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Cheese sandwich vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between Cheese sandwich and Cream pie

  • The amount of Phosphorus, Manganese, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B3, and Iron in Cheese sandwich is higher than in Cream pie.
  • Cheese sandwich covers your daily need of Phosphorus 43% more than Cream pie.
  • Cheese sandwich contains 13 times more Vitamin B6 than Cream pie. While Cheese sandwich contains 0.261mg of Vitamin B6, Cream pie contains only 0.02mg.
  • The amount of Sodium in Cream pie is lower.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Pie, chocolate creme, commercially prepared.

Infographic

Cheese sandwich vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +209.1%
Contains more Iron +75.8%
Contains more Magnesium +184.2%
Contains more Phosphorus +383.5%
Contains more Potassium +90.1%
Contains more Zinc +97.7%
Contains more Copper +35.6%
Contains more Manganese +572.7%
Contains more Selenium +305%
Contains less Sodium -68.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +209.1%
Contains more Iron +75.8%
Contains more Magnesium +184.2%
Contains more Phosphorus +383.5%
Contains more Potassium +90.1%
Contains more Zinc +97.7%
Contains more Copper +35.6%
Contains more Manganese +572.7%
Contains more Selenium +305%
Contains less Sodium -68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +311.5%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +426.4%
Contains more Vitamin B5 +168.1%
Contains more Vitamin B6 +1205%
Contains more Folate +236.8%
Contains more Vitamin A +133.8%
Equal in Vitamin B12 - 0.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +311.5%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +426.4%
Contains more Vitamin B5 +168.1%
Contains more Vitamin B6 +1205%
Contains more Folate +236.8%
Contains more Vitamin A +133.8%
Equal in Vitamin B12 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +136.1%
Contains more Fats +11.6%
Contains more Carbs +51.4%
Contains more Other +251.9%
Contains more Water +960%
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +136.1%
Contains more Fats +11.6%
Contains more Carbs +51.4%
Contains more Other +251.9%
Contains more Water +960%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.8%
Contains more Monounsaturated Fat +41.1%
Contains more Polyunsaturated fat +697.7%
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -66.8%
Contains more Monounsaturated Fat +41.1%
Contains more Polyunsaturated fat +697.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Cream pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Cream pie Opinion
Net carbs 55.1g 37.64g Cheese sandwich
Protein 9.8g 4.15g Cheese sandwich
Fats 25g 22.41g Cheese sandwich
Carbs 58.2g 38.44g Cheese sandwich
Calories 497kcal 353kcal Cheese sandwich
Sugar 27.39g Cheese sandwich
Fiber 3.1g 0.8g Cheese sandwich
Calcium 204mg 66mg Cheese sandwich
Iron 2.62mg 1.49mg Cheese sandwich
Magnesium 54mg 19mg Cheese sandwich
Phosphorus 382mg 79mg Cheese sandwich
Potassium 306mg 161mg Cheese sandwich
Sodium 839mg 266mg Cream pie
Zinc 0.87mg 0.44mg Cheese sandwich
Copper 0.16mg 0.118mg Cheese sandwich
Manganese 1.083mg 0.161mg Cheese sandwich
Selenium 24.3µg 6µg Cheese sandwich
Vitamin A 71IU 166IU Cream pie
Vitamin A RAE 21µg 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.087mg Cheese sandwich
Vitamin B2 0.427mg 0.14mg Cheese sandwich
Vitamin B3 3.185mg 0.605mg Cheese sandwich
Vitamin B5 0.622mg 0.232mg Cheese sandwich
Vitamin B6 0.261mg 0.02mg Cheese sandwich
Folate 64µg 19µg Cheese sandwich
Vitamin B12 0.12µg 0.12µg
Vitamin K 9.5µg Cream pie
Tryptophan 0.13mg Cheese sandwich
Threonine 0.298mg Cheese sandwich
Isoleucine 0.383mg Cheese sandwich
Leucine 0.698mg Cheese sandwich
Lysine 0.344mg Cheese sandwich
Methionine 0.167mg Cheese sandwich
Phenylalanine 0.472mg Cheese sandwich
Valine 0.438mg Cheese sandwich
Histidine 0.219mg Cheese sandwich
Cholesterol 7mg 12mg Cheese sandwich
Trans Fat 2.49g Cheese sandwich
Saturated Fat 4.129g 12.449g Cheese sandwich
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 10.351g 7.336g Cheese sandwich
Polyunsaturated fat 9.166g 1.149g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
14%
Cream pie
Minerals Daily Need Coverage Score
85%
Cheese sandwich
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 573mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 27.39g)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 8.32g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.