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  6. Cheese sandwich vs. Beef noodle soup

Cheese sandwich vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and beef noodle soup

  • Beef noodle soup has less phosphorus, manganese, selenium, vitamin B2, vitamin B1, iron, calcium, and vitamin B6.
  • Cheese sandwich's daily need coverage for phosphorus is 52% more.
  • Cheese sandwich has 26 times more calcium than beef noodle soup. Cheese sandwich has 204mg of calcium, while beef noodle soup has 8mg.
  • Beef noodle soup is lower in saturated fat.
  • Cheese sandwich has a higher glycemic index than beef noodle soup.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Cheese sandwich vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +665%
Contains more IronIron +495.5%
Contains more CopperCopper +166.7%
Contains more ZincZinc +40.3%
Contains more PhosphorusPhosphorus +1910.5%
Contains more ManganeseManganese +893.6%
Contains more SeleniumSelenium +710%
Contains less SodiumSodium -61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B1Vitamin B1 +1178.6%
Contains more Vitamin B2Vitamin B2 +1679.2%
Contains more Vitamin B3Vitamin B3 +649.4%
Contains more Vitamin B5Vitamin B5 +677.5%
Contains more Vitamin B6Vitamin B6 +1640%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Beef noodle soup DV% diff.
Polyunsaturated fat 9.166g 0.195g 60%
Phosphorus 382mg 19mg 52%
Manganese 1.083mg 0.109mg 42%
Selenium 24.3µg 3µg 39%
Fats 25g 1.23g 37%
Vitamin B2 0.427mg 0.024mg 31%
Vitamin B1 0.358mg 0.028mg 28%
Iron 2.62mg 0.44mg 27%
Monounsaturated fat 10.351g 0.495g 25%
Calories 497kcal 34kcal 23%
Sodium 839mg 325mg 22%
Calcium 204mg 8mg 20%
Vitamin B6 0.261mg 0.015mg 19%
Carbs 58.2g 3.58g 18%
Saturated fat 4.129g 0.455g 17%
Vitamin B3 3.185mg 0.425mg 17%
Protein 9.8g 1.93g 16%
Folate 64µg 8µg 14%
Magnesium 54mg 3mg 12%
Vitamin B5 0.622mg 0.08mg 11%
Fiber 3.1g 0.3g 11%
Copper 0.16mg 0.06mg 11%
Potassium 306mg 40mg 8%
Vitamin E 0.5mg 3%
Vitamin B12 0.12µg 0.08µg 2%
Cholesterol 7mg 2mg 2%
Vitamin A 21µg 5µg 2%
Zinc 0.87mg 0.62mg 2%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Vitamin C 1.5mg 0.2mg 1%
Net carbs 55.1g 3.28g N/A
Sugar 1.03g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +407.8%
Contains more FatsFats +1932.5%
Contains more CarbsCarbs +1525.7%
Contains more OtherOther +245.5%
Contains more WaterWater +2780%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1991.1%
Contains more Poly. FatPolyunsaturated fat +4600.5%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.