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  6. Cheese sandwich vs. Wheat Bread

Cheese sandwich vs. Wheat Bread — In-Depth Nutrition Comparison

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How are cheese sandwich and wheat Bread different?

  • Cheese sandwich is richer in phosphorus and vitamin B6, while wheat Bread is higher in vitamin B3, iron, selenium, manganese, vitamin B1, and fiber.
  • Cheese sandwich covers your daily need for phosphorus, 28% more than wheat Bread.
  • Cheese sandwich contains 4 times more saturated fat than wheat Bread. Cheese sandwich contains 4.129g of saturated fat, while wheat Bread contains 0.989g.

Crackers, wheat, sandwich, with cheese filling and Bread, wheat, toasted types were used in this article.

Infographic

Cheese sandwich vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +23.6%
Contains more PotassiumPotassium +37.2%
Contains more PhosphorusPhosphorus +103.2%
Contains more IronIron +56.1%
Contains more CopperCopper +23.8%
Contains more ZincZinc +69%
Contains less SodiumSodium -28.4%
Contains more ManganeseManganese +27.1%
Contains more SeleniumSelenium +37.4%
~equal in Magnesium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more FolateFolate +34.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Wheat Bread DV% diff.
Polyunsaturated fat 9.166g 1.72g 50%
Fats 25g 4.27g 32%
Phosphorus 382mg 188mg 28%
Monounsaturated fat 10.351g 1.019g 23%
Vitamin B3 3.185mg 6.25mg 19%
Iron 2.62mg 4.09mg 18%
Selenium 24.3µg 33.4µg 17%
Saturated fat 4.129g 0.989g 14%
Manganese 1.083mg 1.377mg 13%
Sodium 839mg 601mg 10%
Calories 497kcal 313kcal 9%
Vitamin B6 0.261mg 0.153mg 8%
Vitamin B1 0.358mg 0.439mg 7%
Folate 64µg 86µg 6%
Protein 9.8g 12.96g 6%
Fiber 3.1g 4.7g 6%
Zinc 0.87mg 1.47mg 5%
Vitamin K 5.7µg 5%
Vitamin B12 0.12µg 0µg 5%
Choline 22.1mg 4%
Copper 0.16mg 0.198mg 4%
Calcium 204mg 165mg 4%
Vitamin B2 0.427mg 0.382mg 3%
Vitamin B5 0.622mg 0.456mg 3%
Cholesterol 7mg 0mg 2%
Potassium 306mg 223mg 2%
Vitamin E 0.24mg 2%
Vitamin A 21µg 0µg 2%
Carbs 58.2g 55.77g 1%
Vitamin C 1.5mg 0.2mg 1%
Magnesium 54mg 59mg 1%
Net carbs 55.1g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.13mg 0.092mg 0%
Threonine 0.298mg 0.299mg 0%
Isoleucine 0.383mg 0.258mg 0%
Leucine 0.698mg 0.461mg 0%
Lysine 0.344mg 0.215mg 0%
Methionine 0.167mg 0.105mg 0%
Phenylalanine 0.472mg 0.315mg 0%
Valine 0.438mg 0.31mg 0%
Histidine 0.219mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +485.5%
Contains more OtherOther +37.2%
Contains more ProteinProtein +32.2%
Contains more WaterWater +657.2%
~equal in Carbs ~55.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +915.8%
Contains more Poly. FatPolyunsaturated fat +432.9%
Contains less Sat. FatSaturated fat -76%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.