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Cheese sandwich vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the main differences between Cheese sandwich and Ladyfinger?

  • Cheese sandwich is richer in Manganese, Phosphorus, Calcium, Vitamin B6, and Magnesium, yet Ladyfinger is richer in Vitamin B12, Vitamin A RAE, and Iron.
  • Ladyfinger's daily need coverage for Cholesterol is 71% higher.
  • Cheese sandwich has 6 times more Sodium than Ladyfinger. Cheese sandwich has 839mg of Sodium, while Ladyfinger has 147mg.

We used Crackers, wheat, sandwich, with cheese filling and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Cheese sandwich vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +334%
Contains more Magnesium +350%
Contains more Phosphorus +120.8%
Contains more Potassium +170.8%
Contains more Copper +68.4%
Contains more Manganese +351.3%
Contains more Iron +36.6%
Contains less Sodium -82.5%
Contains more Zinc +31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +334%
Contains more Magnesium +350%
Contains more Phosphorus +120.8%
Contains more Potassium +170.8%
Contains more Copper +68.4%
Contains more Manganese +351.3%
Contains more Iron +36.6%
Contains less Sodium -82.5%
Contains more Zinc +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B6 +113.9%
Contains more Vitamin A +683.1%
Contains more Vitamin B5 +79.4%
Contains more Folate +20.3%
Contains more Vitamin B12 +525%
Equal in Vitamin B2 - 0.428
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B6 +113.9%
Contains more Vitamin A +683.1%
Contains more Vitamin B5 +79.4%
Contains more Folate +20.3%
Contains more Vitamin B12 +525%
Equal in Vitamin B2 - 0.428

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +174.7%
Contains more Other +245.5%
Contains more Water +509.4%
Equal in Protein - 10.6
Equal in Carbs - 59.7
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +174.7%
Contains more Other +245.5%
Contains more Water +509.4%
Equal in Protein - 10.6
Equal in Carbs - 59.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +176.4%
Contains more Polyunsaturated fat +544.1%
Contains less Saturated Fat -26.8%
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains more Monounsaturated Fat +176.4%
Contains more Polyunsaturated fat +544.1%
Contains less Saturated Fat -26.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Ladyfinger
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Ladyfinger Opinion
Net carbs 55.1g 58.7g Ladyfinger
Protein 9.8g 10.6g Ladyfinger
Fats 25g 9.1g Cheese sandwich
Carbs 58.2g 59.7g Ladyfinger
Calories 497kcal 363kcal Cheese sandwich
Fiber 3.1g 1g Cheese sandwich
Calcium 204mg 47mg Cheese sandwich
Iron 2.62mg 3.58mg Ladyfinger
Magnesium 54mg 12mg Cheese sandwich
Phosphorus 382mg 173mg Cheese sandwich
Potassium 306mg 113mg Cheese sandwich
Sodium 839mg 147mg Ladyfinger
Zinc 0.87mg 1.14mg Ladyfinger
Copper 0.16mg 0.095mg Cheese sandwich
Manganese 1.083mg 0.24mg Cheese sandwich
Selenium 24.3µg Cheese sandwich
Vitamin A 71IU 556IU Ladyfinger
Vitamin A RAE 21µg 167µg Ladyfinger
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.284mg Cheese sandwich
Vitamin B2 0.427mg 0.428mg Ladyfinger
Vitamin B3 3.185mg 2.104mg Cheese sandwich
Vitamin B5 0.622mg 1.116mg Ladyfinger
Vitamin B6 0.261mg 0.122mg Cheese sandwich
Folate 64µg 77µg Ladyfinger
Vitamin B12 0.12µg 0.75µg Ladyfinger
Tryptophan 0.13mg 0.133mg Ladyfinger
Threonine 0.298mg 0.467mg Ladyfinger
Isoleucine 0.383mg 0.516mg Ladyfinger
Leucine 0.698mg 0.861mg Ladyfinger
Lysine 0.344mg 0.679mg Ladyfinger
Methionine 0.167mg 0.268mg Ladyfinger
Phenylalanine 0.472mg 0.511mg Ladyfinger
Valine 0.438mg 0.579mg Ladyfinger
Histidine 0.219mg 0.248mg Ladyfinger
Cholesterol 7mg 221mg Cheese sandwich
Saturated Fat 4.129g 3.022g Ladyfinger
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 10.351g 3.745g Cheese sandwich
Polyunsaturated fat 9.166g 1.423g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
41%
Ladyfinger
Minerals Daily Need Coverage Score
85%
Cheese sandwich
35%
Ladyfinger

Comparison summary

Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 692mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 1.107g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 214mg)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.