Cheese sandwich vs. Caviar — In-Depth Nutrition Comparison
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A recap on differences between cheese sandwich and caviar
- Cheese sandwich has more manganese and vitamin B3; however, caviar is higher in vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin A.
- Caviar covers your daily vitamin B12 needs 828% more than cheese sandwich.
- Caviar contains 27 times less vitamin B3 than cheese sandwich. Cheese sandwich contains 3.185mg of vitamin B3, while caviar contains 0.12mg.
- Cheese sandwich has less sodium.
- The glycemic index of cheese sandwich is higher.
Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Fish, caviar, black and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.1% |
| Contains more CopperCopper | +45.5% |
| Contains less SodiumSodium | -44.1% |
| Contains more ManganeseManganese | +2066% |
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +34.8% |
| Contains more IronIron | +353.4% |
| Contains more SeleniumSelenium | +169.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.4% |
| Contains more Vitamin B3Vitamin B3 | +2554.2% |
| Contains more FolateFolate | +28% |
| Contains more Vitamin AVitamin A | +1190.5% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +462.7% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +16566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more FatsFats | +39.7% |
| Contains more CarbsCarbs | +1355% |
| Contains more ProteinProtein | +151% |
| Contains more WaterWater | +1384.4% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains more Mono. FatMonounsaturated fat | +123.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
~equal in
Saturated fat
~4.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 20µg | 828% |
| Cholesterol | 7mg | 588mg | 194% |
| Iron | 2.62mg | 11.88mg | 116% |
| Choline | 490.9mg | 89% | |
| Selenium | 24.3µg | 65.5µg | 75% |
| Magnesium | 54mg | 300mg | 59% |
| Vitamin B5 | 0.622mg | 3.5mg | 58% |
| Manganese | 1.083mg | 0.05mg | 45% |
| Protein | 9.8g | 24.6g | 30% |
| Sodium | 839mg | 1500mg | 29% |
| Vitamin A | 21µg | 271µg | 28% |
| Vitamin B3 | 3.185mg | 0.12mg | 19% |
| Carbs | 58.2g | 4g | 18% |
| Vitamin B2 | 0.427mg | 0.62mg | 15% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.358mg | 0.19mg | 14% |
| Monounsaturated fat | 10.351g | 4.631g | 14% |
| Vitamin E | 1.89mg | 13% | |
| Polyunsaturated fat | 9.166g | 7.405g | 12% |
| Calories | 497kcal | 264kcal | 12% |
| Fiber | 3.1g | 0g | 12% |
| Fats | 25g | 17.9g | 11% |
| Calcium | 204mg | 275mg | 7% |
| Copper | 0.16mg | 0.11mg | 6% |
| Vitamin B6 | 0.261mg | 0.32mg | 5% |
| Folate | 64µg | 50µg | 4% |
| Phosphorus | 382mg | 356mg | 4% |
| Potassium | 306mg | 181mg | 4% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 0.87mg | 0.95mg | 1% |
| Net carbs | 55.1g | 4g | N/A |
| Saturated fat | 4.129g | 4.06g | 0% |
| Tryptophan | 0.13mg | 0.323mg | 0% |
| Threonine | 0.298mg | 1.263mg | 0% |
| Isoleucine | 0.383mg | 1.035mg | 0% |
| Leucine | 0.698mg | 2.133mg | 0% |
| Lysine | 0.344mg | 1.834mg | 0% |
| Methionine | 0.167mg | 0.646mg | 0% |
| Phenylalanine | 0.472mg | 1.071mg | 0% |
| Valine | 0.438mg | 1.263mg | 0% |
| Histidine | 0.219mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
266%
Minerals Daily Need Coverage Score
85%
153%
Comparison summary
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 581mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cheese sandwich contains less Sodium (difference - 661mg)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $100)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.