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  6. Cheese sandwich vs. Succotash

Cheese sandwich vs. Succotash — In-Depth Nutrition Comparison

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How are cheese sandwich and succotash different?

  • Cheese sandwich is richer in selenium, phosphorus, vitamin B2, calcium, manganese, vitamin B1, and vitamin B6, while succotash is higher in vitamin C.
  • Cheese sandwich covers your daily need for selenium, 43% more than succotash.
  • Cheese sandwich contains 210 times more sodium than succotash. Cheese sandwich contains 839mg of sodium, while succotash contains 4mg.

Crackers, wheat, sandwich, with cheese filling and Succotash, (corn and limas), raw types were used in this article.

Infographic

Cheese sandwich vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +1033.3%
Contains more IronIron +43.2%
Contains more ZincZinc +42.6%
Contains more PhosphorusPhosphorus +238.1%
Contains more ManganeseManganese +57.4%
Contains more SeleniumSelenium +3950%
Contains more PotassiumPotassium +20.6%
Contains more CopperCopper +16.3%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B2Vitamin B2 +420.7%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B5Vitamin B5 +385.9%
Contains more Vitamin B6Vitamin B6 +100.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +906.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Succotash DV% diff.
Polyunsaturated fat 9.166g 0.489g 58%
Selenium 24.3µg 0.6µg 43%
Phosphorus 382mg 113mg 38%
Fats 25g 1.02g 37%
Sodium 839mg 4mg 36%
Vitamin B2 0.427mg 0.082mg 27%
Monounsaturated fat 10.351g 0.198g 25%
Calories 497kcal 99kcal 20%
Calcium 204mg 18mg 19%
Saturated fat 4.129g 0.19g 18%
Manganese 1.083mg 0.688mg 17%
Vitamin C 1.5mg 15.1mg 15%
Vitamin B1 0.358mg 0.208mg 13%
Carbs 58.2g 19.59g 13%
Iron 2.62mg 1.83mg 10%
Protein 9.8g 5.03g 10%
Vitamin B3 3.185mg 1.587mg 10%
Vitamin B5 0.622mg 0.128mg 10%
Vitamin B6 0.261mg 0.13mg 10%
Folate 64µg 40µg 6%
Vitamin B12 0.12µg 0µg 5%
Fiber 3.1g 3.8g 3%
Copper 0.16mg 0.186mg 3%
Cholesterol 7mg 0mg 2%
Zinc 0.87mg 0.61mg 2%
Potassium 306mg 369mg 2%
Magnesium 54mg 48mg 1%
Vitamin A 21µg 15µg 1%
Net carbs 55.1g 15.79g N/A
Tryptophan 0.13mg 0.056mg 0%
Threonine 0.298mg 0.209mg 0%
Isoleucine 0.383mg 0.284mg 0%
Leucine 0.698mg 0.443mg 0%
Lysine 0.344mg 0.295mg 0%
Methionine 0.167mg 0.068mg 0%
Phenylalanine 0.472mg 0.243mg 0%
Valine 0.438mg 0.306mg 0%
Histidine 0.219mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +94.8%
Contains more FatsFats +2351%
Contains more CarbsCarbs +197.1%
Contains more OtherOther +201.6%
Contains more WaterWater +2184.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +5127.8%
Contains more Poly. FatPolyunsaturated fat +1774.4%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.