Cheese sandwich vs. Dinner rolls — In-Depth Nutrition Comparison
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A recap on the differences between cheese sandwich and dinner rolls
- Cheese sandwich has more phosphorus, manganese, vitamin B6, and magnesium; however, dinner rolls are higher in vitamin B1, iron, vitamin B3, and folate.
- Cheese sandwich covers your daily phosphorus needs 37% more than dinner rolls.
- Dinner rolls contain 3 times less saturated fat than cheese sandwich. Cheese sandwich contains 4.129g of saturated fat, while dinner rolls contain 1.375g.
Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +120.1% |
| Contains more CopperCopper | +18.5% |
| Contains more PhosphorusPhosphorus | +213.1% |
| Contains more ManganeseManganese | +86.1% |
| Contains more IronIron | +42% |
| Contains more ZincZinc | +13.8% |
| Contains less SodiumSodium | -44.3% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +169.1% |
| Contains more Vitamin B1Vitamin B1 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more FolateFolate | +57.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 2.509g | 44% |
| Phosphorus | 382mg | 122mg | 37% |
| Fats | 25g | 6.47g | 29% |
| Manganese | 1.083mg | 0.582mg | 22% |
| Monounsaturated fat | 10.351g | 1.881g | 21% |
| Sodium | 839mg | 467mg | 16% |
| Vitamin B1 | 0.358mg | 0.526mg | 14% |
| Vitamin B3 | 3.185mg | 5.367mg | 14% |
| Iron | 2.62mg | 3.72mg | 14% |
| Vitamin B6 | 0.261mg | 0.097mg | 13% |
| Saturated fat | 4.129g | 1.375g | 13% |
| Calories | 497kcal | 310kcal | 9% |
| Folate | 64µg | 101µg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Magnesium | 54mg | 26mg | 7% |
| Potassium | 306mg | 139mg | 5% |
| Selenium | 24.3µg | 26.8µg | 5% |
| Vitamin B2 | 0.427mg | 0.374mg | 4% |
| Fiber | 3.1g | 2g | 4% |
| Copper | 0.16mg | 0.135mg | 3% |
| Vitamin B5 | 0.622mg | 0.452mg | 3% |
| Calcium | 204mg | 178mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Carbs | 58.2g | 52.04g | 2% |
| Protein | 9.8g | 10.86g | 2% |
| Vitamin A | 21µg | 1µg | 2% |
| Zinc | 0.87mg | 0.99mg | 1% |
| Vitamin C | 1.5mg | 0.2mg | 1% |
| Cholesterol | 7mg | 4mg | 1% |
| Net carbs | 55.1g | 50.04g | N/A |
| Sugar | 5.55g | N/A | |
| Vitamin B12 | 0.12µg | 0.13µg | 0% |
| Tryptophan | 0.13mg | 0.081mg | 0% |
| Threonine | 0.298mg | 0.286mg | 0% |
| Isoleucine | 0.383mg | 0.337mg | 0% |
| Leucine | 0.698mg | 0.729mg | 0% |
| Lysine | 0.344mg | 0.233mg | 0% |
| Methionine | 0.167mg | 0.145mg | 0% |
| Phenylalanine | 0.472mg | 0.506mg | 0% |
| Valine | 0.438mg | 0.401mg | 0% |
| Histidine | 0.219mg | 0.222mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +286.4% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +73.5% |
| Contains more ProteinProtein | +10.8% |
| Contains more WaterWater | +788.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +450.3% |
| Contains more Poly. FatPolyunsaturated fat | +265.3% |
| Contains less Sat. FatSaturated fat | -66.7% |
