Cheese sandwich vs. Domestic goose — In-Depth Nutrition Comparison
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Important differences between cheese sandwich and domestic goose
- Cheese sandwich has more manganese, vitamin B1, calcium, and folate; however, domestic goose has more vitamin B5, zinc, vitamin B6, and vitamin B12.
- Cheese sandwich's daily need coverage for manganese is 46% more.
- Cheese sandwich has 15 times more calcium than domestic goose. Cheese sandwich has 204mg of calcium, while domestic goose has 14mg.
- Domestic goose is lower in sodium.
- Cheese sandwich has a higher glycemic index than domestic goose.
The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +1357.1% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains more ManganeseManganese | +4412.5% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +264.4% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +289.1% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +194.9% |
| Contains more Vitamin B6Vitamin B6 | +80.1% |
| Contains more Vitamin B12Vitamin B12 | +308.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +97.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +236.3% |
| Contains more ProteinProtein | +195.6% |
| Contains more WaterWater | +1688.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +138.5% |
| Contains more Poly. FatPolyunsaturated fat | +495.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.166g | 1.54g | 51% |
| Manganese | 1.083mg | 0.024mg | 46% |
| Protein | 9.8g | 28.97g | 38% |
| Sodium | 839mg | 76mg | 33% |
| Cholesterol | 7mg | 96mg | 30% |
| Vitamin B5 | 0.622mg | 1.834mg | 24% |
| Vitamin B1 | 0.358mg | 0.092mg | 22% |
| Zinc | 0.87mg | 3.17mg | 21% |
| Fats | 25g | 12.67g | 19% |
| Carbs | 58.2g | 0g | 19% |
| Calcium | 204mg | 14mg | 19% |
| Vitamin B6 | 0.261mg | 0.47mg | 16% |
| Monounsaturated fat | 10.351g | 4.34g | 15% |
| Vitamin B12 | 0.12µg | 0.49µg | 15% |
| Folate | 64µg | 12µg | 13% |
| Calories | 497kcal | 238kcal | 13% |
| Copper | 0.16mg | 0.276mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Phosphorus | 382mg | 309mg | 10% |
| Magnesium | 54mg | 25mg | 7% |
| Vitamin B3 | 3.185mg | 4.081mg | 6% |
| Vitamin B2 | 0.427mg | 0.39mg | 3% |
| Iron | 2.62mg | 2.87mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Selenium | 24.3µg | 25.5µg | 2% |
| Potassium | 306mg | 388mg | 2% |
| Saturated fat | 4.129g | 4.56g | 2% |
| Vitamin A | 21µg | 12µg | 1% |
| Net carbs | 55.1g | 0g | N/A |
| Tryptophan | 0.13mg | 0.403mg | 0% |
| Threonine | 0.298mg | 1.238mg | 0% |
| Isoleucine | 0.383mg | 1.488mg | 0% |
| Leucine | 0.698mg | 2.447mg | 0% |
| Lysine | 0.344mg | 2.48mg | 0% |
| Methionine | 0.167mg | 0.783mg | 0% |
| Phenylalanine | 0.472mg | 1.214mg | 0% |
| Valine | 0.438mg | 1.516mg | 0% |
| Histidine | 0.219mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
37%
Minerals Daily Need Coverage Score
85%
63%
Comparison summary
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 763mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 0.431g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.