Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Pickled cucumber

Cheese sandwich vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

The main differences between cheese sandwich and pickled cucumber

  • Pickled cucumber contains less phosphorus, manganese, selenium, vitamin B2, vitamin B1, iron, calcium, vitamin B3, and vitamin B6 than cheese sandwich.
  • Daily need coverage for phosphorus for cheese sandwich is 53% higher.
  • Pickled cucumber is lower in saturated fat.
  • Cheese sandwich has a higher glycemic index than pickled cucumber.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Pickles, cucumber, sour.

Infographic

Cheese sandwich vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1230.4%
Contains more IronIron +555%
Contains more CopperCopper +88.2%
Contains more ZincZinc +4250%
Contains more PhosphorusPhosphorus +2628.6%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +9745.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4170%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1536.8%
Contains more Vitamin B6Vitamin B6 +2800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Pickled cucumber DV% diff.
Polyunsaturated fat 9.166g 0.081g 61%
Phosphorus 382mg 14mg 53%
Manganese 1.083mg 0.011mg 47%
Selenium 24.3µg 0µg 44%
Vitamin K 47µg 39%
Fats 25g 0.2g 38%
Vitamin B2 0.427mg 0.01mg 32%
Vitamin B1 0.358mg 0mg 30%
Iron 2.62mg 0.4mg 28%
Monounsaturated fat 10.351g 0.003g 26%
Calories 497kcal 11kcal 24%
Vitamin B3 3.185mg 0mg 20%
Calcium 204mg 0mg 20%
Protein 9.8g 0.33g 19%
Vitamin B6 0.261mg 0.009mg 19%
Saturated fat 4.129g 0.052g 19%
Carbs 58.2g 2.26g 19%
Sodium 839mg 1208mg 16%
Folate 64µg 1µg 16%
Magnesium 54mg 4mg 12%
Vitamin B5 0.622mg 0.038mg 12%
Copper 0.16mg 0.085mg 8%
Zinc 0.87mg 0.02mg 8%
Potassium 306mg 23mg 8%
Fiber 3.1g 1.2g 8%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 7mg 0mg 2%
Vitamin C 1.5mg 1mg 1%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Vitamin A 21µg 10µg 1%
Net carbs 55.1g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.13mg 0.003mg 0%
Threonine 0.298mg 0.009mg 0%
Isoleucine 0.383mg 0.01mg 0%
Leucine 0.698mg 0.014mg 0%
Lysine 0.344mg 0.014mg 0%
Methionine 0.167mg 0.003mg 0%
Phenylalanine 0.472mg 0.009mg 0%
Valine 0.438mg 0.011mg 0%
Histidine 0.219mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +2869.7%
Contains more FatsFats +12400%
Contains more CarbsCarbs +2475.2%
Contains more OtherOther +21.4%
Contains more WaterWater +2840%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +344933.3%
Contains more Poly. FatPolyunsaturated fat +11216%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.