Cheese sandwich vs. Dill — In-Depth Nutrition Comparison

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How are cheese sandwich and dill different?

Cheese sandwich is richer in phosphorus, vitamin B1, and vitamin B3, while dill is higher in vitamin A, vitamin C, iron, folate, and potassium.
Dill covers your daily need for vitamin A, 153% more than cheese sandwich.
Cheese sandwich contains 69 times more saturated fat than dill. Cheese sandwich contains 4.129g of saturated fat, while dill contains 0.06g.
Cheese sandwich has a higher glycemic index (54) than dill (15).

Crackers, wheat, sandwich, with cheese filling and Dill weed, fresh types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Dill

Contains more PhosphorusPhosphorus	+478.8%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+141.2%
Contains more IronIron	+151.5%
Contains less SodiumSodium	-92.7%
Contains more ManganeseManganese	+16.7%

~equal in Magnesium ~55mg

~equal in Calcium ~208mg

~equal in Copper ~0.146mg

~equal in Zinc ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Dill

Contains more Vitamin B1Vitamin B1	+517.2%
Contains more Vitamin B2Vitamin B2	+44.3%
Contains more Vitamin B3Vitamin B3	+102.9%
Contains more Vitamin B5Vitamin B5	+56.7%
Contains more Vitamin B6Vitamin B6	+41.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+5566.7%
Contains more Vitamin AVitamin A	+1738.1%
Contains more FolateFolate	+134.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.5mg	85mg	93%
Polyunsaturated fat	9.166g	0.095g	60%
Iron	2.62mg	6.59mg	50%
Phosphorus	382mg	66mg	45%
Selenium	24.3µg		44%
Vitamin A	21µg	386µg	41%
Fats	25g	1.12g	37%
Sodium	839mg	61mg	34%
Vitamin B1	0.358mg	0.058mg	25%
Monounsaturated fat	10.351g	0.802g	24%
Calories	497kcal	43kcal	23%
Folate	64µg	150µg	22%
Saturated fat	4.129g	0.06g	18%
Carbs	58.2g	7.02g	17%
Potassium	306mg	738mg	13%
Protein	9.8g	3.46g	13%
Vitamin B2	0.427mg	0.296mg	10%
Vitamin B3	3.185mg	1.57mg	10%
Manganese	1.083mg	1.264mg	8%
Vitamin B6	0.261mg	0.185mg	6%
Vitamin B12	0.12µg	0µg	5%
Vitamin B5	0.622mg	0.397mg	5%
Fiber	3.1g	2.1g	4%
Cholesterol	7mg	0mg	2%
Copper	0.16mg	0.146mg	2%
Net carbs	55.1g	4.92g	N/A
Magnesium	54mg	55mg	0%
Calcium	204mg	208mg	0%
Zinc	0.87mg	0.91mg	0%
Tryptophan	0.13mg	0.014mg	0%
Threonine	0.298mg	0.068mg	0%
Isoleucine	0.383mg	0.195mg	0%
Leucine	0.698mg	0.159mg	0%
Lysine	0.344mg	0.246mg	0%
Methionine	0.167mg	0.011mg	0%
Phenylalanine	0.472mg	0.065mg	0%
Valine	0.438mg	0.154mg	0%
Histidine	0.219mg	0.071mg	0%