Cheese sandwich vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between cheese sandwich and rose hips?
- Cheese sandwich is richer in phosphorus, vitamin B1, vitamin B2, iron, folate, and vitamin B6, yet rose hips are richer in vitamin C, vitamin A, and fiber.
- Rose hips' daily need coverage for vitamin C is 472% higher.
- Cheese sandwich has 210 times more sodium than rose hips. Cheese sandwich has 839mg of sodium, while rose hips have 4mg.
We used Crackers, wheat, sandwich, with cheese filling and Rose Hips, wild (Northern Plains Indians) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.7% |
| Contains more IronIron | +147.2% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +248% |
| Contains more PhosphorusPhosphorus | +526.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +40.2% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2137.5% |
| Contains more Vitamin B2Vitamin B2 | +157.2% |
| Contains more Vitamin B3Vitamin B3 | +145% |
| Contains more Vitamin B6Vitamin B6 | +243.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2033.3% |
| Contains more Vitamin CVitamin C | +28300% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.5mg | 426mg | 472% |
| Fiber | 3.1g | 24.1g | 84% |
| Polyunsaturated fat | 9.166g | 61% | |
| Phosphorus | 382mg | 61mg | 46% |
| Selenium | 24.3µg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Fats | 25g | 0.34g | 38% |
| Sodium | 839mg | 4mg | 36% |
| Vitamin B1 | 0.358mg | 0.016mg | 29% |
| Monounsaturated fat | 10.351g | 26% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 21µg | 217µg | 22% |
| Vitamin B2 | 0.427mg | 0.166mg | 20% |
| Iron | 2.62mg | 1.06mg | 20% |
| Saturated fat | 4.129g | 19% | |
| Calories | 497kcal | 162kcal | 17% |
| Protein | 9.8g | 1.6g | 16% |
| Folate | 64µg | 3µg | 15% |
| Vitamin B6 | 0.261mg | 0.076mg | 14% |
| Vitamin B3 | 3.185mg | 1.3mg | 12% |
| Carbs | 58.2g | 38.22g | 7% |
| Zinc | 0.87mg | 0.25mg | 6% |
| Copper | 0.16mg | 0.113mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Potassium | 306mg | 429mg | 4% |
| Calcium | 204mg | 169mg | 4% |
| Vitamin B5 | 0.622mg | 0.8mg | 4% |
| Magnesium | 54mg | 69mg | 4% |
| Manganese | 1.083mg | 1.02mg | 3% |
| Choline | 12mg | 2% | |
| Cholesterol | 7mg | 2% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 55.1g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +512.5% |
| Contains more FatsFats | +7252.9% |
| Contains more CarbsCarbs | +52.3% |
| Contains more OtherOther | +222% |
| Contains more WaterWater | +1733.1% |
