Cheese sandwich vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the differences between cheese sandwich and keebler Oatmeal Cookies?
- Cheese sandwich is richer than keebler Oatmeal Cookies in phosphorus, vitamin B2, vitamin B6, magnesium, vitamin B3, iron, folate, and zinc.
- Cheese sandwich's daily need coverage for phosphorus is 51% more.
- Cheese sandwich has 26 times more vitamin B6 than keebler Oatmeal Cookies. While cheese sandwich has 0.261mg of vitamin B6, keebler Oatmeal Cookies have only 0.01mg.
- The amount of sodium in keebler Oatmeal Cookies is lower.
We used Crackers, wheat, sandwich, with cheese filling and KEEBLER, Oatmeal Cookies types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +148.8% |
| Contains more IronIron | +24.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +335% |
| Contains more PhosphorusPhosphorus | +1264.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B2Vitamin B2 | +166.9% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2510% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +64.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 382mg | 28mg | 51% |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Sodium | 839mg | 325mg | 22% |
| Vitamin B2 | 0.427mg | 0.16mg | 21% |
| Calcium | 204mg | 20% | |
| Vitamin B6 | 0.261mg | 0.01mg | 19% |
| Copper | 0.16mg | 18% | |
| Monounsaturated fat | 10.351g | 4.9g | 14% |
| Vitamin B5 | 0.622mg | 12% | |
| Polyunsaturated fat | 9.166g | 7.5g | 11% |
| Magnesium | 54mg | 6mg | 11% |
| Saturated fat | 4.129g | 6.3g | 10% |
| Vitamin B3 | 3.185mg | 1.7mg | 9% |
| Fats | 25g | 20.1g | 8% |
| Iron | 2.62mg | 2.1mg | 7% |
| Vitamin B1 | 0.358mg | 0.29mg | 6% |
| Zinc | 0.87mg | 0.2mg | 6% |
| Fiber | 3.1g | 4.5g | 6% |
| Folate | 64µg | 39µg | 6% |
| Protein | 9.8g | 7.1g | 5% |
| Potassium | 306mg | 123mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Carbs | 58.2g | 67.7g | 3% |
| Vitamin A | 21µg | 2% | |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin C | 1.5mg | 2% | |
| Calories | 497kcal | 478kcal | 1% |
| Net carbs | 55.1g | 63.2g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +24.4% |
| Contains more OtherOther | +245.5% |
| Contains more CarbsCarbs | +16.3% |
| Contains more WaterWater | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +111.2% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
