Cheese sandwich vs. French toast — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and french toast

French toast has less manganese, phosphorus, vitamin B6, vitamin B1, iron, copper, calcium, and vitamin B3.
Cheese sandwich's daily need coverage for manganese is 39% more.
Cheese sandwich has 4 times more vitamin B6 than french toast. Cheese sandwich has 0.261mg of vitamin B6, while french toast has 0.074mg.
French toast is lower in sodium.
French toast has a higher glycemic index than cheese sandwich.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

French toast

Contains more MagnesiumMagnesium	+217.6%
Contains more CalciumCalcium	+104%
Contains more PotassiumPotassium	+128.4%
Contains more IronIron	+56.9%
Contains more CopperCopper	+175.9%
Contains more ZincZinc	+29.9%
Contains more PhosphorusPhosphorus	+226.5%
Contains more ManganeseManganese	+476.1%
Contains more SeleniumSelenium	+20.9%

Contains less SodiumSodium

-42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

French toast

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin B1Vitamin B1	+75.5%
Contains more Vitamin B2Vitamin B2	+33%
Contains more Vitamin B3Vitamin B3	+95.6%
Contains more Vitamin B5Vitamin B5	+13.3%
Contains more Vitamin B6Vitamin B6	+252.7%
Contains more FolateFolate	+48.8%

Contains more Vitamin AVitamin A	+490.5%
Contains more Vitamin B12Vitamin B12	+158.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	2.594g	44%
Manganese	1.083mg	0.188mg	39%
Phosphorus	382mg	117mg	38%
Cholesterol	7mg	116mg	36%
Fats	25g	10.8g	22%
Sodium	839mg	479mg	16%
Monounsaturated fat	10.351g	4.524g	15%
Vitamin B6	0.261mg	0.074mg	14%
Calories	497kcal	229kcal	13%
Vitamin B1	0.358mg	0.204mg	13%
Iron	2.62mg	1.67mg	12%
Fiber	3.1g		12%
Carbs	58.2g	25g	11%
Vitamin A	21µg	124µg	11%
Copper	0.16mg	0.058mg	11%
Vitamin B3	3.185mg	1.628mg	10%
Calcium	204mg	100mg	10%
Magnesium	54mg	17mg	9%
Vitamin B12	0.12µg	0.31µg	8%
Vitamin B2	0.427mg	0.321mg	8%
Selenium	24.3µg	20.1µg	8%
Saturated fat	4.129g	2.723g	6%
Potassium	306mg	134mg	5%
Folate	64µg	43µg	5%
Protein	9.8g	7.7g	4%
Zinc	0.87mg	0.67mg	2%
Vitamin B5	0.622mg	0.549mg	1%
Vitamin C	1.5mg	0.3mg	1%
Net carbs	55.1g	25g	N/A
Tryptophan	0.13mg	0.094mg	0%
Threonine	0.298mg	0.305mg	0%
Isoleucine	0.383mg	0.375mg	0%
Leucine	0.698mg	0.621mg	0%
Lysine	0.344mg	0.413mg	0%
Methionine	0.167mg	0.188mg	0%
Phenylalanine	0.472mg	0.389mg	0%
Valine	0.438mg	0.419mg	0%
Histidine	0.219mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A