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  6. Cheese sandwich vs. Caviar

Cheese sandwich vs. Caviar — In-Depth Nutrition Comparison

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A recap on differences between cheese sandwich and caviar

  • Cheese sandwich has more manganese and vitamin B3; however, caviar is higher in vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin A.
  • Caviar covers your daily vitamin B12 needs 828% more than cheese sandwich.
  • Caviar contains 27 times less vitamin B3 than cheese sandwich. Cheese sandwich contains 3.185mg of vitamin B3, while caviar contains 0.12mg.
  • Cheese sandwich has less sodium.
  • The glycemic index of cheese sandwich is higher.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Fish, caviar, black, and red, granular.

Infographic

Cheese sandwich vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +69.1%
Contains more CopperCopper +45.5%
Contains less SodiumSodium -44.1%
Contains more ManganeseManganese +2066%
Contains more MagnesiumMagnesium +455.6%
Contains more CalciumCalcium +34.8%
Contains more IronIron +353.4%
Contains more SeleniumSelenium +169.5%
~equal in Zinc ~0.95mg
~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +88.4%
Contains more Vitamin B3Vitamin B3 +2554.2%
Contains more FolateFolate +28%
Contains more Vitamin AVitamin A +1190.5%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B5Vitamin B5 +462.7%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin B12Vitamin B12 +16566.7%

All nutrients comparison - raw data values

Nutrient Cheese sandwich Caviar DV% diff.
Vitamin B12 0.12µg 20µg 828%
Cholesterol 7mg 588mg 194%
Iron 2.62mg 11.88mg 116%
Choline 490.9mg 89%
Selenium 24.3µg 65.5µg 75%
Magnesium 54mg 300mg 59%
Vitamin B5 0.622mg 3.5mg 58%
Manganese 1.083mg 0.05mg 45%
Protein 9.8g 24.6g 30%
Sodium 839mg 1500mg 29%
Vitamin A 21µg 271µg 28%
Vitamin B3 3.185mg 0.12mg 19%
Carbs 58.2g 4g 18%
Vitamin B2 0.427mg 0.62mg 15%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.358mg 0.19mg 14%
Monounsaturated fat 10.351g 4.631g 14%
Vitamin E 1.89mg 13%
Polyunsaturated fat 9.166g 7.405g 12%
Calories 497kcal 264kcal 12%
Fiber 3.1g 0g 12%
Fats 25g 17.9g 11%
Calcium 204mg 275mg 7%
Copper 0.16mg 0.11mg 6%
Vitamin B6 0.261mg 0.32mg 5%
Folate 64µg 50µg 4%
Phosphorus 382mg 356mg 4%
Potassium 306mg 181mg 4%
Vitamin C 1.5mg 0mg 2%
Vitamin K 0.6µg 1%
Zinc 0.87mg 0.95mg 1%
Net carbs 55.1g 4g N/A
Saturated fat 4.129g 4.06g 0%
Tryptophan 0.13mg 0.323mg 0%
Threonine 0.298mg 1.263mg 0%
Isoleucine 0.383mg 1.035mg 0%
Leucine 0.698mg 2.133mg 0%
Lysine 0.344mg 1.834mg 0%
Methionine 0.167mg 0.646mg 0%
Phenylalanine 0.472mg 1.071mg 0%
Valine 0.438mg 1.263mg 0%
Histidine 0.219mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +39.7%
Contains more CarbsCarbs +1355%
Contains more ProteinProtein +151%
Contains more WaterWater +1384.4%
Contains more OtherOther +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +123.5%
Contains more Poly. FatPolyunsaturated fat +23.8%
~equal in Saturated fat ~4.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.