Cheese sandwich vs. French toast — In-Depth Nutrition Comparison
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Important differences between cheese sandwich and french toast
- French toast has less manganese, phosphorus, vitamin B6, vitamin B1, iron, copper, calcium, and vitamin B3.
- Cheese sandwich's daily need coverage for manganese is 39% more.
- Cheese sandwich has 4 times more vitamin B6 than french toast. Cheese sandwich has 0.261mg of vitamin B6, while french toast has 0.074mg.
- French toast is lower in sodium.
- French toast has a higher glycemic index than cheese sandwich.
The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.6% |
| Contains more CalciumCalcium | +104% |
| Contains more PotassiumPotassium | +128.4% |
| Contains more IronIron | +56.9% |
| Contains more CopperCopper | +175.9% |
| Contains more ZincZinc | +29.9% |
| Contains more PhosphorusPhosphorus | +226.5% |
| Contains more ManganeseManganese | +476.1% |
| Contains more SeleniumSelenium | +20.9% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +95.6% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +252.7% |
| Contains more FolateFolate | +48.8% |
| Contains more Vitamin AVitamin A | +490.5% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +131.5% |
| Contains more CarbsCarbs | +132.8% |
| Contains more OtherOther | +111.1% |
| Contains more WaterWater | +1609.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +128.8% |
| Contains more Poly. FatPolyunsaturated fat | +253.4% |
| Contains less Sat. FatSaturated fat | -34.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.166g | 2.594g | 44% |
| Manganese | 1.083mg | 0.188mg | 39% |
| Phosphorus | 382mg | 117mg | 38% |
| Cholesterol | 7mg | 116mg | 36% |
| Fats | 25g | 10.8g | 22% |
| Sodium | 839mg | 479mg | 16% |
| Monounsaturated fat | 10.351g | 4.524g | 15% |
| Vitamin B6 | 0.261mg | 0.074mg | 14% |
| Calories | 497kcal | 229kcal | 13% |
| Vitamin B1 | 0.358mg | 0.204mg | 13% |
| Iron | 2.62mg | 1.67mg | 12% |
| Fiber | 3.1g | 12% | |
| Carbs | 58.2g | 25g | 11% |
| Vitamin A | 21µg | 124µg | 11% |
| Copper | 0.16mg | 0.058mg | 11% |
| Vitamin B3 | 3.185mg | 1.628mg | 10% |
| Calcium | 204mg | 100mg | 10% |
| Magnesium | 54mg | 17mg | 9% |
| Vitamin B12 | 0.12µg | 0.31µg | 8% |
| Vitamin B2 | 0.427mg | 0.321mg | 8% |
| Selenium | 24.3µg | 20.1µg | 8% |
| Saturated fat | 4.129g | 2.723g | 6% |
| Potassium | 306mg | 134mg | 5% |
| Folate | 64µg | 43µg | 5% |
| Protein | 9.8g | 7.7g | 4% |
| Zinc | 0.87mg | 0.67mg | 2% |
| Vitamin B5 | 0.622mg | 0.549mg | 1% |
| Vitamin C | 1.5mg | 0.3mg | 1% |
| Net carbs | 55.1g | 25g | N/A |
| Tryptophan | 0.13mg | 0.094mg | 0% |
| Threonine | 0.298mg | 0.305mg | 0% |
| Isoleucine | 0.383mg | 0.375mg | 0% |
| Leucine | 0.698mg | 0.621mg | 0% |
| Lysine | 0.344mg | 0.413mg | 0% |
| Methionine | 0.167mg | 0.188mg | 0% |
| Phenylalanine | 0.472mg | 0.389mg | 0% |
| Valine | 0.438mg | 0.419mg | 0% |
| Histidine | 0.219mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
85%
40%
Comparison summary
Which food contains less Sodium?
French toast contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 1.406g)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 109mg)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)