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  6. Cheese sandwich vs. Cervelat

Cheese sandwich vs. Cervelat — In-Depth Nutrition Comparison

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Differences between cheese sandwich and cervelat

  • Cheese sandwich has more phosphorus, calcium, vitamin B1, and folate, while cervelat has more vitamin B12, vitamin C, and zinc.
  • Cervelat's daily need coverage for vitamin B12 is 224% higher.
  • Cervelat contains 32 times less folate than cheese sandwich. Cheese sandwich contains 64µg of folate, while cervelat contains 2µg.
  • The amount of sodium in cheese sandwich is lower.
  • Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of cheese sandwich is 54.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Cheese sandwich vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +2166.7%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +28.4%
Contains more PhosphorusPhosphorus +244.1%
Contains less SodiumSodium -35.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +19.7%
Contains more ZincZinc +194.3%
~equal in Copper ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +138.7%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +3100%
Contains more Vitamin CVitamin C +1006.7%
Contains more Vitamin B3Vitamin B3 +35.3%
Contains more Vitamin B12Vitamin B12 +4483.3%
~equal in Vitamin B6 ~0.26mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Cervelat DV% diff.
Vitamin B12 0.12µg 5.5µg 224%
Polyunsaturated fat 9.166g 1.2g 53%
Manganese 1.083mg 47%
Phosphorus 382mg 111mg 39%
Saturated fat 4.129g 11.51g 34%
Cholesterol 7mg 74mg 22%
Sodium 839mg 1300mg 20%
Calcium 204mg 9mg 20%
Carbs 58.2g 3.33g 18%
Vitamin C 1.5mg 16.6mg 17%
Vitamin B1 0.358mg 0.15mg 17%
Folate 64µg 2µg 16%
Protein 9.8g 17.45g 15%
Zinc 0.87mg 2.56mg 15%
Choline 78.9mg 14%
Fiber 3.1g 0g 12%
Vitamin B5 0.622mg 12%
Magnesium 54mg 14mg 10%
Fats 25g 30.43g 8%
Monounsaturated fat 10.351g 12.97g 7%
Vitamin B3 3.185mg 4.31mg 7%
Vitamin B2 0.427mg 0.33mg 7%
Calories 497kcal 362kcal 7%
Selenium 24.3µg 20.3µg 7%
Iron 2.62mg 2.04mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Vitamin A 21µg 0µg 2%
Potassium 306mg 260mg 1%
Vitamin E 0.22mg 1%
Copper 0.16mg 0.15mg 1%
Vitamin K 1.3µg 1%
Net carbs 55.1g 3.33g N/A
Sugar 0.85g N/A
Vitamin B6 0.261mg 0.26mg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1647.7%
Contains more ProteinProtein +78.1%
Contains more FatsFats +21.7%
Contains more WaterWater +1311.9%
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Poly. FatPolyunsaturated fat +663.8%
Contains more Mono. FatMonounsaturated fat +25.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.