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  6. Cheese sandwich vs. Tomato soup

Cheese sandwich vs. Tomato soup — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and tomato soup

  • Tomato soup has less phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, calcium, and vitamin B3.
  • Cheese sandwich's daily need coverage for phosphorus is 52% more.
  • Cheese sandwich has 74 times more saturated fat than tomato soup. Cheese sandwich has 4.129g of saturated fat, while tomato soup has 0.056g.
  • Cheese sandwich has a higher glycemic index than tomato soup.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Cheese sandwich vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +671.4%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +11.3%
Contains more IronIron +803.4%
Contains more CopperCopper +451.7%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +2446.7%
Contains more ManganeseManganese +1516.4%
Contains more SeleniumSelenium +1520%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin B1Vitamin B1 +1690%
Contains more Vitamin B2Vitamin B2 +6000%
Contains more Vitamin B3Vitamin B3 +658.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +521.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +320%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Tomato soup DV% diff.
Polyunsaturated fat 9.166g 0.077g 61%
Phosphorus 382mg 15mg 52%
Manganese 1.083mg 0.067mg 44%
Selenium 24.3µg 1.5µg 41%
Fats 25g 0.21g 38%
Vitamin B2 0.427mg 0.007mg 32%
Iron 2.62mg 0.29mg 29%
Vitamin B1 0.358mg 0.02mg 28%
Sodium 839mg 186mg 28%
Monounsaturated fat 10.351g 0.067g 26%
Calories 497kcal 32kcal 23%
Calcium 204mg 8mg 20%
Saturated fat 4.129g 0.056g 19%
Protein 9.8g 0.71g 18%
Vitamin B3 3.185mg 0.42mg 17%
Vitamin B6 0.261mg 0.042mg 17%
Carbs 58.2g 7.45g 17%
Folate 64µg 0µg 16%
Copper 0.16mg 0.029mg 15%
Vitamin B5 0.622mg 12%
Magnesium 54mg 7mg 11%
Fiber 3.1g 0.5g 10%
Zinc 0.87mg 0.09mg 7%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 1.5mg 6.3mg 5%
Cholesterol 7mg 0mg 2%
Vitamin E 0.17mg 1%
Vitamin K 1.5µg 1%
Vitamin A 21µg 10µg 1%
Choline 6.3mg 1%
Potassium 306mg 275mg 1%
Net carbs 55.1g 6.95g N/A
Sugar 4.03g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1280.3%
Contains more FatsFats +11804.8%
Contains more CarbsCarbs +681.2%
Contains more OtherOther +251.9%
Contains more WaterWater +2729.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +15349.3%
Contains more Poly. FatPolyunsaturated fat +11803.9%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.