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  6. Cheese sandwich vs. Mayonnaise

Cheese sandwich vs. Mayonnaise — In-Depth Nutrition Comparison

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How are cheese sandwich and mayonnaise different?

  • Cheese sandwich is higher than mayonnaise in phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, vitamin B3, calcium, and vitamin B6.
  • Cheese sandwich covers your daily need for phosphorus, 52% more than mayonnaise.
  • Cheese sandwich is lower in saturated fat.

Crackers, wheat, sandwich, with cheese filling and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Cheese sandwich vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +5300%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +1430%
Contains more IronIron +1147.6%
Contains more CopperCopper +742.1%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +1719%
Contains more ManganeseManganese +15371.4%
Contains more SeleniumSelenium +956.5%
Contains less SodiumSodium -24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin B1Vitamin B1 +3480%
Contains more Vitamin B2Vitamin B2 +2147.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +261.6%
Contains more Vitamin B6Vitamin B6 +3162.5%
Contains more FolateFolate +1180%
~equal in Vitamin B12 ~0.12µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Mayonnaise DV% diff.
Polyunsaturated fat 9.166g 44.69g 237%
Vitamin K 163µg 136%
Fats 25g 74.85g 77%
Phosphorus 382mg 21mg 52%
Manganese 1.083mg 0.007mg 47%
Selenium 24.3µg 2.3µg 40%
Saturated fat 4.129g 11.703g 34%
Vitamin B2 0.427mg 0.019mg 31%
Iron 2.62mg 0.21mg 30%
Vitamin B1 0.358mg 0.01mg 29%
Vitamin E 3.28mg 22%
Calcium 204mg 8mg 20%
Vitamin B3 3.185mg 0mg 20%
Vitamin B6 0.261mg 0.008mg 19%
Carbs 58.2g 0.57g 19%
Protein 9.8g 0.96g 18%
Copper 0.16mg 0.019mg 16%
Monounsaturated fat 10.351g 16.843g 16%
Folate 64µg 5µg 15%
Magnesium 54mg 1mg 13%
Fiber 3.1g 0g 12%
Cholesterol 7mg 42mg 12%
Calories 497kcal 680kcal 9%
Vitamin B5 0.622mg 0.172mg 9%
Sodium 839mg 635mg 9%
Potassium 306mg 20mg 8%
Zinc 0.87mg 0.15mg 7%
Choline 34.2mg 6%
Vitamin C 1.5mg 0mg 2%
Vitamin D 0.2µg 1%
Vitamin A 21µg 16µg 1%
Vitamin D 7IU 1%
Net carbs 55.1g 0.57g N/A
Sugar 0.57g N/A
Vitamin B12 0.12µg 0.12µg 0%
Trans fat 0.187g N/A
Tryptophan 0.13mg 0.017mg 0%
Threonine 0.298mg 0.055mg 0%
Isoleucine 0.383mg 0.065mg 0%
Leucine 0.698mg 0.095mg 0%
Lysine 0.344mg 0.072mg 0%
Methionine 0.167mg 0.035mg 0%
Phenylalanine 0.472mg 0.057mg 0%
Valine 0.438mg 0.074mg 0%
Histidine 0.219mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +920.8%
Contains more CarbsCarbs +10110.5%
Contains more OtherOther +92.9%
Contains more FatsFats +199.4%
Contains more WaterWater +576.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +62.7%
Contains more Poly. FatPolyunsaturated fat +387.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.