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  6. Cheese sandwich vs. French rolls

Cheese sandwich vs. French rolls — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and french rolls

  • Cheese sandwich has more phosphorus, manganese, vitamin B6, calcium, vitamin B2, and magnesium; however, french rolls have more vitamin B1 and folate.
  • Cheese sandwich's daily need coverage for phosphorus is 43% more.
  • Cheese sandwich has 7 times more vitamin B6 than french rolls. Cheese sandwich has 0.261mg of vitamin B6, while french rolls have 0.039mg.
  • French rolls are lower in saturated fat.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Rolls, french.

Infographic

Cheese sandwich vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +124.2%
Contains more PotassiumPotassium +168.4%
Contains more CopperCopper +18.5%
Contains more PhosphorusPhosphorus +354.8%
Contains more ManganeseManganese +93.7%
Contains less SodiumSodium -31.6%
Contains more SeleniumSelenium +14.8%
~equal in Iron ~2.71mg
~equal in Zinc ~0.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B6Vitamin B6 +569.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +46.1%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more FolateFolate +76.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich French rolls DV% diff.
Polyunsaturated fat 9.166g 0.834g 56%
Phosphorus 382mg 84mg 43%
Fats 25g 4.3g 32%
Manganese 1.083mg 0.559mg 23%
Monounsaturated fat 10.351g 1.961g 21%
Vitamin B6 0.261mg 0.039mg 17%
Methionine 0.167mg 153mg 15%
Vitamin B1 0.358mg 0.523mg 14%
Saturated fat 4.129g 0.962g 14%
Folate 64µg 113µg 12%
Sodium 839mg 574mg 12%
Calories 497kcal 277kcal 11%
Calcium 204mg 91mg 11%
Vitamin B2 0.427mg 0.3mg 10%
Magnesium 54mg 20mg 8%
Vitamin B3 3.185mg 4.352mg 7%
Selenium 24.3µg 27.9µg 7%
Potassium 306mg 114mg 6%
Vitamin B12 0.12µg 0µg 5%
Choline 14.8mg 3%
Copper 0.16mg 0.135mg 3%
Vitamin B5 0.622mg 0.452mg 3%
Carbs 58.2g 50.2g 3%
Protein 9.8g 8.6g 2%
Vitamin E 0.3mg 2%
Vitamin A 21µg 0µg 2%
Vitamin C 1.5mg 0mg 2%
Cholesterol 7mg 0mg 2%
Vitamin K 1.8µg 2%
Iron 2.62mg 2.71mg 1%
Net carbs 55.1g 47g N/A
Sugar 0.31g N/A
Fiber 3.1g 3.2g 0%
Zinc 0.87mg 0.9mg 0%
Tryptophan 0.13mg 0.099mg 0%
Threonine 0.298mg 0.255mg 0%
Isoleucine 0.383mg 0.336mg 0%
Leucine 0.698mg 0.608mg 0%
Lysine 0.344mg 0.231mg 0%
Phenylalanine 0.472mg 0.422mg 0%
Valine 0.438mg 0.38mg 0%
Histidine 0.219mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more ProteinProtein +14%
Contains more FatsFats +481.4%
Contains more CarbsCarbs +15.9%
Contains more OtherOther +81%
Contains more WaterWater +987.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +427.8%
Contains more Poly. FatPolyunsaturated fat +999%
Contains less Sat. FatSaturated fat -76.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.