Cheese sandwich vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and cinnamon roll?

Cheese sandwich is richer than cinnamon roll in phosphorus, manganese, vitamin B2, selenium, vitamin B6, iron, vitamin B1, and copper.
Cinnamon roll's daily need coverage for saturated fat is 43% more.
Cheese sandwich has 7 times more vitamin B6 than cinnamon roll. While cheese sandwich has 0.261mg of vitamin B6, cinnamon roll has only 0.038mg.
The amount of sodium in cinnamon roll is lower.
The glycemic index of cinnamon roll is lower.

We used Crackers, wheat, sandwich, with cheese filling and Cinnamon buns, frosted (includes honey buns) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Cinnamon roll

Contains more MagnesiumMagnesium	+285.7%
Contains more CalciumCalcium	+11.5%
Contains more PotassiumPotassium	+200%
Contains more IronIron	+91.2%
Contains more CopperCopper	+158.1%
Contains more ZincZinc	+64.2%
Contains more PhosphorusPhosphorus	+191.6%
Contains more ManganeseManganese	+270.9%
Contains more SeleniumSelenium	+86.9%

Contains less SodiumSodium

-63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Cinnamon roll

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+69.7%
Contains more Vitamin B2Vitamin B2	+209.4%
Contains more Vitamin B3Vitamin B3	+32.5%
Contains more Vitamin B5Vitamin B5	+84.6%
Contains more Vitamin B6Vitamin B6	+586.8%

Contains more Vitamin B12Vitamin B12	+33.3%
Contains more FolateFolate	+12.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.129g	12.649g	39%
Polyunsaturated fat	9.166g	3.676g	37%
Phosphorus	382mg	131mg	36%
Manganese	1.083mg	0.292mg	34%
Sodium	839mg	305mg	23%
Vitamin B2	0.427mg	0.138mg	22%
Selenium	24.3µg	13µg	21%
Vitamin B6	0.261mg	0.038mg	17%
Iron	2.62mg	1.37mg	16%
Vitamin K		15.2µg	13%
Vitamin B1	0.358mg	0.211mg	12%
Protein	9.8g	4.45g	11%
Copper	0.16mg	0.062mg	11%
Magnesium	54mg	14mg	10%
Fiber	3.1g	1.2g	8%
Vitamin E		1.15mg	8%
Starch		16.39g	7%
Vitamin B5	0.622mg	0.337mg	6%
Potassium	306mg	102mg	6%
Vitamin B3	3.185mg	2.404mg	5%
Monounsaturated fat	10.351g	8.723g	4%
Zinc	0.87mg	0.53mg	3%
Carbs	58.2g	48.6g	3%
Vitamin B12	0.12µg	0.16µg	2%
Folate	64µg	72µg	2%
Choline		10.6mg	2%
Calories	497kcal	452kcal	2%
Vitamin A	21µg	0µg	2%
Calcium	204mg	183mg	2%
Fats	25g	26.61g	2%
Fructose		1.11g	1%
Cholesterol	7mg	5mg	1%
Vitamin C	1.5mg	0.3mg	1%
Net carbs	55.1g	47.4g	N/A
Sugar		25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.13mg	0.068mg	0%
Threonine	0.298mg	0.176mg	0%
Isoleucine	0.383mg	0.226mg	0%
Leucine	0.698mg	0.41mg	0%
Lysine	0.344mg	0.215mg	0%
Methionine	0.167mg	0.104mg	0%
Phenylalanine	0.472mg	0.264mg	0%
Valine	0.438mg	0.255mg	0%
Histidine	0.219mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A