Cheese sandwich vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between cheese sandwich and cream cracker
- Cheese sandwich has more phosphorus, selenium, calcium, vitamin B6, vitamin B2, and manganese; however, cream cracker has more iron, folate, and vitamin B12.
- Daily need coverage for iron for cream cracker is 60% higher.
- Cream cracker has 8 times less calcium than cheese sandwich. Cheese sandwich has 204mg of calcium, while cream cracker has 26mg.
- Cheese sandwich is lower in sodium.
- Cream cracker has a higher glycemic index than cheese sandwich.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +137.2% |
| Contains more CopperCopper | +44.1% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +289.8% |
| Contains less SodiumSodium | -26.9% |
| Contains more ManganeseManganese | +39.2% |
| Contains more SeleniumSelenium | +155.8% |
| Contains more IronIron | +181.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.1% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +301.5% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more Vitamin B12Vitamin B12 | +283.3% |
| Contains more FolateFolate | +132.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.62mg | 7.38mg | 60% |
| Polyunsaturated fat | 9.166g | 2.45g | 45% |
| Phosphorus | 382mg | 98mg | 41% |
| Selenium | 24.3µg | 9.5µg | 27% |
| Starch | 51.87g | 21% | |
| Folate | 64µg | 149µg | 21% |
| Calcium | 204mg | 26mg | 18% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B6 | 0.261mg | 0.065mg | 15% |
| Vitamin B12 | 0.12µg | 0.46µg | 14% |
| Vitamin B2 | 0.427mg | 0.24mg | 14% |
| Sodium | 839mg | 1148mg | 13% |
| Manganese | 1.083mg | 0.778mg | 13% |
| Vitamin B3 | 3.185mg | 5.08mg | 12% |
| Vitamin E | 1.59mg | 11% | |
| Fats | 25g | 20.37g | 7% |
| Magnesium | 54mg | 25mg | 7% |
| Saturated fat | 4.129g | 5.362g | 6% |
| Protein | 9.8g | 7.01g | 6% |
| Potassium | 306mg | 129mg | 5% |
| Copper | 0.16mg | 0.111mg | 5% |
| Vitamin B1 | 0.358mg | 0.298mg | 5% |
| Vitamin B5 | 0.622mg | 0.462mg | 3% |
| Fiber | 3.1g | 2.4g | 3% |
| Vitamin C | 1.5mg | 2% | |
| Cholesterol | 7mg | 2% | |
| Carbs | 58.2g | 64.55g | 2% |
| Vitamin A | 21µg | 2% | |
| Zinc | 0.87mg | 0.66mg | 2% |
| Fructose | 0.95g | 1% | |
| Monounsaturated fat | 10.351g | 10.625g | 1% |
| Calories | 497kcal | 484kcal | 1% |
| Net carbs | 55.1g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +22.7% |
| Contains more CarbsCarbs | +10.9% |
| Contains more WaterWater | +39.1% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Poly. FatPolyunsaturated fat | +274.1% |
~equal in
Monounsaturated fat
~10.625g
