Cheese sandwich vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between Cheese sandwich and Eggnog
- The amount of Manganese, Phosphorus, Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B2, and Copper in Cheese sandwich is higher than in Eggnog.
- Cheese sandwich covers your daily Manganese needs 47% more than Eggnog.
- Eggnog has 30 times less Vitamin B3 than Cheese sandwich. Cheese sandwich has 3.185mg of Vitamin B3, while Eggnog has 0.105mg.
- Eggnog contains less Sodium.
Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+56.9%
Contains
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Iron
+1210%
Contains
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Magnesium
+184.2%
Contains
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Phosphorus
+250.5%
Contains
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Potassium
+85.5%
Contains
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Zinc
+89.1%
Contains
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Copper
+1130.8%
Contains
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Manganese
+21560%
Contains
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Selenium
+478.6%
Contains
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Sodium
-93.6%
Contains
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Calcium
+56.9%
Contains
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Iron
+1210%
Contains
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Magnesium
+184.2%
Contains
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Phosphorus
+250.5%
Contains
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Potassium
+85.5%
Contains
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Zinc
+89.1%
Contains
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Copper
+1130.8%
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Manganese
+21560%
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Selenium
+478.6%
Contains
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Sodium
-93.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+952.9%
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Vitamin B2
+124.7%
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Vitamin B3
+2933.3%
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Vitamin B5
+49.2%
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Vitamin B6
+422%
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Folate
+6300%
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Vitamin A
+190.1%
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Vitamin B12
+275%
Equal in Vitamin C - 1.5
Contains
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Vitamin B1
+952.9%
Contains
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Vitamin B2
+124.7%
Contains
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Vitamin B3
+2933.3%
Contains
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Vitamin B5
+49.2%
Contains
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Vitamin B6
+422%
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Folate
+6300%
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Vitamin A
+190.1%
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Vitamin B12
+275%
Equal in Vitamin C - 1.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+115.4%
Contains
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Fats
+496.7%
Contains
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Carbs
+623%
Contains
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Other
+467.2%
Contains
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Water
+2479.4%
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Contains
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Protein
+115.4%
Contains
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Fats
+496.7%
Contains
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Carbs
+623%
Contains
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Other
+467.2%
Contains
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Water
+2479.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+695%
Contains
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Polyunsaturated fat
+4529.3%
Contains
less
Saturated Fat
-37.2%
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Saturated Fat:
2.591 g
Monounsaturated Fat:
1.302 g
Polyunsaturated fat:
0.198 g
Contains
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Monounsaturated Fat
+695%
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Polyunsaturated fat
+4529.3%
Contains
less
Saturated Fat
-37.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.1g | 8.05g |
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| Protein | 9.8g | 4.55g |
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| Fats | 25g | 4.19g |
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| Carbs | 58.2g | 8.05g |
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| Calories | 497kcal | 88kcal |
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| Fructose | 0.04g |
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| Sugar | 8.05g |
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| Fiber | 3.1g | 0g |
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| Calcium | 204mg | 130mg |
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| Iron | 2.62mg | 0.2mg |
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| Magnesium | 54mg | 19mg |
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| Phosphorus | 382mg | 109mg |
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| Potassium | 306mg | 165mg |
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| Sodium | 839mg | 54mg |
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| Zinc | 0.87mg | 0.46mg |
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| Copper | 0.16mg | 0.013mg |
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| Manganese | 1.083mg | 0.005mg |
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| Selenium | 24.3µg | 4.2µg |
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| Vitamin A | 71IU | 206IU |
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| Vitamin A RAE | 21µg | 59µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 49IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 1.5mg | 1.5mg | |
| Vitamin B1 | 0.358mg | 0.034mg |
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| Vitamin B2 | 0.427mg | 0.19mg |
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| Vitamin B3 | 3.185mg | 0.105mg |
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| Vitamin B5 | 0.622mg | 0.417mg |
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| Vitamin B6 | 0.261mg | 0.05mg |
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| Folate | 64µg | 1µg |
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| Vitamin B12 | 0.12µg | 0.45µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.13mg | 0.085mg |
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| Threonine | 0.298mg | 0.201mg |
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| Isoleucine | 0.383mg | 0.237mg |
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| Leucine | 0.698mg | 0.383mg |
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| Lysine | 0.344mg | 0.257mg |
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| Methionine | 0.167mg | 0.12mg |
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| Phenylalanine | 0.472mg | 0.225mg |
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| Valine | 0.438mg | 0.289mg |
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| Histidine | 0.219mg | 0.108mg |
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| Cholesterol | 7mg | 59mg |
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| Saturated Fat | 4.129g | 2.591g |
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| Monounsaturated Fat | 10.351g | 1.302g |
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| Polyunsaturated fat | 9.166g | 0.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
17%
Minerals Daily Need Coverage Score
85%
17%
Comparison summary
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 785mg)
Which food is lower in Saturated Fat?
Eggnog is lower in Saturated Fat (difference - 1.538g)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 8.05g)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 52mg)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 1)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.