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Cheese sandwich vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between Cheese sandwich and Cream cracker

  • Cheese sandwich has more Phosphorus, Selenium, Calcium, Vitamin B6, Vitamin B2, and Manganese, however, Cream cracker has more Iron, Folate, and Vitamin B12.
  • Daily need coverage for Iron from Cream cracker is 60% higher.
  • Cream cracker has 8 times less Calcium than Cheese sandwich. Cheese sandwich has 204mg of Calcium, while Cream cracker has 26mg.
  • Cheese sandwich is lower in Sodium.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Crackers, cream, GAMESA SABROSAS.

Infographic

Cheese sandwich vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +684.6%
Contains more Magnesium +116%
Contains more Phosphorus +289.8%
Contains more Potassium +137.2%
Contains less Sodium -26.9%
Contains more Zinc +31.8%
Contains more Copper +44.1%
Contains more Manganese +39.2%
Contains more Selenium +155.8%
Contains more Iron +181.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +684.6%
Contains more Magnesium +116%
Contains more Phosphorus +289.8%
Contains more Potassium +137.2%
Contains less Sodium -26.9%
Contains more Zinc +31.8%
Contains more Copper +44.1%
Contains more Manganese +39.2%
Contains more Selenium +155.8%
Contains more Iron +181.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +20.1%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B6 +301.5%
Contains more Vitamin B3 +59.5%
Contains more Folate +132.8%
Contains more Vitamin B12 +283.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +20.1%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B6 +301.5%
Contains more Vitamin B3 +59.5%
Contains more Folate +132.8%
Contains more Vitamin B12 +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +39.8%
Contains more Fats +22.7%
Contains more Carbs +10.9%
Contains more Water +39.1%
Equal in Other - 3.62
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +39.8%
Contains more Fats +22.7%
Contains more Carbs +10.9%
Contains more Water +39.1%
Equal in Other - 3.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -23%
Contains more Polyunsaturated fat +274.1%
Equal in Monounsaturated Fat - 10.625
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -23%
Contains more Polyunsaturated fat +274.1%
Equal in Monounsaturated Fat - 10.625

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Cream cracker
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Cream cracker Opinion
Net carbs 55.1g 62.15g Cream cracker
Protein 9.8g 7.01g Cheese sandwich
Fats 25g 20.37g Cheese sandwich
Carbs 58.2g 64.55g Cream cracker
Calories 497kcal 484kcal Cheese sandwich
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Cheese sandwich
Fiber 3.1g 2.4g Cheese sandwich
Calcium 204mg 26mg Cheese sandwich
Iron 2.62mg 7.38mg Cream cracker
Magnesium 54mg 25mg Cheese sandwich
Phosphorus 382mg 98mg Cheese sandwich
Potassium 306mg 129mg Cheese sandwich
Sodium 839mg 1148mg Cheese sandwich
Zinc 0.87mg 0.66mg Cheese sandwich
Copper 0.16mg 0.111mg Cheese sandwich
Manganese 1.083mg 0.778mg Cheese sandwich
Selenium 24.3µg 9.5µg Cheese sandwich
Vitamin A 71IU Cheese sandwich
Vitamin A RAE 21µg Cheese sandwich
Vitamin E 1.59mg Cream cracker
Vitamin C 1.5mg Cheese sandwich
Vitamin B1 0.358mg 0.298mg Cheese sandwich
Vitamin B2 0.427mg 0.24mg Cheese sandwich
Vitamin B3 3.185mg 5.08mg Cream cracker
Vitamin B5 0.622mg 0.462mg Cheese sandwich
Vitamin B6 0.261mg 0.065mg Cheese sandwich
Folate 64µg 149µg Cream cracker
Vitamin B12 0.12µg 0.46µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.13mg Cheese sandwich
Threonine 0.298mg Cheese sandwich
Isoleucine 0.383mg Cheese sandwich
Leucine 0.698mg Cheese sandwich
Lysine 0.344mg Cheese sandwich
Methionine 0.167mg Cheese sandwich
Phenylalanine 0.472mg Cheese sandwich
Valine 0.438mg Cheese sandwich
Histidine 0.219mg Cheese sandwich
Cholesterol 7mg Cream cracker
Trans Fat 3.969g Cheese sandwich
Saturated Fat 4.129g 5.362g Cheese sandwich
Monounsaturated Fat 10.351g 10.625g Cream cracker
Polyunsaturated fat 9.166g 2.45g Cheese sandwich
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
43%
Cream cracker
Minerals Daily Need Coverage Score
85%
Cheese sandwich
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Cheese sandwich
Cheese sandwich contains less Sodium (difference - 309mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 1.233g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.