219mg 0.217mg Cheese sandwich
Cholesterol 7mg 0mg Baker's yeast
Saturated Fat 4.129g 0.243g Baker's yeast
Monounsaturated Fat 10.351g 1.047g Cheese sandwich
Polyunsaturated fat 9.166g 0.004g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
162%
Baker's yeast
Minerals Daily Need Coverage Score
85%
Cheese sandwich
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $1.8)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 809mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 3.886g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.