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  6. Cheese sandwich vs. Cream pie

Cheese sandwich vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between cheese sandwich and cream pie

  • The amount of phosphorus, manganese, selenium, vitamin B1, vitamin B2, vitamin B6, vitamin B3, and iron in cheese sandwich is higher than in cream pie.
  • Cheese sandwich covers your daily need for phosphorus, 43% more than cream pie.
  • Cheese sandwich contains 13 times more vitamin B6 than cream pie. While cheese sandwich contains 0.261mg of vitamin B6, cream pie contains only 0.02mg.
  • The amount of sodium in cream pie is lower.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Pie, chocolate creme, commercially prepared.

Infographic

Cheese sandwich vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +184.2%
Contains more CalciumCalcium +209.1%
Contains more PotassiumPotassium +90.1%
Contains more IronIron +75.8%
Contains more CopperCopper +35.6%
Contains more ZincZinc +97.7%
Contains more PhosphorusPhosphorus +383.5%
Contains more ManganeseManganese +572.7%
Contains more SeleniumSelenium +305%
Contains less SodiumSodium -68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +311.5%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +426.4%
Contains more Vitamin B5Vitamin B5 +168.1%
Contains more Vitamin B6Vitamin B6 +1205%
Contains more FolateFolate +236.8%
Contains more Vitamin AVitamin A +119%
~equal in Vitamin B12 ~0.12µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Cream pie DV% diff.
Polyunsaturated fat 9.166g 1.149g 53%
Phosphorus 382mg 79mg 43%
Manganese 1.083mg 0.161mg 40%
Saturated fat 4.129g 12.449g 38%
Selenium 24.3µg 6µg 33%
Sodium 839mg 266mg 25%
Vitamin B1 0.358mg 0.087mg 23%
Vitamin B2 0.427mg 0.14mg 22%
Vitamin B6 0.261mg 0.02mg 19%
Vitamin B3 3.185mg 0.605mg 16%
Iron 2.62mg 1.49mg 14%
Calcium 204mg 66mg 14%
Protein 9.8g 4.15g 11%
Folate 64µg 19µg 11%
Fiber 3.1g 0.8g 9%
Magnesium 54mg 19mg 8%
Vitamin K 9.5µg 8%
Vitamin B5 0.622mg 0.232mg 8%
Monounsaturated fat 10.351g 7.336g 8%
Calories 497kcal 353kcal 7%
Carbs 58.2g 38.44g 7%
Vitamin E 1.09mg 7%
Copper 0.16mg 0.118mg 5%
Zinc 0.87mg 0.44mg 4%
Fats 25g 22.41g 4%
Potassium 306mg 161mg 4%
Choline 17.9mg 3%
Vitamin A 21µg 46µg 3%
Vitamin C 1.5mg 0mg 2%
Cholesterol 7mg 12mg 2%
Vitamin D 0.1µg 1%
Net carbs 55.1g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Vitamin B12 0.12µg 0.12µg 0%
Trans fat 2.49g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +136.1%
Contains more FatsFats +11.6%
Contains more CarbsCarbs +51.4%
Contains more OtherOther +251.9%
Contains more WaterWater +960%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +41.1%
Contains more Poly. FatPolyunsaturated fat +697.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.