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Cheese sandwich vs. Beer — In-Depth Nutrition Comparison

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What are the main differences between cheese sandwich and beer?

  • Beer has less phosphorus, manganese, selenium, iron, vitamin B2, vitamin B1, calcium, and copper than cheese sandwich.
  • Cheese sandwich's daily need coverage for phosphorus is 53% higher.
  • Cheese sandwich has a lower glycemic index than beer.

We used Crackers, wheat, sandwich, with cheese filling and Alcoholic beverage, beer, regular, all types in this comparison.

Infographic

Cheese sandwich vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +1033.3%
Contains more IronIron +13000%
Contains more CopperCopper +3100%
Contains more ZincZinc +8600%
Contains more PhosphorusPhosphorus +2628.6%
Contains more ManganeseManganese +13437.5%
Contains more SeleniumSelenium +3950%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7060%
Contains more Vitamin B2Vitamin B2 +1608%
Contains more Vitamin B3Vitamin B3 +520.9%
Contains more Vitamin B5Vitamin B5 +1417.1%
Contains more Vitamin B6Vitamin B6 +467.4%
Contains more Vitamin B12Vitamin B12 +500%
Contains more FolateFolate +966.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Beer DV% diff.
Polyunsaturated fat 9.166g 0g 61%
Phosphorus 382mg 14mg 53%
Manganese 1.083mg 0.008mg 47%
Selenium 24.3µg 0.6µg 43%
Fats 25g 0g 38%
Sodium 839mg 4mg 36%
Iron 2.62mg 0.02mg 33%
Vitamin B2 0.427mg 0.025mg 31%
Vitamin B1 0.358mg 0.005mg 29%
Monounsaturated fat 10.351g 0g 26%
Calories 497kcal 43kcal 23%
Calcium 204mg 4mg 20%
Saturated fat 4.129g 0g 19%
Protein 9.8g 0.46g 19%
Carbs 58.2g 3.55g 18%
Copper 0.16mg 0.005mg 17%
Vitamin B6 0.261mg 0.046mg 17%
Vitamin B3 3.185mg 0.513mg 17%
Folate 64µg 6µg 15%
Vitamin B5 0.622mg 0.041mg 12%
Fiber 3.1g 0g 12%
Magnesium 54mg 6mg 11%
Potassium 306mg 27mg 8%
Zinc 0.87mg 0.01mg 8%
Vitamin B12 0.12µg 0.02µg 4%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 0µg 2%
Choline 10.1mg 2%
Vitamin C 1.5mg 0mg 2%
Net carbs 55.1g 3.55g N/A
Tryptophan 0.13mg 0mg 0%
Threonine 0.298mg 0mg 0%
Isoleucine 0.383mg 0mg 0%
Leucine 0.698mg 0mg 0%
Lysine 0.344mg 0mg 0%
Methionine 0.167mg 0mg 0%
Phenylalanine 0.472mg 0mg 0%
Valine 0.438mg 0mg 0%
Histidine 0.219mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +2030.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1539.4%
Contains more WaterWater +2773.8%
~equal in Other ~4.03g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.