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  6. Cheese sandwich vs. Domestic goose

Cheese sandwich vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between Cheese sandwich and Domestic goose

  • Cheese sandwich has more Manganese, Vitamin B1, Calcium, and Folate, however, Domestic goose has more Vitamin B5, Zinc, Vitamin B6, and Vitamin B12.
  • Cheese sandwich's daily need coverage for Manganese is 46% more.
  • Cheese sandwich has 15 times more Calcium than Domestic goose. Cheese sandwich has 204mg of Calcium, while Domestic goose has 14mg.
  • Domestic goose is lower in Sodium.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Goose, domesticated, meat only, cooked, roasted.

Infographic

Cheese sandwich vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
4
:
6
Domestic goose
Domestic goose
Contains more Calcium +1357.1%
Contains more Magnesium +116%
Contains more Phosphorus +23.6%
Contains more Manganese +4412.5%
Contains more Potassium +26.8%
Contains less Sodium -90.9%
Contains more Zinc +264.4%
Contains more Copper +72.5%
Equal in Iron - 2.87
Equal in Selenium - 25.5
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +1357.1%
Contains more Magnesium +116%
Contains more Phosphorus +23.6%
Contains more Manganese +4412.5%
Contains more Potassium +26.8%
Contains less Sodium -90.9%
Contains more Zinc +264.4%
Contains more Copper +72.5%
Equal in Iron - 2.87
Equal in Selenium - 25.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
5
:
4
Domestic goose
Domestic goose
Contains more Vitamin A +77.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +289.1%
Contains more Folate +433.3%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B5 +194.9%
Contains more Vitamin B6 +80.1%
Contains more Vitamin B12 +308.3%
Equal in Vitamin B2 - 0.39
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +77.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +289.1%
Contains more Folate +433.3%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B5 +194.9%
Contains more Vitamin B6 +80.1%
Contains more Vitamin B12 +308.3%
Equal in Vitamin B2 - 0.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
3
:
2
Domestic goose
Domestic goose
Contains more Fats +97.3%
Contains more Carbs +∞%
Contains more Other +236.3%
Contains more Protein +195.6%
Contains more Water +1688.4%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +97.3%
Contains more Carbs +∞%
Contains more Other +236.3%
Contains more Protein +195.6%
Contains more Water +1688.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
3
:
0
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +138.5%
Contains more Polyunsaturated fat +495.2%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +138.5%
Contains more Polyunsaturated fat +495.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Domestic goose
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Domestic goose Opinion
Net carbs 55.1g 0g Cheese sandwich
Protein 9.8g 28.97g Domestic goose
Fats 25g 12.67g Cheese sandwich
Carbs 58.2g 0g Cheese sandwich
Calories 497kcal 238kcal Cheese sandwich
Fiber 3.1g 0g Cheese sandwich
Calcium 204mg 14mg Cheese sandwich
Iron 2.62mg 2.87mg Domestic goose
Magnesium 54mg 25mg Cheese sandwich
Phosphorus 382mg 309mg Cheese sandwich
Potassium 306mg 388mg Domestic goose
Sodium 839mg 76mg Domestic goose
Zinc 0.87mg 3.17mg Domestic goose
Copper 0.16mg 0.276mg Domestic goose
Manganese 1.083mg 0.024mg Cheese sandwich
Selenium 24.3µg 25.5µg Domestic goose
Vitamin A 71IU 40IU Cheese sandwich
Vitamin A RAE 21µg 12µg Cheese sandwich
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.092mg Cheese sandwich
Vitamin B2 0.427mg 0.39mg Cheese sandwich
Vitamin B3 3.185mg 4.081mg Domestic goose
Vitamin B5 0.622mg 1.834mg Domestic goose
Vitamin B6 0.261mg 0.47mg Domestic goose
Folate 64µg 12µg Cheese sandwich
Vitamin B12 0.12µg 0.49µg Domestic goose
Tryptophan 0.13mg 0.403mg Domestic goose
Threonine 0.298mg 1.238mg Domestic goose
Isoleucine 0.383mg 1.488mg Domestic goose
Leucine 0.698mg 2.447mg Domestic goose
Lysine 0.344mg 2.48mg Domestic goose
Methionine 0.167mg 0.783mg Domestic goose
Phenylalanine 0.472mg 1.214mg Domestic goose
Valine 0.438mg 1.516mg Domestic goose
Histidine 0.219mg 0.765mg Domestic goose
Cholesterol 7mg 96mg Cheese sandwich
Saturated Fat 4.129g 4.56g Cheese sandwich
Monounsaturated Fat 10.351g 4.34g Cheese sandwich
Polyunsaturated fat 9.166g 1.54g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
40%
Domestic goose
Minerals Daily Need Coverage Score
85%
Cheese sandwich
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 763mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 0.431g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.