Cheese sandwich vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and chocolate brownie?

Cheese sandwich is higher in phosphorus, selenium, manganese, vitamin B2, and vitamin B1, yet chocolate brownie is higher in copper and vitamin A.
Cheese sandwich's daily need coverage for phosphorus is 36% more.
Cheese sandwich has 3 times more vitamin B1 than chocolate brownie. While cheese sandwich has 0.358mg of vitamin B1, chocolate brownie has only 0.141mg.
The amount of sodium in chocolate brownie is lower.
The glycemic index of chocolate brownie is lower.

We used Crackers, wheat, sandwich, with cheese filling and Cookies, brownies, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Chocolate brownie

Contains more CalciumCalcium	+257.9%
Contains more PotassiumPotassium	+73.9%
Contains more IronIron	+42.4%
Contains more PhosphorusPhosphorus	+189.4%
Contains more ManganeseManganese	+84.5%
Contains more SeleniumSelenium	+111.3%

Contains more CopperCopper	+142.5%
Contains more ZincZinc	+11.5%
Contains less SodiumSodium	-59.1%

~equal in Magnesium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Chocolate brownie

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin B1Vitamin B1	+153.9%
Contains more Vitamin B2Vitamin B2	+124.7%
Contains more Vitamin B3Vitamin B3	+224.3%
Contains more Vitamin B5Vitamin B5	+89.6%
Contains more Vitamin B6Vitamin B6	+177.7%
Contains more FolateFolate	+120.7%

Contains more Vitamin AVitamin A	+738.1%
Contains more Vitamin B12Vitamin B12	+33.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	382mg	132mg	36%
Copper	0.16mg	0.388mg	25%
Selenium	24.3µg	11.5µg	23%
Cholesterol	7mg	73mg	22%
Manganese	1.083mg	0.587mg	22%
Sodium	839mg	343mg	22%
Vitamin B2	0.427mg	0.19mg	18%
Vitamin B1	0.358mg	0.141mg	18%
Vitamin A	21µg	176µg	17%
Saturated fat	4.129g	7.319g	15%
Calcium	204mg	57mg	15%
Vitamin B3	3.185mg	0.982mg	14%
Vitamin B6	0.261mg	0.094mg	13%
Fiber	3.1g		12%
Iron	2.62mg	1.84mg	10%
Folate	64µg	29µg	9%
Protein	9.8g	6.2g	7%
Fats	25g	29.1g	6%
Vitamin B5	0.622mg	0.328mg	6%
Potassium	306mg	176mg	4%
Carbs	58.2g	50.2g	3%
Vitamin B12	0.12µg	0.16µg	2%
Polyunsaturated fat	9.166g	9.412g	2%
Calories	497kcal	466kcal	2%
Zinc	0.87mg	0.97mg	1%
Monounsaturated fat	10.351g	10.839g	1%
Vitamin C	1.5mg	0.3mg	1%
Net carbs	55.1g	50.2g	N/A
Magnesium	54mg	53mg	0%
Tryptophan	0.13mg	0.078mg	0%
Threonine	0.298mg	0.228mg	0%
Isoleucine	0.383mg	0.265mg	0%
Leucine	0.698mg	0.447mg	0%
Lysine	0.344mg	0.283mg	0%
Methionine	0.167mg	0.132mg	0%
Phenylalanine	0.472mg	0.298mg	0%
Valine	0.438mg	0.323mg	0%
Histidine	0.219mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A