Cheese sandwich vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between cheese sandwich and chocolate brownie?
- Cheese sandwich is higher in phosphorus, selenium, manganese, vitamin B2, and vitamin B1, yet chocolate brownie is higher in copper and vitamin A.
- Cheese sandwich's daily need coverage for phosphorus is 36% more.
- Cheese sandwich has 3 times more vitamin B1 than chocolate brownie. While cheese sandwich has 0.358mg of vitamin B1, chocolate brownie has only 0.141mg.
- The amount of sodium in chocolate brownie is lower.
- The glycemic index of chocolate brownie is lower.
We used Crackers, wheat, sandwich, with cheese filling and Cookies, brownies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +257.9% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more IronIron | +42.4% |
| Contains more PhosphorusPhosphorus | +189.4% |
| Contains more ManganeseManganese | +84.5% |
| Contains more SeleniumSelenium | +111.3% |
| Contains more CopperCopper | +142.5% |
| Contains more ZincZinc | +11.5% |
| Contains less SodiumSodium | -59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +153.9% |
| Contains more Vitamin B2Vitamin B2 | +124.7% |
| Contains more Vitamin B3Vitamin B3 | +224.3% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +177.7% |
| Contains more FolateFolate | +120.7% |
| Contains more Vitamin AVitamin A | +738.1% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +58.1% |
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +16.4% |
| Contains more WaterWater | +293.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -43.6% |
~equal in
Monounsaturated fat
~10.839g
~equal in
Polyunsaturated fat
~9.412g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 382mg | 132mg | 36% |
| Copper | 0.16mg | 0.388mg | 25% |
| Selenium | 24.3µg | 11.5µg | 23% |
| Cholesterol | 7mg | 73mg | 22% |
| Manganese | 1.083mg | 0.587mg | 22% |
| Sodium | 839mg | 343mg | 22% |
| Vitamin B2 | 0.427mg | 0.19mg | 18% |
| Vitamin B1 | 0.358mg | 0.141mg | 18% |
| Vitamin A | 21µg | 176µg | 17% |
| Saturated fat | 4.129g | 7.319g | 15% |
| Calcium | 204mg | 57mg | 15% |
| Vitamin B3 | 3.185mg | 0.982mg | 14% |
| Vitamin B6 | 0.261mg | 0.094mg | 13% |
| Fiber | 3.1g | 12% | |
| Iron | 2.62mg | 1.84mg | 10% |
| Folate | 64µg | 29µg | 9% |
| Protein | 9.8g | 6.2g | 7% |
| Fats | 25g | 29.1g | 6% |
| Vitamin B5 | 0.622mg | 0.328mg | 6% |
| Potassium | 306mg | 176mg | 4% |
| Carbs | 58.2g | 50.2g | 3% |
| Vitamin B12 | 0.12µg | 0.16µg | 2% |
| Polyunsaturated fat | 9.166g | 9.412g | 2% |
| Calories | 497kcal | 466kcal | 2% |
| Zinc | 0.87mg | 0.97mg | 1% |
| Monounsaturated fat | 10.351g | 10.839g | 1% |
| Vitamin C | 1.5mg | 0.3mg | 1% |
| Net carbs | 55.1g | 50.2g | N/A |
| Magnesium | 54mg | 53mg | 0% |
| Tryptophan | 0.13mg | 0.078mg | 0% |
| Threonine | 0.298mg | 0.228mg | 0% |
| Isoleucine | 0.383mg | 0.265mg | 0% |
| Leucine | 0.698mg | 0.447mg | 0% |
| Lysine | 0.344mg | 0.283mg | 0% |
| Methionine | 0.167mg | 0.132mg | 0% |
| Phenylalanine | 0.472mg | 0.298mg | 0% |
| Valine | 0.438mg | 0.323mg | 0% |
| Histidine | 0.219mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
85%
54%
Comparison summary
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 496mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 3.19g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)