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  6. Cheese sandwich vs. Patty

Cheese sandwich vs. Patty — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and patty

  • Cheese sandwich has more manganese, phosphorus, vitamin B1, vitamin B2, calcium, carbs, and selenium; however, patty is richer in vitamin B12 and zinc.
  • Patty covers your daily vitamin B12 needs 80% more than cheese sandwich.
  • Patty contains less sodium.
  • Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of patty is 0.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Cheese sandwich vs Patty infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2814.3%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +35.8%
Contains more CopperCopper +119.2%
Contains more PhosphorusPhosphorus +163.4%
Contains more ManganeseManganese +6270.6%
Contains more SeleniumSelenium +64.2%
Contains more ZincZinc +373.6%
Contains less SodiumSodium -91.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 0% 7% 0% 90% 99% 60% 37% 60% 15% 0% 48%
Patty
Patty
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +732.6%
Contains more Vitamin B2Vitamin B2 +166.9%
Contains more Vitamin B5Vitamin B5 +101.3%
Contains more Vitamin B6Vitamin B6 +22%
Contains more FolateFolate +966.7%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B12Vitamin B12 +1608.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Patty DV% diff.
Vitamin B12 0.12µg 2.05µg 80%
Polyunsaturated fat 9.166g 0.643g 57%
Manganese 1.083mg 0.017mg 46%
Phosphorus 382mg 145mg 34%
Sodium 839mg 74mg 33%
Zinc 0.87mg 4.12mg 30%
Vitamin B1 0.358mg 0.043mg 26%
Vitamin B2 0.427mg 0.16mg 21%
Calcium 204mg 7mg 20%
Carbs 58.2g 0g 19%
Selenium 24.3µg 14.8µg 17%
Calories 497kcal 204kcal 15%
Cholesterol 7mg 53mg 15%
Folate 64µg 6µg 15%
Fats 25g 15.69g 14%
Fiber 3.1g 0g 12%
Protein 9.8g 14.63g 10%
Copper 0.16mg 0.073mg 10%
Saturated fat 4.129g 6.333g 10%
Magnesium 54mg 18mg 9%
Iron 2.62mg 1.93mg 9%
Monounsaturated fat 10.351g 6.861g 9%
Vitamin B5 0.622mg 0.309mg 6%
Vitamin B3 3.185mg 3.846mg 4%
Vitamin B6 0.261mg 0.214mg 4%
Vitamin C 1.5mg 0mg 2%
Vitamin A 21µg 0µg 2%
Potassium 306mg 269mg 1%
Protein per 100 calories 2g 7.2g N/A
Calories per 10 g protein 507kcal 139kcal N/A
Weight per 100 calories 20g 49g N/A
Unsaturated / Saturated Fat ratio 4.7 1.2 N/A
Net carbs 55.1g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more FatsFats +59.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +49.3%
Contains more WaterWater +1922.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Patty
Patty
0
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +50.9%
Contains more Poly. FatPolyunsaturated fat +1325.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.