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  6. Cheese sandwich vs. Papadum

Cheese sandwich vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between cheese sandwich and papadum

  • Cheese sandwich has more selenium, while papadum has more copper, iron, fiber, magnesium, folate, zinc, manganese, and potassium.
  • Papadum covers your daily need for copper, 93% more than cheese sandwich.
  • Cheese sandwich contains 3 times more selenium than papadum. While cheese sandwich contains 24.3µg of selenium, papadum contains only 8.3µg.
  • The amount of sodium in cheese sandwich is lower.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Papad.

Infographic

Cheese sandwich vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +42.7%
Contains less SodiumSodium -51.9%
Contains more SeleniumSelenium +192.8%
Contains more MagnesiumMagnesium +401.9%
Contains more PotassiumPotassium +226.8%
Contains more IronIron +197.7%
Contains more CopperCopper +523.8%
Contains more ZincZinc +290.8%
Contains more ManganeseManganese +44.2%
~equal in Phosphorus ~385mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61.5%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B3Vitamin B3 +116.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more FolateFolate +242.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.285mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Papadum DV% diff.
Copper 0.16mg 0.998mg 93%
Iron 2.62mg 7.8mg 65%
Fiber 3.1g 18.6g 62%
Polyunsaturated fat 9.166g 1.148g 53%
Magnesium 54mg 271mg 52%
Folate 64µg 219µg 39%
Sodium 839mg 1745mg 39%
Fats 25g 3.25g 33%
Protein 9.8g 25.56g 32%
Selenium 24.3µg 8.3µg 29%
Monounsaturated fat 10.351g 0.532g 25%
Zinc 0.87mg 3.4mg 23%
Manganese 1.083mg 1.562mg 21%
Potassium 306mg 1000mg 20%
Saturated fat 4.129g 1.084g 14%
Vitamin B2 0.427mg 0.258mg 13%
Vitamin B3 3.185mg 1.472mg 11%
Vitamin B1 0.358mg 0.277mg 7%
Vitamin B5 0.622mg 0.917mg 6%
Calories 497kcal 371kcal 6%
Calcium 204mg 143mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B6 0.261mg 0.285mg 2%
Vitamin C 1.5mg 0mg 2%
Carbs 58.2g 59.87g 1%
Cholesterol 7mg 4mg 1%
Vitamin A 21µg 13µg 1%
Net carbs 55.1g 41.27g N/A
Phosphorus 382mg 385mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.13mg 0.266mg 0%
Threonine 0.298mg 0.886mg 0%
Isoleucine 0.383mg 1.303mg 0%
Leucine 0.698mg 2.115mg 0%
Lysine 0.344mg 1.695mg 0%
Methionine 0.167mg 0.372mg 0%
Phenylalanine 0.472mg 1.491mg 0%
Valine 0.438mg 1.434mg 0%
Histidine 0.219mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +669.2%
Contains more ProteinProtein +160.8%
Contains more OtherOther +106.1%
~equal in Carbs ~59.87g
~equal in Water ~3.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1845.7%
Contains more Poly. FatPolyunsaturated fat +698.4%
Contains less Sat. FatSaturated fat -73.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.