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  6. Cheese sandwich vs. Macaroon

Cheese sandwich vs. Macaroon — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and macaroon

  • Macaroon has less phosphorus, selenium, vitamin B2, vitamin B1, iron, calcium, vitamin B3, and folate.
  • Macaroon's daily need coverage for saturated fat is 80% more.
  • Cheese sandwich has 41 times more calcium than macaroon. Cheese sandwich has 204mg of calcium, while macaroon has 5mg.
  • Macaroon is lower in sodium.
  • Cheese sandwich has a higher glycemic index than macaroon.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Cookies, coconut macaroon.

Infographic

Cheese sandwich vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +86.2%
Contains more CalciumCalcium +3980%
Contains more PotassiumPotassium +148.8%
Contains more IronIron +219.5%
Contains more ZincZinc +19.2%
Contains more PhosphorusPhosphorus +461.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +257.4%
Contains more CopperCopper +68.1%
Contains less SodiumSodium -71.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1690%
Contains more Vitamin B2Vitamin B2 +611.7%
Contains more Vitamin B3Vitamin B3 +1347.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +171.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2033.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Macaroon DV% diff.
Saturated fat 4.129g 20.099g 73%
Polyunsaturated fat 9.166g 0.81g 56%
Manganese 1.083mg 47%
Phosphorus 382mg 68mg 45%
Selenium 24.3µg 6.8µg 32%
Vitamin B1 0.358mg 0.02mg 28%
Vitamin B2 0.427mg 0.06mg 28%
Sodium 839mg 241mg 26%
Iron 2.62mg 0.82mg 23%
Monounsaturated fat 10.351g 1.61g 22%
Calcium 204mg 5mg 20%
Vitamin B3 3.185mg 0.22mg 19%
Folate 64µg 3µg 15%
Protein 9.8g 3.02g 14%
Vitamin B6 0.261mg 0.096mg 13%
Copper 0.16mg 0.269mg 12%
Vitamin B5 0.622mg 12%
Fiber 3.1g 5.1g 8%
Magnesium 54mg 29mg 6%
Potassium 306mg 123mg 5%
Vitamin B12 0.12µg 0µg 5%
Fats 25g 22.55g 4%
Choline 9.1mg 2%
Calories 497kcal 460kcal 2%
Vitamin A 21µg 0µg 2%
Cholesterol 7mg 0mg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin E 0.19mg 1%
Zinc 0.87mg 0.73mg 1%
Vitamin K 1.1µg 1%
Carbs 58.2g 61.22g 1%
Net carbs 55.1g 56.12g N/A
Sugar 45.16g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +224.5%
Contains more OtherOther +122.2%
Contains more WaterWater +259.4%
~equal in Fats ~22.55g
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +542.9%
Contains more Poly. FatPolyunsaturated fat +1031.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.