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  6. Cheese sandwich vs. Mousse

Cheese sandwich vs. Mousse — In-Depth Nutrition Comparison

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A recap on differences between cheese sandwich and mousse

  • Mousse has less manganese, phosphorus, selenium, vitamin B1, iron, vitamin B3, and vitamin B2.
  • Cheese sandwich covers your daily manganese needs 45% more than mousse.
  • Mousse contains 22 times less sodium than cheese sandwich. Cheese sandwich contains 839mg of sodium, while mousse contains 38mg.
  • The glycemic index of cheese sandwich is higher.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Cheese sandwich vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Mousse
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +114%
Contains more IronIron +376.4%
Contains more CopperCopper +113.3%
Contains more ZincZinc +35.9%
Contains more PhosphorusPhosphorus +226.5%
Contains more ManganeseManganese +1735.6%
Contains more SeleniumSelenium +228.4%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +695.6%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +2081.5%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +326.7%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B12Vitamin B12 +291.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Mousse DV% diff.
Polyunsaturated fat 9.166g 0.879g 55%
Manganese 1.083mg 0.059mg 45%
Cholesterol 7mg 140mg 44%
Phosphorus 382mg 117mg 38%
Sodium 839mg 38mg 35%
Selenium 24.3µg 7.4µg 31%
Vitamin B1 0.358mg 0.045mg 26%
Iron 2.62mg 0.55mg 26%
Saturated fat 4.129g 9.151g 23%
Vitamin B3 3.185mg 0.146mg 19%
Vitamin B2 0.427mg 0.205mg 17%
Vitamin B6 0.261mg 0.058mg 16%
Vitamin B12 0.12µg 0.47µg 15%
Calories 497kcal 225kcal 14%
Fats 25g 16g 14%
Carbs 58.2g 16.07g 14%
Vitamin A 21µg 140µg 13%
Monounsaturated fat 10.351g 5.027g 13%
Folate 64µg 15µg 12%
Calcium 204mg 96mg 11%
Protein 9.8g 4.14g 11%
Fiber 3.1g 0.6g 10%
Copper 0.16mg 0.075mg 9%
Magnesium 54mg 20mg 8%
Potassium 306mg 143mg 5%
Vitamin E 0.51mg 3%
Zinc 0.87mg 0.64mg 2%
Caffeine 7mg 2%
Vitamin C 1.5mg 0.1mg 2%
Vitamin B5 0.622mg 0.533mg 2%
Vitamin K 1.6µg 1%
Net carbs 55.1g 15.47g N/A
Sugar 14.81g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +136.7%
Contains more FatsFats +56.3%
Contains more CarbsCarbs +262.2%
Contains more OtherOther +347.1%
Contains more WaterWater +1866.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +105.9%
Contains more Poly. FatPolyunsaturated fat +942.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.