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  6. Cheese sandwich vs. Oat bread

Cheese sandwich vs. Oat bread — In-Depth Nutrition Comparison

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Significant differences between Cheese sandwich and Oat bread

  • Cheese sandwich has more Phosphorus, Vitamin B6, Calcium, and Manganese, however, Oat bread is richer in Vitamin B1, Selenium, Vitamin B3, and Iron.
  • Cheese sandwich covers your daily Phosphorus needs 34% more than Oat bread.
  • Oat bread has 6 times less Saturated Fat than Cheese sandwich. Cheese sandwich has 4.129g of Saturated Fat, while Oat bread has 0.697g.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Bread, oat bran.

Infographic

Cheese sandwich vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
6
:
4
Oat bread
Oat bread
Contains more Calcium +213.8%
Contains more Magnesium +54.3%
Contains more Phosphorus +170.9%
Contains more Potassium +108.2%
Contains more Copper +18.5%
Contains more Manganese +39%
Contains more Iron +19.1%
Contains less Sodium -57.9%
Contains more Selenium +23.5%
Equal in Zinc - 0.89
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +213.8%
Contains more Magnesium +54.3%
Contains more Phosphorus +170.9%
Contains more Potassium +108.2%
Contains more Copper +18.5%
Contains more Manganese +39%
Contains more Iron +19.1%
Contains less Sodium -57.9%
Contains more Selenium +23.5%
Equal in Zinc - 0.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
6
:
6
Oat bread
Oat bread
Contains more Vitamin A +1320%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B6 +257.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +51.7%
Contains more Folate +26.6%
Equal in Vitamin B5 - 0.581
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +1320%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B6 +257.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +51.7%
Contains more Folate +26.6%
Equal in Vitamin B5 - 0.581

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
3
:
2
Oat bread
Oat bread
Contains more Fats +468.2%
Contains more Carbs +46.2%
Contains more Other +171.4%
Contains more Water +1275%
Equal in Protein - 10.4
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +468.2%
Contains more Carbs +46.2%
Contains more Other +171.4%
Contains more Water +1275%
Equal in Protein - 10.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +551%
Contains more Polyunsaturated fat +441.1%
Contains less Saturated Fat -83.1%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +551%
Contains more Polyunsaturated fat +441.1%
Contains less Saturated Fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Oat bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Oat bread Opinion
Net carbs 55.1g 35.3g Cheese sandwich
Protein 9.8g 10.4g Oat bread
Fats 25g 4.4g Cheese sandwich
Carbs 58.2g 39.8g Cheese sandwich
Calories 497kcal 236kcal Cheese sandwich
Sugar 7.7g Cheese sandwich
Fiber 3.1g 4.5g Oat bread
Calcium 204mg 65mg Cheese sandwich
Iron 2.62mg 3.12mg Oat bread
Magnesium 54mg 35mg Cheese sandwich
Phosphorus 382mg 141mg Cheese sandwich
Potassium 306mg 147mg Cheese sandwich
Sodium 839mg 353mg Oat bread
Zinc 0.87mg 0.89mg Oat bread
Copper 0.16mg 0.135mg Cheese sandwich
Manganese 1.083mg 0.779mg Cheese sandwich
Selenium 24.3µg 30µg Oat bread
Vitamin A 71IU 5IU Cheese sandwich
Vitamin A RAE 21µg 2µg Cheese sandwich
Vitamin E 0.44mg Oat bread
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.504mg Oat bread
Vitamin B2 0.427mg 0.346mg Cheese sandwich
Vitamin B3 3.185mg 4.831mg Oat bread
Vitamin B5 0.622mg 0.581mg Cheese sandwich
Vitamin B6 0.261mg 0.073mg Cheese sandwich
Folate 64µg 81µg Oat bread
Vitamin B12 0.12µg 0µg Cheese sandwich
Vitamin K 1.2µg Oat bread
Tryptophan 0.13mg 0.131mg Oat bread
Threonine 0.298mg 0.299mg Oat bread
Isoleucine 0.383mg 0.399mg Oat bread
Leucine 0.698mg 0.733mg Oat bread
Lysine 0.344mg 0.297mg Cheese sandwich
Methionine 0.167mg 0.179mg Oat bread
Phenylalanine 0.472mg 0.518mg Oat bread
Valine 0.438mg 0.461mg Oat bread
Histidine 0.219mg 0.225mg Oat bread
Cholesterol 7mg 0mg Oat bread
Saturated Fat 4.129g 0.697g Oat bread
Monounsaturated Fat 10.351g 1.59g Cheese sandwich
Polyunsaturated fat 9.166g 1.694g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
35%
Oat bread
Minerals Daily Need Coverage Score
85%
Cheese sandwich
62%
Oat bread

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 486mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 3.432g)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 7.7g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.