Cheese sandwich vs. Cookie dough — In-Depth Nutrition Comparison
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A recap on differences between cheese sandwich and cookie dough
- Cookie dough has less phosphorus, selenium, vitamin B2, calcium, vitamin B6, manganese, vitamin B1, vitamin B3, and folate.
- Cheese sandwich covers your daily phosphorus needs 40% more than cookie dough.
- Cookie dough contains 7 times less calcium than cheese sandwich. Cheese sandwich contains 204mg of calcium, while cookie dough contains 31mg.
- Cookie dough has less sodium.
Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Cookies, oatmeal, refrigerated dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +558.1% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +22.4% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +267.3% |
| Contains more ManganeseManganese | +41.6% |
| Contains more SeleniumSelenium | +167% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin B2Vitamin B2 | +188.5% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +536.6% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +82.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +81.5% |
| Contains more FatsFats | +32.3% |
| Contains more OtherOther | +192.3% |
| Contains more WaterWater | +378.1% |
~equal in
Carbs
~59.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Poly. FatPolyunsaturated fat | +253.6% |
~equal in
Monounsaturated fat
~10.531g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.166g | 2.592g | 44% |
| Phosphorus | 382mg | 104mg | 40% |
| Selenium | 24.3µg | 9.1µg | 28% |
| Sodium | 839mg | 294mg | 24% |
| Vitamin B2 | 0.427mg | 0.148mg | 21% |
| Vitamin B6 | 0.261mg | 0.041mg | 17% |
| Calcium | 204mg | 31mg | 17% |
| Manganese | 1.083mg | 0.765mg | 14% |
| Vitamin B1 | 0.358mg | 0.234mg | 10% |
| Fats | 25g | 18.9g | 9% |
| Protein | 9.8g | 5.4g | 9% |
| Vitamin B3 | 3.185mg | 1.865mg | 8% |
| Folate | 64µg | 35µg | 7% |
| Cholesterol | 7mg | 24mg | 6% |
| Magnesium | 54mg | 28mg | 6% |
| Iron | 2.62mg | 2.14mg | 6% |
| Copper | 0.16mg | 0.11mg | 6% |
| Vitamin B5 | 0.622mg | 0.372mg | 5% |
| Potassium | 306mg | 147mg | 5% |
| Calories | 497kcal | 424kcal | 4% |
| Saturated fat | 4.129g | 4.751g | 3% |
| Vitamin B12 | 0.12µg | 0.04µg | 3% |
| Vitamin A | 21µg | 4µg | 2% |
| Zinc | 0.87mg | 0.64mg | 2% |
| Fiber | 3.1g | 2.5g | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Carbs | 58.2g | 59.1g | 0% |
| Net carbs | 55.1g | 56.6g | N/A |
| Monounsaturated fat | 10.351g | 10.531g | 0% |
| Tryptophan | 0.13mg | 0.088mg | 0% |
| Threonine | 0.298mg | 0.177mg | 0% |
| Isoleucine | 0.383mg | 0.227mg | 0% |
| Leucine | 0.698mg | 0.414mg | 0% |
| Lysine | 0.344mg | 0.257mg | 0% |
| Methionine | 0.167mg | 0.122mg | 0% |
| Phenylalanine | 0.472mg | 0.278mg | 0% |
| Valine | 0.438mg | 0.291mg | 0% |
| Histidine | 0.219mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
85%
41%
Comparison summary
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 545mg)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 0.622g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (54)
Which food is cheaper?
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The foods are relatively equal in price ($)