Cheese sandwich vs. Short ribs — In-Depth Nutrition Comparison
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Differences between cheese sandwich and short ribs
- Cheese sandwich has more manganese, phosphorus, vitamin B1, vitamin B2, and calcium, while short ribs have more vitamin B12 and zinc.
- Short ribs' daily need coverage for vitamin B12 is 104% higher.
- Short ribs contain 83 times less manganese than cheese sandwich. Cheese sandwich contains 1.083mg of manganese, while short ribs contain 0.013mg.
- The amount of sodium in short ribs is lower.
- Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of cheese sandwich is 54.
The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +13.4% |
| Contains more CopperCopper | +61.6% |
| Contains more PhosphorusPhosphorus | +135.8% |
| Contains more ManganeseManganese | +8230.8% |
| Contains more SeleniumSelenium | +16.8% |
| Contains more ZincZinc | +460.9% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +616% |
| Contains more Vitamin B2Vitamin B2 | +184.7% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +146.8% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more FolateFolate | +1180% |
| Contains more Vitamin B12Vitamin B12 | +2083.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 2.62µg | 104% |
| Saturated fat | 4.129g | 17.8g | 62% |
| Polyunsaturated fat | 9.166g | 1.53g | 51% |
| Manganese | 1.083mg | 0.013mg | 47% |
| Zinc | 0.87mg | 4.88mg | 36% |
| Sodium | 839mg | 50mg | 34% |
| Phosphorus | 382mg | 162mg | 31% |
| Cholesterol | 7mg | 94mg | 29% |
| Fats | 25g | 41.98g | 26% |
| Vitamin B1 | 0.358mg | 0.05mg | 26% |
| Protein | 9.8g | 21.57g | 24% |
| Monounsaturated fat | 10.351g | 18.88g | 21% |
| Vitamin B2 | 0.427mg | 0.15mg | 21% |
| Calcium | 204mg | 12mg | 19% |
| Carbs | 58.2g | 0g | 19% |
| Choline | 82.2mg | 15% | |
| Folate | 64µg | 5µg | 15% |
| Fiber | 3.1g | 0g | 12% |
| Magnesium | 54mg | 15mg | 9% |
| Copper | 0.16mg | 0.099mg | 7% |
| Vitamin B5 | 0.622mg | 0.252mg | 7% |
| Selenium | 24.3µg | 20.8µg | 6% |
| Vitamin B3 | 3.185mg | 2.452mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Iron | 2.62mg | 2.31mg | 4% |
| Vitamin D | 27IU | 3% | |
| Vitamin B6 | 0.261mg | 0.22mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 21µg | 0µg | 2% |
| Potassium | 306mg | 224mg | 2% |
| Calories | 497kcal | 471kcal | 1% |
| Net carbs | 55.1g | 0g | N/A |
| Tryptophan | 0.13mg | 0.142mg | 0% |
| Threonine | 0.298mg | 0.862mg | 0% |
| Isoleucine | 0.383mg | 0.981mg | 0% |
| Leucine | 0.698mg | 1.716mg | 0% |
| Lysine | 0.344mg | 1.823mg | 0% |
| Methionine | 0.167mg | 0.562mg | 0% |
| Phenylalanine | 0.472mg | 0.852mg | 0% |
| Valine | 0.438mg | 1.07mg | 0% |
| Histidine | 0.219mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +420.5% |
| Contains more ProteinProtein | +120.1% |
| Contains more FatsFats | +67.9% |
| Contains more WaterWater | +1016.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +499.1% |
| Contains more Mono. FatMonounsaturated fat | +82.4% |
