Cheese sandwich vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between cheese sandwich and rice pudding

Rice pudding contains less manganese, phosphorus, selenium, iron, vitamin B1, vitamin B2, vitamin B6, and vitamin B3 than cheese sandwich.
Cheese sandwich's daily need coverage for manganese is 45% higher.
Rice pudding contains 13 times less selenium than cheese sandwich. Cheese sandwich contains 24.3µg of selenium, while rice pudding contains 1.9µg.
The amount of sodium in rice pudding is lower.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Rice pudding

Contains more MagnesiumMagnesium	+315.4%
Contains more CalciumCalcium	+94.3%
Contains more PotassiumPotassium	+135.4%
Contains more IronIron	+608.1%
Contains more CopperCopper	+788.9%
Contains more ZincZinc	+128.9%
Contains more PhosphorusPhosphorus	+339.1%
Contains more ManganeseManganese	+1800%
Contains more SeleniumSelenium	+1178.9%

Contains less SodiumSodium

-87%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Rice pudding

Contains more Vitamin CVitamin C	+114.3%
Contains more Vitamin B1Vitamin B1	+377.3%
Contains more Vitamin B2Vitamin B2	+202.8%
Contains more Vitamin B3Vitamin B3	+619%
Contains more Vitamin B5Vitamin B5	+116%
Contains more Vitamin B6Vitamin B6	+645.7%
Contains more FolateFolate	+1500%

Contains more Vitamin AVitamin A	+119%
Contains more Vitamin B12Vitamin B12	+100%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0.06g	61%
Manganese	1.083mg	0.057mg	45%
Phosphorus	382mg	87mg	42%
Selenium	24.3µg	1.9µg	41%
Fats	25g	1.63g	36%
Sodium	839mg	109mg	32%
Iron	2.62mg	0.37mg	28%
Monounsaturated fat	10.351g	0.441g	25%
Vitamin B1	0.358mg	0.075mg	24%
Vitamin B2	0.427mg	0.141mg	22%
Calories	497kcal	111kcal	19%
Vitamin B6	0.261mg	0.035mg	17%
Vitamin B3	3.185mg	0.443mg	17%
Copper	0.16mg	0.018mg	16%
Folate	64µg	4µg	15%
Saturated fat	4.129g	0.967g	14%
Protein	9.8g	3.29g	13%
Fiber	3.1g	0.1g	12%
Carbs	58.2g	20.81g	12%
Calcium	204mg	105mg	10%
Magnesium	54mg	13mg	10%
Vitamin B5	0.622mg	0.288mg	7%
Vitamin B12	0.12µg	0.24µg	5%
Potassium	306mg	130mg	5%
Vitamin D		34IU	4%
Vitamin D		0.8µg	4%
Zinc	0.87mg	0.38mg	4%
Vitamin A	21µg	46µg	3%
Vitamin C	1.5mg	0.7mg	1%
Net carbs	55.1g	20.71g	N/A
Cholesterol	7mg	6mg	0%
Tryptophan	0.13mg	0.039mg	0%
Threonine	0.298mg	0.126mg	0%
Isoleucine	0.383mg	0.169mg	0%
Leucine	0.698mg	0.273mg	0%
Lysine	0.344mg	0.221mg	0%
Methionine	0.167mg	0.07mg	0%
Phenylalanine	0.472mg	0.135mg	0%
Valine	0.438mg	0.187mg	0%
Histidine	0.219mg	0.075mg	0%