Cheese sandwich vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between cheese sandwich and caesar salad
- Cheese sandwich has more manganese, phosphorus, vitamin B2, and magnesium; however, caesar salad is richer in selenium, vitamin B12, zinc, and vitamin A.
- Cheese sandwich covers your daily manganese needs 33% more than caesar salad.
- Caesar salad has 2 times less magnesium than cheese sandwich. Cheese sandwich has 54mg of magnesium, while caesar salad has 28mg.
- Caesar salad contains less sodium.
Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +27% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more ManganeseManganese | +237.4% |
| Contains more CalciumCalcium | +14.2% |
| Contains more ZincZinc | +85.1% |
| Contains less SodiumSodium | -45.9% |
| Contains more SeleniumSelenium | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 1.461g | 51% |
| Manganese | 1.083mg | 0.321mg | 33% |
| Fats | 25g | 9.54g | 24% |
| Phosphorus | 382mg | 231mg | 22% |
| Vitamin B6 | 0.261mg | 20% | |
| Monounsaturated fat | 10.351g | 2.38g | 20% |
| Sodium | 839mg | 454mg | 17% |
| Folate | 64µg | 16% | |
| Selenium | 24.3µg | 31.4µg | 13% |
| Vitamin B12 | 0.12µg | 0.4µg | 12% |
| Calories | 497kcal | 265kcal | 12% |
| Vitamin B2 | 0.427mg | 0.297mg | 10% |
| Starch | 25.29g | 10% | |
| Carbs | 58.2g | 31.5g | 9% |
| Zinc | 0.87mg | 1.61mg | 7% |
| Protein | 9.8g | 13.39g | 7% |
| Fiber | 3.1g | 1.7g | 6% |
| Magnesium | 54mg | 28mg | 6% |
| Vitamin A | 21µg | 78µg | 6% |
| Cholesterol | 7mg | 24mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Iron | 2.62mg | 2.34mg | 4% |
| Potassium | 306mg | 170mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B5 | 0.622mg | 0.447mg | 4% |
| Copper | 0.16mg | 0.126mg | 4% |
| Calcium | 204mg | 233mg | 3% |
| Vitamin B1 | 0.358mg | 0.377mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 55.1g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Vitamin B3 | 3.185mg | 3.237mg | 0% |
| Saturated fat | 4.129g | 4.206g | 0% |
| Tryptophan | 0.13mg | 0.15mg | 0% |
| Threonine | 0.298mg | 0.393mg | 0% |
| Isoleucine | 0.383mg | 0.547mg | 0% |
| Leucine | 0.698mg | 1.137mg | 0% |
| Lysine | 0.344mg | 0.523mg | 0% |
| Methionine | 0.167mg | 0.3mg | 0% |
| Phenylalanine | 0.472mg | 0.717mg | 0% |
| Valine | 0.438mg | 0.7mg | 0% |
| Histidine | 0.219mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +162.1% |
| Contains more CarbsCarbs | +84.8% |
| Contains more OtherOther | +74.3% |
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +1255.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +334.9% |
| Contains more Poly. FatPolyunsaturated fat | +527.4% |
~equal in
Saturated fat
~4.206g
