Cheese sandwich vs. Brunost — In-Depth Nutrition Comparison
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The main differences between cheese sandwich and brunost
- Cheese sandwich has more manganese and iron; however, brunost has more vitamin B12, vitamin B2, vitamin B5, potassium, vitamin A, and calcium.
- Daily need coverage for vitamin B12 for brunost is 96% higher.
- Brunost has 27 times less manganese than cheese sandwich. Cheese sandwich has 1.083mg of manganese, while brunost has 0.04mg.
- Cheese sandwich is lower in saturated fat.
- Cheese sandwich has a higher glycemic index than brunost.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +403.8% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +2607.5% |
| Contains more SeleniumSelenium | +67.6% |
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more CalciumCalcium | +96.1% |
| Contains more PotassiumPotassium | +360.5% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +291.8% |
| Contains more FolateFolate | +1180% |
| Contains more Vitamin AVitamin A | +1490.5% |
| Contains more Vitamin B2Vitamin B2 | +223.7% |
| Contains more Vitamin B5Vitamin B5 | +438.7% |
| Contains more Vitamin B12Vitamin B12 | +1916.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more CarbsCarbs | +36.5% |
| Contains more FatsFats | +18% |
| Contains more WaterWater | +320% |
| Contains more OtherOther | +25% |
~equal in
Protein
~9.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +31.4% |
| Contains more Poly. FatPolyunsaturated fat | +877.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 2.42µg | 96% |
| Vitamin B2 | 0.427mg | 1.382mg | 73% |
| Saturated fat | 4.129g | 19.16g | 68% |
| Vitamin B5 | 0.622mg | 3.351mg | 55% |
| Polyunsaturated fat | 9.166g | 0.938g | 55% |
| Manganese | 1.083mg | 0.04mg | 45% |
| Vitamin A | 21µg | 334µg | 35% |
| Potassium | 306mg | 1409mg | 32% |
| Cholesterol | 7mg | 94mg | 29% |
| Iron | 2.62mg | 0.52mg | 26% |
| Calcium | 204mg | 400mg | 20% |
| Selenium | 24.3µg | 14.5µg | 18% |
| Vitamin B3 | 3.185mg | 0.813mg | 15% |
| Folate | 64µg | 5µg | 15% |
| Fiber | 3.1g | 0g | 12% |
| Sodium | 839mg | 600mg | 10% |
| Phosphorus | 382mg | 444mg | 9% |
| Copper | 0.16mg | 0.08mg | 9% |
| Fats | 25g | 29.51g | 7% |
| Monounsaturated fat | 10.351g | 7.879g | 6% |
| Carbs | 58.2g | 42.65g | 5% |
| Magnesium | 54mg | 70mg | 4% |
| Vitamin B1 | 0.358mg | 0.315mg | 4% |
| Calories | 497kcal | 466kcal | 2% |
| Zinc | 0.87mg | 1.14mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B6 | 0.261mg | 0.271mg | 1% |
| Protein | 9.8g | 9.65g | 0% |
| Net carbs | 55.1g | 42.65g | N/A |
| Tryptophan | 0.13mg | 0.135mg | 0% |
| Threonine | 0.298mg | 0.393mg | 0% |
| Isoleucine | 0.383mg | 0.519mg | 0% |
| Leucine | 0.698mg | 0.992mg | 0% |
| Lysine | 0.344mg | 0.814mg | 0% |
| Methionine | 0.167mg | 0.318mg | 0% |
| Phenylalanine | 0.472mg | 0.54mg | 0% |
| Valine | 0.438mg | 0.765mg | 0% |
| Histidine | 0.219mg | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
84%
Minerals Daily Need Coverage Score
85%
72%
Comparison summary
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 15.031g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $3)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 239mg)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 27)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.