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  6. Cheese sandwich vs. Bockwurst

Cheese sandwich vs. Bockwurst — In-Depth Nutrition Comparison

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How are cheese sandwich and bockwurst different?

  • Cheese sandwich is higher in manganese, phosphorus, selenium, iron, calcium, and vitamin B2; however, bockwurst is richer in vitamin B12 and vitamin B3.
  • Daily need coverage for manganese for cheese sandwich is 40% higher.
  • Cheese sandwich contains 5 times more calcium than bockwurst. While cheese sandwich contains 204mg of calcium, bockwurst contains only 41mg.
  • Cheese sandwich has less saturated fat.
  • Bockwurst has a lower glycemic index (28) than cheese sandwich (54).

Crackers, wheat, sandwich, with cheese filling and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Cheese sandwich vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +397.6%
Contains more PotassiumPotassium +13.3%
Contains more IronIron +127.8%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +126%
Contains more ManganeseManganese +533.3%
Contains more SeleniumSelenium +115%
Contains more ZincZinc +137.9%
~equal in Sodium ~756mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +85.5%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more FolateFolate +276.5%
Contains more Vitamin CVitamin C +113.3%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B6Vitamin B6 +44.8%
Contains more Vitamin B12Vitamin B12 +616.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.13mg 153mg 55%
Polyunsaturated fat 9.166g 2.328g 46%
Manganese 1.083mg 0.171mg 40%
Vitamin B12 0.12µg 0.86µg 31%
Phosphorus 382mg 169mg 30%
Cholesterol 7mg 93mg 29%
Saturated fat 4.129g 10.256g 28%
Selenium 24.3µg 11.3µg 24%
Carbs 58.2g 2.95g 18%
Iron 2.62mg 1.15mg 18%
Calcium 204mg 41mg 16%
Vitamin B3 3.185mg 5.616mg 15%
Vitamin B2 0.427mg 0.233mg 15%
Vitamin B1 0.358mg 0.193mg 14%
Folate 64µg 17µg 12%
Zinc 0.87mg 2.07mg 11%
Calories 497kcal 301kcal 10%
Vitamin B6 0.261mg 0.378mg 9%
Protein 9.8g 14.03g 8%
Fiber 3.1g 1g 8%
Choline 46.4mg 8%
Copper 0.16mg 0.1mg 7%
Magnesium 54mg 26mg 7%
Monounsaturated fat 10.351g 13.138g 7%
Vitamin B5 0.622mg 0.891mg 5%
Sodium 839mg 756mg 4%
Vitamin E 0.38mg 3%
Vitamin C 1.5mg 3.2mg 2%
Fats 25g 25.87g 1%
Potassium 306mg 270mg 1%
Vitamin A 21µg 15µg 1%
Net carbs 55.1g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.298mg 0.613mg 0%
Isoleucine 0.383mg 0.677mg 0%
Leucine 0.698mg 1.107mg 0%
Lysine 0.344mg 1.166mg 0%
Methionine 0.167mg 0.333mg 0%
Phenylalanine 0.472mg 0.556mg 0%
Valine 0.438mg 0.767mg 0%
Histidine 0.219mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1872.9%
Contains more OtherOther +41.8%
Contains more ProteinProtein +43.2%
Contains more WaterWater +1602.2%
~equal in Fats ~25.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Poly. FatPolyunsaturated fat +293.7%
Contains more Mono. FatMonounsaturated fat +26.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.