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  6. Cheese sandwich vs. Corn pudding

Cheese sandwich vs. Corn pudding — In-Depth Nutrition Comparison

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How are cheese sandwich and corn pudding different?

  • Cheese sandwich has more manganese, phosphorus, selenium, iron, vitamin B1, vitamin B2, calcium, and vitamin B3 than corn pudding.
  • Daily need coverage for manganese for cheese sandwich is 44% higher.
  • Cheese sandwich contains 5 times more calcium than corn pudding. While cheese sandwich contains 204mg of calcium, corn pudding contains only 39mg.
  • Corn pudding has less sodium.

Crackers, wheat, sandwich, with cheese filling and Corn pudding, home prepared are the varieties used in this article.

Infographic

Cheese sandwich vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +423.1%
Contains more PotassiumPotassium +73.9%
Contains more IronIron +394.3%
Contains more CopperCopper +272.1%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +324.4%
Contains more ManganeseManganese +1270.9%
Contains more SeleniumSelenium +298.4%
Contains less SodiumSodium -66.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +418.8%
Contains more Vitamin B2Vitamin B2 +177.3%
Contains more Vitamin B3Vitamin B3 +208.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +105.5%
Contains more FolateFolate +120.7%
Contains more Vitamin CVitamin C +146.7%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin B12Vitamin B12 +158.3%

All nutrients comparison - raw data values

Nutrient Cheese sandwich Corn pudding DV% diff.
Polyunsaturated fat 9.166g 0.55g 57%
Manganese 1.083mg 0.079mg 44%
Phosphorus 382mg 90mg 42%
Selenium 24.3µg 6.1µg 33%
Fats 25g 5.04g 31%
Iron 2.62mg 0.53mg 26%
Vitamin B1 0.358mg 0.069mg 24%
Sodium 839mg 282mg 24%
Monounsaturated fat 10.351g 1.499g 22%
Cholesterol 7mg 72mg 22%
Vitamin B2 0.427mg 0.154mg 21%
Calories 497kcal 131kcal 18%
Calcium 204mg 39mg 17%
Carbs 58.2g 16.97g 14%
Copper 0.16mg 0.043mg 13%
Vitamin B3 3.185mg 1.033mg 13%
Vitamin B5 0.622mg 12%
Protein 9.8g 4.42g 11%
Vitamin B6 0.261mg 0.127mg 10%
Choline 55.5mg 10%
Folate 64µg 29µg 9%
Magnesium 54mg 15mg 9%
Vitamin B12 0.12µg 0.31µg 8%
Fiber 3.1g 1.2g 8%
Saturated fat 4.129g 2.451g 8%
Vitamin A 21µg 57µg 4%
Potassium 306mg 176mg 4%
Starch 8.68g 4%
Zinc 0.87mg 0.48mg 4%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Vitamin C 1.5mg 3.7mg 2%
Vitamin E 0.27mg 2%
Net carbs 55.1g 15.77g N/A
Sugar 6.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.13mg 0.059mg 0%
Threonine 0.298mg 0.169mg 0%
Isoleucine 0.383mg 0.195mg 0%
Leucine 0.698mg 0.438mg 0%
Lysine 0.344mg 0.33mg 0%
Methionine 0.167mg 0.114mg 0%
Phenylalanine 0.472mg 0.216mg 0%
Valine 0.438mg 0.255mg 0%
Histidine 0.219mg 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +121.7%
Contains more FatsFats +396%
Contains more CarbsCarbs +243%
Contains more OtherOther +206.5%
Contains more WaterWater +2160.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +590.5%
Contains more Poly. FatPolyunsaturated fat +1566.5%
Contains less Sat. FatSaturated fat -40.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.