Cheese sandwich vs. Nattō — In-Depth Nutrition Comparison
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What are the main differences between Cheese sandwich and Nattō?
- Cheese sandwich is richer in Phosphorus, Selenium, Vitamin B3, Vitamin B2, and Vitamin B1, yet Nattō is richer in Iron, Copper, Zinc, and Manganese.
- Nattō's daily need coverage for Iron is 75% higher.
- Nattō contains less Sodium.
We used Crackers, wheat, sandwich, with cheese filling and Natto types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+119.5%
Contains
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Selenium
+176.1%
Contains
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Iron
+228.2%
Contains
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Magnesium
+113%
Contains
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Potassium
+138.2%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+248.3%
Contains
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Copper
+316.9%
Contains
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Manganese
+41.1%
Equal in Calcium - 217
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Phosphorus
+119.5%
Contains
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Selenium
+176.1%
Contains
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Iron
+228.2%
Contains
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Magnesium
+113%
Contains
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Potassium
+138.2%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+248.3%
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Copper
+316.9%
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Manganese
+41.1%
Equal in Calcium - 217
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+123.8%
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Vitamin B2
+124.7%
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Vitamin B3
+∞%
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Vitamin B5
+189.3%
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Vitamin B6
+100.8%
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Folate
+700%
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Vitamin B12
+∞%
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Vitamin C
+766.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+123.8%
Contains
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Vitamin B2
+124.7%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+189.3%
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Vitamin B6
+100.8%
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Folate
+700%
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Vitamin B12
+∞%
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Vitamin C
+766.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+127.3%
Contains
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Carbs
+359%
Contains
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Other
+100%
Contains
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Protein
+98%
Contains
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Water
+1619.4%
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Contains
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Fats
+127.3%
Contains
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Carbs
+359%
Contains
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Other
+100%
Contains
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Protein
+98%
Contains
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Water
+1619.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+326%
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Polyunsaturated fat
+47.6%
Contains
less
Saturated Fat
-61.5%
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Saturated Fat:
1.591 g
Monounsaturated Fat:
2.43 g
Polyunsaturated fat:
6.21 g
Contains
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Monounsaturated Fat
+326%
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Polyunsaturated fat
+47.6%
Contains
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Saturated Fat
-61.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.1g | 7.28g |
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| Protein | 9.8g | 19.4g |
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| Fats | 25g | 11g |
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| Carbs | 58.2g | 12.68g |
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| Calories | 497kcal | 211kcal |
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| Sugar | 4.89g |
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| Fiber | 3.1g | 5.4g |
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| Calcium | 204mg | 217mg |
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| Iron | 2.62mg | 8.6mg |
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| Magnesium | 54mg | 115mg |
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| Phosphorus | 382mg | 174mg |
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| Potassium | 306mg | 729mg |
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| Sodium | 839mg | 7mg |
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| Zinc | 0.87mg | 3.03mg |
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| Copper | 0.16mg | 0.667mg |
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| Manganese | 1.083mg | 1.528mg |
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| Selenium | 24.3µg | 8.8µg |
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| Vitamin A | 71IU | 0IU |
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| Vitamin A RAE | 21µg | 0µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 1.5mg | 13mg |
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| Vitamin B1 | 0.358mg | 0.16mg |
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| Vitamin B2 | 0.427mg | 0.19mg |
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| Vitamin B3 | 3.185mg | 0mg |
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| Vitamin B5 | 0.622mg | 0.215mg |
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| Vitamin B6 | 0.261mg | 0.13mg |
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| Folate | 64µg | 8µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 23.1µg |
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| Tryptophan | 0.13mg | 0.223mg |
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| Threonine | 0.298mg | 0.813mg |
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| Isoleucine | 0.383mg | 0.931mg |
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| Leucine | 0.698mg | 1.509mg |
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| Lysine | 0.344mg | 1.145mg |
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| Methionine | 0.167mg | 0.208mg |
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| Phenylalanine | 0.472mg | 0.941mg |
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| Valine | 0.438mg | 1.018mg |
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| Histidine | 0.219mg | 0.512mg |
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| Cholesterol | 7mg | 0mg |
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| Saturated Fat | 4.129g | 1.591g |
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| Monounsaturated Fat | 10.351g | 2.43g |
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| Polyunsaturated fat | 9.166g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
85%
116%
Comparison summary
Which food contains less Sodium?
Nattō contains less Sodium (difference - 832mg)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Nattō is lower in Saturated Fat (difference - 2.538g)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 2)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.1)
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins