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Cheese sandwich vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between Cheese sandwich and Cookie dough

  • Cookie dough has less Phosphorus, Selenium, Vitamin B2, Calcium, Vitamin B6, Manganese, Vitamin B1, Vitamin B3, and Folate.
  • Cheese sandwich covers your daily Phosphorus needs 40% more than Cookie dough.
  • Cookie dough contains 7 times less Calcium than Cheese sandwich. Cheese sandwich contains 204mg of Calcium, while Cookie dough contains 31mg.
  • Cookie dough has less Sodium.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Cookies, oatmeal, refrigerated dough.

Infographic

Cheese sandwich vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +558.1%
Contains more Iron +22.4%
Contains more Magnesium +92.9%
Contains more Phosphorus +267.3%
Contains more Potassium +108.2%
Contains more Zinc +35.9%
Contains more Copper +45.5%
Contains more Manganese +41.6%
Contains more Selenium +167%
Contains less Sodium -65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +558.1%
Contains more Iron +22.4%
Contains more Magnesium +92.9%
Contains more Phosphorus +267.3%
Contains more Potassium +108.2%
Contains more Zinc +35.9%
Contains more Copper +45.5%
Contains more Manganese +41.6%
Contains more Selenium +167%
Contains less Sodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B3 +70.8%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +536.6%
Contains more Folate +82.9%
Contains more Vitamin B12 +200%
Equal in Vitamin A - 70
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B3 +70.8%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +536.6%
Contains more Folate +82.9%
Contains more Vitamin B12 +200%
Equal in Vitamin A - 70

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +81.5%
Contains more Fats +32.3%
Contains more Other +192.3%
Contains more Water +378.1%
Equal in Carbs - 59.1
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +81.5%
Contains more Fats +32.3%
Contains more Other +192.3%
Contains more Water +378.1%
Equal in Carbs - 59.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -13.1%
Contains more Polyunsaturated fat +253.6%
Equal in Monounsaturated Fat - 10.531
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -13.1%
Contains more Polyunsaturated fat +253.6%
Equal in Monounsaturated Fat - 10.531

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Cookie dough Opinion
Net carbs 55.1g 56.6g Cookie dough
Protein 9.8g 5.4g Cheese sandwich
Fats 25g 18.9g Cheese sandwich
Carbs 58.2g 59.1g Cookie dough
Calories 497kcal 424kcal Cheese sandwich
Fiber 3.1g 2.5g Cheese sandwich
Calcium 204mg 31mg Cheese sandwich
Iron 2.62mg 2.14mg Cheese sandwich
Magnesium 54mg 28mg Cheese sandwich
Phosphorus 382mg 104mg Cheese sandwich
Potassium 306mg 147mg Cheese sandwich
Sodium 839mg 294mg Cookie dough
Zinc 0.87mg 0.64mg Cheese sandwich
Copper 0.16mg 0.11mg Cheese sandwich
Manganese 1.083mg 0.765mg Cheese sandwich
Selenium 24.3µg 9.1µg Cheese sandwich
Vitamin A 71IU 70IU Cheese sandwich
Vitamin A RAE 21µg 4µg Cheese sandwich
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.234mg Cheese sandwich
Vitamin B2 0.427mg 0.148mg Cheese sandwich
Vitamin B3 3.185mg 1.865mg Cheese sandwich
Vitamin B5 0.622mg 0.372mg Cheese sandwich
Vitamin B6 0.261mg 0.041mg Cheese sandwich
Folate 64µg 35µg Cheese sandwich
Vitamin B12 0.12µg 0.04µg Cheese sandwich
Tryptophan 0.13mg 0.088mg Cheese sandwich
Threonine 0.298mg 0.177mg Cheese sandwich
Isoleucine 0.383mg 0.227mg Cheese sandwich
Leucine 0.698mg 0.414mg Cheese sandwich
Lysine 0.344mg 0.257mg Cheese sandwich
Methionine 0.167mg 0.122mg Cheese sandwich
Phenylalanine 0.472mg 0.278mg Cheese sandwich
Valine 0.438mg 0.291mg Cheese sandwich
Histidine 0.219mg 0.125mg Cheese sandwich
Cholesterol 7mg 24mg Cheese sandwich
Saturated Fat 4.129g 4.751g Cheese sandwich
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 10.351g 10.531g Cookie dough
Polyunsaturated fat 9.166g 2.592g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
16%
Cookie dough
Minerals Daily Need Coverage Score
85%
Cheese sandwich
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 545mg)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 0.622g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.