Cheese sandwich vs. Tomato juice — In-Depth Nutrition Comparison

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How are cheese sandwich and tomato juice different?

Cheese sandwich is higher in phosphorus, manganese, selenium, iron, vitamin B2, vitamin B1, and calcium; however, tomato juice is richer in vitamin C.
Daily need coverage for vitamin C for tomato juice is 76% higher.
Cheese sandwich contains 217 times more saturated fat than tomato juice. While cheese sandwich contains 4.129g of saturated fat, tomato juice contains only 0.019g.
Tomato juice has a lower glycemic index (31) than cheese sandwich (54).

Crackers, wheat, sandwich, with cheese filling and Tomato juice, canned, without salt added are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Tomato juice

Contains more MagnesiumMagnesium	+390.9%
Contains more CalciumCalcium	+1940%
Contains more PotassiumPotassium	+41%
Contains more IronIron	+571.8%
Contains more CopperCopper	+281%
Contains more ZincZinc	+690.9%
Contains more PhosphorusPhosphorus	+1910.5%
Contains more ManganeseManganese	+1492.6%
Contains more SeleniumSelenium	+4760%

Contains less SodiumSodium

-98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Tomato juice

Contains more Vitamin B1Vitamin B1	+258%
Contains more Vitamin B2Vitamin B2	+447.4%
Contains more Vitamin B3Vitamin B3	+373.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+272.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+220%

Contains more Vitamin CVitamin C

+4573.3%

~equal in Vitamin A ~23µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.5mg	70.1mg	76%
Polyunsaturated fat	9.166g	0.027g	61%
Phosphorus	382mg	19mg	52%
Manganese	1.083mg	0.068mg	44%
Selenium	24.3µg	0.5µg	43%
Fats	25g	0.29g	38%
Sodium	839mg	10mg	36%
Iron	2.62mg	0.39mg	28%
Vitamin B2	0.427mg	0.078mg	27%
Monounsaturated fat	10.351g	0.005g	26%
Calories	497kcal	17kcal	24%
Vitamin B1	0.358mg	0.1mg	22%
Calcium	204mg	10mg	19%
Saturated fat	4.129g	0.019g	19%
Protein	9.8g	0.85g	18%
Carbs	58.2g	3.53g	18%
Vitamin B3	3.185mg	0.673mg	16%
Vitamin B6	0.261mg	0.07mg	15%
Copper	0.16mg	0.042mg	13%
Vitamin B5	0.622mg		12%
Fiber	3.1g	0.4g	11%
Folate	64µg	20µg	11%
Magnesium	54mg	11mg	10%
Zinc	0.87mg	0.11mg	7%
Vitamin B12	0.12µg	0µg	5%
Potassium	306mg	217mg	3%
Fructose		1.33g	2%
Vitamin E		0.32mg	2%
Cholesterol	7mg	0mg	2%
Vitamin K		2.3µg	2%
Choline		6.8mg	1%
Net carbs	55.1g	3.13g	N/A
Sugar		2.58g	N/A
Vitamin A	21µg	23µg	0%
Tryptophan	0.13mg	0.006mg	0%
Threonine	0.298mg	0.026mg	0%
Isoleucine	0.383mg	0.017mg	0%
Leucine	0.698mg	0.024mg	0%
Lysine	0.344mg	0.026mg	0%
Methionine	0.167mg	0.005mg	0%
Phenylalanine	0.472mg	0.026mg	0%
Valine	0.438mg	0.017mg	0%
Histidine	0.219mg	0.014mg	0%
Omega-3 - ALA		0.005g	N/A
Omega-6 - Linoleic acid		0.022g	N/A