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Cheese sandwich vs. French rolls — In-Depth Nutrition Comparison

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Important differences between Cheese sandwich and French rolls

  • Cheese sandwich has more Phosphorus, Manganese, Vitamin B6, Calcium, Vitamin B2, and Magnesium, however, French rolls has more Vitamin B1, and Folate.
  • Cheese sandwich's daily need coverage for Phosphorus is 43% more.
  • Cheese sandwich has 7 times more Vitamin B6 than French rolls. Cheese sandwich has 0.261mg of Vitamin B6, while French rolls have 0.039mg.
  • French rolls are lower in Saturated Fat.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Rolls, french.

Infographic

Cheese sandwich vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +124.2%
Contains more Magnesium +170%
Contains more Phosphorus +354.8%
Contains more Potassium +168.4%
Contains more Copper +18.5%
Contains more Manganese +93.7%
Contains less Sodium -31.6%
Contains more Selenium +14.8%
Equal in Iron - 2.71
Equal in Zinc - 0.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Calcium +124.2%
Contains more Magnesium +170%
Contains more Phosphorus +354.8%
Contains more Potassium +168.4%
Contains more Copper +18.5%
Contains more Manganese +93.7%
Contains less Sodium -31.6%
Contains more Selenium +14.8%
Equal in Iron - 2.71
Equal in Zinc - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +37.6%
Contains more Vitamin B6 +569.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B3 +36.6%
Contains more Folate +76.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +37.6%
Contains more Vitamin B6 +569.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B3 +36.6%
Contains more Folate +76.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14%
Contains more Fats +481.4%
Contains more Carbs +15.9%
Contains more Other +81%
Contains more Water +987.5%
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Protein +14%
Contains more Fats +481.4%
Contains more Carbs +15.9%
Contains more Other +81%
Contains more Water +987.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +427.8%
Contains more Polyunsaturated fat +999%
Contains less Saturated Fat -76.7%
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +427.8%
Contains more Polyunsaturated fat +999%
Contains less Saturated Fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich French rolls
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich French rolls Opinion
Net carbs 55.1g 47g Cheese sandwich
Protein 9.8g 8.6g Cheese sandwich
Fats 25g 4.3g Cheese sandwich
Carbs 58.2g 50.2g Cheese sandwich
Calories 497kcal 277kcal Cheese sandwich
Sugar 0.31g Cheese sandwich
Fiber 3.1g 3.2g French rolls
Calcium 204mg 91mg Cheese sandwich
Iron 2.62mg 2.71mg French rolls
Magnesium 54mg 20mg Cheese sandwich
Phosphorus 382mg 84mg Cheese sandwich
Potassium 306mg 114mg Cheese sandwich
Sodium 839mg 574mg French rolls
Zinc 0.87mg 0.9mg French rolls
Copper 0.16mg 0.135mg Cheese sandwich
Manganese 1.083mg 0.559mg Cheese sandwich
Selenium 24.3µg 27.9µg French rolls
Vitamin A 71IU 0IU Cheese sandwich
Vitamin A RAE 21µg 0µg Cheese sandwich
Vitamin E 0.3mg French rolls
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.523mg French rolls
Vitamin B2 0.427mg 0.3mg Cheese sandwich
Vitamin B3 3.185mg 4.352mg French rolls
Vitamin B5 0.622mg 0.452mg Cheese sandwich
Vitamin B6 0.261mg 0.039mg Cheese sandwich
Folate 64µg 113µg French rolls
Vitamin B12 0.12µg 0µg Cheese sandwich
Vitamin K 1.8µg French rolls
Tryptophan 0.13mg 0.099mg Cheese sandwich
Threonine 0.298mg 0.255mg Cheese sandwich
Isoleucine 0.383mg 0.336mg Cheese sandwich
Leucine 0.698mg 0.608mg Cheese sandwich
Lysine 0.344mg 0.231mg Cheese sandwich
Methionine 0.167mg 153mg French rolls
Phenylalanine 0.472mg 0.422mg Cheese sandwich
Valine 0.438mg 0.38mg Cheese sandwich
Histidine 0.219mg 0.188mg Cheese sandwich
Cholesterol 7mg 0mg French rolls
Saturated Fat 4.129g 0.962g French rolls
Monounsaturated Fat 10.351g 1.961g Cheese sandwich
Polyunsaturated fat 9.166g 0.834g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
34%
French rolls
Minerals Daily Need Coverage Score
85%
Cheese sandwich
56%
French rolls

Comparison summary

Which food contains less Sodium?
French rolls
French rolls contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 3.167g)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.