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  6. Cheese sandwich vs. Cherimoya

Cheese sandwich vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between cheese sandwich and cherimoya

  • Cheese sandwich has more phosphorus, manganese, iron, vitamin B2, vitamin B1, calcium, and vitamin B3; however, cherimoya is higher in vitamin C.
  • Cheese sandwich covers your daily phosphorus needs 51% more than cherimoya.
  • Cherimoya contains 120 times less sodium than cheese sandwich. Cheese sandwich contains 839mg of sodium, while cherimoya contains 7mg.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Cherimoya, raw.

Infographic

Cheese sandwich vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +217.6%
Contains more CalciumCalcium +1940%
Contains more IronIron +870.4%
Contains more CopperCopper +131.9%
Contains more ZincZinc +443.8%
Contains more PhosphorusPhosphorus +1369.2%
Contains more ManganeseManganese +1064.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +226%
Contains more Vitamin B3Vitamin B3 +394.6%
Contains more Vitamin B5Vitamin B5 +80.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +178.3%
Contains more Vitamin CVitamin C +740%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.257mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Cherimoya DV% diff.
Polyunsaturated fat 9.166g 0.188g 60%
Phosphorus 382mg 26mg 51%
Selenium 24.3µg 44%
Manganese 1.083mg 0.093mg 43%
Fats 25g 0.68g 37%
Sodium 839mg 7mg 36%
Iron 2.62mg 0.27mg 29%
Monounsaturated fat 10.351g 0.055g 26%
Vitamin B2 0.427mg 0.131mg 23%
Calories 497kcal 75kcal 21%
Vitamin B1 0.358mg 0.101mg 21%
Calcium 204mg 10mg 19%
Saturated fat 4.129g 0.233g 18%
Protein 9.8g 1.57g 16%
Vitamin B3 3.185mg 0.644mg 16%
Carbs 58.2g 17.71g 13%
Vitamin C 1.5mg 12.6mg 12%
Folate 64µg 23µg 10%
Copper 0.16mg 0.069mg 10%
Magnesium 54mg 17mg 9%
Fructose 6.28g 8%
Zinc 0.87mg 0.16mg 6%
Vitamin B5 0.622mg 0.345mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin E 0.27mg 2%
Vitamin A 21µg 0µg 2%
Cholesterol 7mg 0mg 2%
Potassium 306mg 287mg 1%
Net carbs 55.1g 14.71g N/A
Sugar 12.87g N/A
Fiber 3.1g 3g 0%
Vitamin B6 0.261mg 0.257mg 0%
Tryptophan 0.13mg 0.031mg 0%
Threonine 0.298mg 0.052mg 0%
Isoleucine 0.383mg 0.042mg 0%
Leucine 0.698mg 0.063mg 0%
Lysine 0.344mg 0.042mg 0%
Methionine 0.167mg 0.021mg 0%
Phenylalanine 0.472mg 0.042mg 0%
Valine 0.438mg 0.063mg 0%
Histidine 0.219mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +524.2%
Contains more FatsFats +3576.5%
Contains more CarbsCarbs +228.6%
Contains more OtherOther +484.6%
Contains more WaterWater +2380.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +18720%
Contains more Poly. FatPolyunsaturated fat +4775.5%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.