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  6. Cheese sandwich vs. Strudel

Cheese sandwich vs. Strudel — In-Depth Nutrition Comparison

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Differences between cheese sandwich and strudel

  • Cheese sandwich has more phosphorus, magnesium, and fiber, while strudel has more vitamin B12, iron, vitamin A, vitamin B6, vitamin B3, and calcium.
  • Strudel's daily need coverage for vitamin B12 is 62% higher.
  • Strudel contains 4 times less magnesium than cheese sandwich. Cheese sandwich contains 54mg of magnesium, while strudel contains 13mg.
  • The amount of saturated fat in strudel is lower.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Cheese sandwich vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +315.4%
Contains more PotassiumPotassium +331%
Contains more CopperCopper +∞%
Contains more ZincZinc +117.5%
Contains more PhosphorusPhosphorus +45.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +43.6%
Contains more IronIron +125.2%
Contains less SodiumSodium -17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +1781%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B6Vitamin B6 +103.1%
Contains more Vitamin B12Vitamin B12 +1233.3%
Contains more FolateFolate +15.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin B2 ~0.45mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Strudel DV% diff.
Vitamin B12 0.12µg 1.6µg 62%
Manganese 1.083mg 47%
Selenium 24.3µg 44%
Vitamin A 21µg 395µg 42%
Iron 2.62mg 5.9mg 41%
Polyunsaturated fat 9.166g 4.6g 30%
Fats 25g 11g 22%
Vitamin B6 0.261mg 0.53mg 21%
Monounsaturated fat 10.351g 2.8g 19%
Copper 0.16mg 18%
Phosphorus 382mg 263mg 17%
Vitamin B3 3.185mg 5.3mg 13%
Vitamin B5 0.622mg 12%
Magnesium 54mg 13mg 10%
Protein 9.8g 5g 10%
Calories 497kcal 318kcal 9%
Calcium 204mg 293mg 9%
Fiber 3.1g 1.2g 8%
Potassium 306mg 71mg 7%
Sodium 839mg 691mg 6%
Saturated fat 4.129g 2.7g 6%
Zinc 0.87mg 0.4mg 4%
Vitamin B1 0.358mg 0.39mg 3%
Carbs 58.2g 50g 3%
Folate 64µg 74µg 3%
Vitamin C 1.5mg 2%
Vitamin B2 0.427mg 0.45mg 2%
Cholesterol 7mg 12mg 2%
Net carbs 55.1g 48.8g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +96%
Contains more FatsFats +127.3%
Contains more CarbsCarbs +16.4%
Contains more WaterWater +812.5%
Contains more OtherOther +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +269.7%
Contains more Poly. FatPolyunsaturated fat +99.3%
Contains less Sat. FatSaturated fat -34.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.