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  6. Cheese sandwich vs. Caper

Cheese sandwich vs. Caper — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and caper?

  • Cheese sandwich is higher in phosphorus, manganese, selenium, vitamin B1, vitamin B2, vitamin B6, and calcium, yet caper is higher in copper.
  • Caper's daily need coverage for sodium is 66% more.
  • Cheese sandwich has 38 times more phosphorus than caper. While cheese sandwich has 382mg of phosphorus, caper has only 10mg.
  • The amount of saturated fat in caper is lower.

We used Crackers, wheat, sandwich, with cheese filling and Capers, canned types in this article.

Infographic

Cheese sandwich vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Caper
Caper
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +410%
Contains more PotassiumPotassium +665%
Contains more IronIron +56.9%
Contains more ZincZinc +171.9%
Contains more PhosphorusPhosphorus +3720%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +1288.5%
Contains more SeleniumSelenium +1925%
Contains more CopperCopper +133.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Caper
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +1888.9%
Contains more Vitamin B2Vitamin B2 +207.2%
Contains more Vitamin B3Vitamin B3 +388.5%
Contains more Vitamin B5Vitamin B5 +2203.7%
Contains more Vitamin B6Vitamin B6 +1034.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +178.3%
Contains more Vitamin CVitamin C +186.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Caper DV% diff.
Sodium 839mg 2348mg 66%
Polyunsaturated fat 9.166g 0.304g 59%
Phosphorus 382mg 10mg 53%
Manganese 1.083mg 0.078mg 44%
Selenium 24.3µg 1.2µg 42%
Fats 25g 0.86g 37%
Vitamin B1 0.358mg 0.018mg 28%
Monounsaturated fat 10.351g 0.063g 26%
Copper 0.16mg 0.374mg 24%
Calories 497kcal 23kcal 24%
Vitamin B2 0.427mg 0.139mg 22%
Vitamin K 24.6µg 21%
Saturated fat 4.129g 0.233g 18%
Vitamin B6 0.261mg 0.023mg 18%
Carbs 58.2g 4.89g 18%
Vitamin B3 3.185mg 0.652mg 16%
Calcium 204mg 40mg 16%
Protein 9.8g 2.36g 15%
Iron 2.62mg 1.67mg 12%
Vitamin B5 0.622mg 0.027mg 12%
Folate 64µg 23µg 10%
Potassium 306mg 40mg 8%
Vitamin E 0.88mg 6%
Vitamin B12 0.12µg 0µg 5%
Magnesium 54mg 33mg 5%
Zinc 0.87mg 0.32mg 5%
Vitamin C 1.5mg 4.3mg 3%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 7µg 2%
Choline 6.5mg 1%
Net carbs 55.1g 1.69g N/A
Sugar 0.41g N/A
Fiber 3.1g 3.2g 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +315.3%
Contains more FatsFats +2807%
Contains more CarbsCarbs +1090.2%
Contains more WaterWater +2520.3%
Contains more OtherOther +111.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +16330.2%
Contains more Poly. FatPolyunsaturated fat +2915.1%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.