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  6. Cheese sandwich vs. Oat bread

Cheese sandwich vs. Oat bread — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and oat bread

  • Cheese sandwich has more phosphorus, vitamin B6, calcium, and manganese; however, oat bread is richer in vitamin B1, selenium, vitamin B3, and iron.
  • Cheese sandwich covers your daily phosphorus needs 34% more than oat bread.
  • Oat bread has 6 times less saturated fat than cheese sandwich. Cheese sandwich has 4.129g of saturated fat, while oat bread has 0.697g.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Bread, oat bran.

Infographic

Cheese sandwich vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more MagnesiumMagnesium +54.3%
Contains more CalciumCalcium +213.8%
Contains more PotassiumPotassium +108.2%
Contains more CopperCopper +18.5%
Contains more PhosphorusPhosphorus +170.9%
Contains more ManganeseManganese +39%
Contains more IronIron +19.1%
Contains less SodiumSodium -57.9%
Contains more SeleniumSelenium +23.5%
~equal in Zinc ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B6Vitamin B6 +257.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more FolateFolate +26.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.581mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Oat bread DV% diff.
Polyunsaturated fat 9.166g 1.694g 50%
Phosphorus 382mg 141mg 34%
Fats 25g 4.4g 32%
Monounsaturated fat 10.351g 1.59g 22%
Sodium 839mg 353mg 21%
Saturated fat 4.129g 0.697g 16%
Vitamin B6 0.261mg 0.073mg 14%
Calcium 204mg 65mg 14%
Calories 497kcal 236kcal 13%
Manganese 1.083mg 0.779mg 13%
Vitamin B1 0.358mg 0.504mg 12%
Selenium 24.3µg 30µg 10%
Vitamin B3 3.185mg 4.831mg 10%
Carbs 58.2g 39.8g 6%
Fiber 3.1g 4.5g 6%
Iron 2.62mg 3.12mg 6%
Vitamin B2 0.427mg 0.346mg 6%
Magnesium 54mg 35mg 5%
Vitamin B12 0.12µg 0µg 5%
Potassium 306mg 147mg 5%
Folate 64µg 81µg 4%
Vitamin E 0.44mg 3%
Copper 0.16mg 0.135mg 3%
Choline 18.7mg 3%
Vitamin A 21µg 2µg 2%
Vitamin C 1.5mg 0mg 2%
Cholesterol 7mg 0mg 2%
Vitamin B5 0.622mg 0.581mg 1%
Vitamin K 1.2µg 1%
Protein 9.8g 10.4g 1%
Net carbs 55.1g 35.3g N/A
Sugar 7.7g N/A
Zinc 0.87mg 0.89mg 0%
Tryptophan 0.13mg 0.131mg 0%
Threonine 0.298mg 0.299mg 0%
Isoleucine 0.383mg 0.399mg 0%
Leucine 0.698mg 0.733mg 0%
Lysine 0.344mg 0.297mg 0%
Methionine 0.167mg 0.179mg 0%
Phenylalanine 0.472mg 0.518mg 0%
Valine 0.438mg 0.461mg 0%
Histidine 0.219mg 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +468.2%
Contains more CarbsCarbs +46.2%
Contains more OtherOther +171.4%
Contains more WaterWater +1275%
~equal in Protein ~10.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +551%
Contains more Poly. FatPolyunsaturated fat +441.1%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.