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  6. Cheese sandwich vs. Cookie dough

Cheese sandwich vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between cheese sandwich and cookie dough

  • Cookie dough has less phosphorus, selenium, vitamin B2, calcium, vitamin B6, manganese, vitamin B1, vitamin B3, and folate.
  • Cheese sandwich covers your daily phosphorus needs 40% more than cookie dough.
  • Cookie dough contains 7 times less calcium than cheese sandwich. Cheese sandwich contains 204mg of calcium, while cookie dough contains 31mg.
  • Cookie dough has less sodium.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Cookies, oatmeal, refrigerated dough.

Infographic

Cheese sandwich vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +558.1%
Contains more PotassiumPotassium +108.2%
Contains more IronIron +22.4%
Contains more CopperCopper +45.5%
Contains more ZincZinc +35.9%
Contains more PhosphorusPhosphorus +267.3%
Contains more ManganeseManganese +41.6%
Contains more SeleniumSelenium +167%
Contains less SodiumSodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin B1Vitamin B1 +53%
Contains more Vitamin B2Vitamin B2 +188.5%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B5Vitamin B5 +67.2%
Contains more Vitamin B6Vitamin B6 +536.6%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +82.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Cookie dough DV% diff.
Polyunsaturated fat 9.166g 2.592g 44%
Phosphorus 382mg 104mg 40%
Selenium 24.3µg 9.1µg 28%
Sodium 839mg 294mg 24%
Vitamin B2 0.427mg 0.148mg 21%
Vitamin B6 0.261mg 0.041mg 17%
Calcium 204mg 31mg 17%
Manganese 1.083mg 0.765mg 14%
Vitamin B1 0.358mg 0.234mg 10%
Fats 25g 18.9g 9%
Protein 9.8g 5.4g 9%
Vitamin B3 3.185mg 1.865mg 8%
Folate 64µg 35µg 7%
Cholesterol 7mg 24mg 6%
Magnesium 54mg 28mg 6%
Iron 2.62mg 2.14mg 6%
Copper 0.16mg 0.11mg 6%
Vitamin B5 0.622mg 0.372mg 5%
Potassium 306mg 147mg 5%
Calories 497kcal 424kcal 4%
Saturated fat 4.129g 4.751g 3%
Vitamin B12 0.12µg 0.04µg 3%
Vitamin A 21µg 4µg 2%
Zinc 0.87mg 0.64mg 2%
Fiber 3.1g 2.5g 2%
Vitamin C 1.5mg 0mg 2%
Carbs 58.2g 59.1g 0%
Net carbs 55.1g 56.6g N/A
Monounsaturated fat 10.351g 10.531g 0%
Tryptophan 0.13mg 0.088mg 0%
Threonine 0.298mg 0.177mg 0%
Isoleucine 0.383mg 0.227mg 0%
Leucine 0.698mg 0.414mg 0%
Lysine 0.344mg 0.257mg 0%
Methionine 0.167mg 0.122mg 0%
Phenylalanine 0.472mg 0.278mg 0%
Valine 0.438mg 0.291mg 0%
Histidine 0.219mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +81.5%
Contains more FatsFats +32.3%
Contains more OtherOther +192.3%
Contains more WaterWater +378.1%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -13.1%
Contains more Poly. FatPolyunsaturated fat +253.6%
~equal in Monounsaturated fat ~10.531g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.