Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Condensed milk

Cheese sandwich vs. Condensed milk — In-Depth Nutrition Comparison

Compare

How are cheese sandwich and condensed milk different?

  • Cheese sandwich is richer in manganese, iron, vitamin B1, vitamin B3, phosphorus, selenium, vitamin B6, and copper, while condensed milk is higher in vitamin B12.
  • Cheese sandwich covers your daily need for manganese, 47% more than condensed milk.
  • Cheese sandwich contains 15 times more vitamin B3 than condensed milk. Cheese sandwich contains 3.185mg of vitamin B3, while condensed milk contains 0.21mg.
  • Condensed milk is lower in sodium.

Crackers, wheat, sandwich, with cheese filling and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Cheese sandwich vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +107.7%
Contains more IronIron +1278.9%
Contains more CopperCopper +966.7%
Contains more PhosphorusPhosphorus +51%
Contains more ManganeseManganese +17950%
Contains more SeleniumSelenium +64.2%
Contains more CalciumCalcium +39.2%
Contains more PotassiumPotassium +21.2%
Contains less SodiumSodium -84.9%
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +297.8%
Contains more Vitamin B3Vitamin B3 +1416.7%
Contains more Vitamin B6Vitamin B6 +411.8%
Contains more FolateFolate +481.8%
Contains more Vitamin CVitamin C +73.3%
Contains more Vitamin AVitamin A +252.4%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B12Vitamin B12 +266.7%
~equal in Vitamin B2 ~0.416mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Condensed milk DV% diff.
Polyunsaturated fat 9.166g 0.337g 59%
Manganese 1.083mg 0.006mg 47%
Sodium 839mg 127mg 31%
Iron 2.62mg 0.19mg 30%
Fats 25g 8.7g 25%
Vitamin B1 0.358mg 0.09mg 22%
Monounsaturated fat 10.351g 2.427g 20%
Vitamin B3 3.185mg 0.21mg 19%
Phosphorus 382mg 253mg 18%
Selenium 24.3µg 14.8µg 17%
Choline 89.1mg 16%
Vitamin B6 0.261mg 0.051mg 16%
Copper 0.16mg 0.015mg 16%
Folate 64µg 11µg 13%
Vitamin B12 0.12µg 0.44µg 13%
Fiber 3.1g 0g 12%
Calories 497kcal 321kcal 9%
Cholesterol 7mg 34mg 9%
Calcium 204mg 284mg 8%
Magnesium 54mg 26mg 7%
Saturated fat 4.129g 5.486g 6%
Vitamin A 21µg 74µg 6%
Protein 9.8g 7.91g 4%
Vitamin B5 0.622mg 0.75mg 3%
Potassium 306mg 371mg 2%
Vitamin K 0.6µg 1%
Vitamin C 1.5mg 2.6mg 1%
Carbs 58.2g 54.4g 1%
Zinc 0.87mg 0.94mg 1%
Vitamin D 6IU 1%
Vitamin B2 0.427mg 0.416mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Net carbs 55.1g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.13mg 0.112mg 0%
Threonine 0.298mg 0.357mg 0%
Isoleucine 0.383mg 0.479mg 0%
Leucine 0.698mg 0.775mg 0%
Lysine 0.344mg 0.627mg 0%
Methionine 0.167mg 0.198mg 0%
Phenylalanine 0.472mg 0.382mg 0%
Valine 0.438mg 0.529mg 0%
Histidine 0.219mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +187.4%
Contains more OtherOther +107.7%
Contains more WaterWater +748.8%
~equal in Carbs ~54.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -24.7%
Contains more Mono. FatMonounsaturated fat +326.5%
Contains more Poly. FatPolyunsaturated fat +2619.9%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.