Cheese sandwich vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between cheese sandwich and pea soup
- Pea soup has less phosphorus, selenium, manganese, vitamin B2, vitamin B1, iron, calcium, and vitamin B6.
- Cheese sandwich's daily need coverage for phosphorus is 48% more.
- Cheese sandwich has 17 times more vitamin B2 than pea soup. Cheese sandwich has 0.427mg of vitamin B2, while pea soup has 0.025mg.
- Pea soup is lower in saturated fat.
- Pea soup has a higher glycemic index than cheese sandwich.
The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +331% |
| Contains more IronIron | +258.9% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +712.8% |
| Contains more ManganeseManganese | +342% |
| Contains more SeleniumSelenium | +575% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +795% |
| Contains more Vitamin B2Vitamin B2 | +1608% |
| Contains more Vitamin B3Vitamin B3 | +589.4% |
| Contains more Vitamin B5Vitamin B5 | +1169.4% |
| Contains more Vitamin B6Vitamin B6 | +1205% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +206.3% |
| Contains more FatsFats | +2193.6% |
| Contains more CarbsCarbs | +489.1% |
| Contains more OtherOther | +196.9% |
| Contains more WaterWater | +2542.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +2682.5% |
| Contains more Poly. FatPolyunsaturated fat | +6354.9% |
| Contains less Sat. FatSaturated fat | -87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.166g | 0.142g | 60% |
| Phosphorus | 382mg | 47mg | 48% |
| Selenium | 24.3µg | 3.6µg | 38% |
| Fats | 25g | 1.09g | 37% |
| Manganese | 1.083mg | 0.245mg | 36% |
| Vitamin B2 | 0.427mg | 0.025mg | 31% |
| Vitamin B1 | 0.358mg | 0.04mg | 27% |
| Monounsaturated fat | 10.351g | 0.372g | 25% |
| Iron | 2.62mg | 0.73mg | 24% |
| Sodium | 839mg | 336mg | 22% |
| Calories | 497kcal | 61kcal | 22% |
| Vitamin B6 | 0.261mg | 0.02mg | 19% |
| Calcium | 204mg | 12mg | 19% |
| Vitamin B3 | 3.185mg | 0.462mg | 17% |
| Saturated fat | 4.129g | 0.524g | 16% |
| Carbs | 58.2g | 9.88g | 16% |
| Folate | 64µg | 1µg | 16% |
| Protein | 9.8g | 3.2g | 13% |
| Vitamin B5 | 0.622mg | 0.049mg | 11% |
| Magnesium | 54mg | 15mg | 9% |
| Potassium | 306mg | 71mg | 7% |
| Fiber | 3.1g | 1.9g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 21µg | 3µg | 2% |
| Zinc | 0.87mg | 0.64mg | 2% |
| Copper | 0.16mg | 0.146mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 1.5mg | 0.6mg | 1% |
| Net carbs | 55.1g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
3%
Minerals Daily Need Coverage Score
85%
23%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 503mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 3.605g)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)