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  6. Cheese sandwich vs. Waffle

Cheese sandwich vs. Waffle — In-Depth Nutrition Comparison

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Significant differences between Cheese sandwich and Waffle

  • Cheese sandwich has more Manganese, Phosphorus, Vitamin B6, Copper, Magnesium, Vitamin B1, and Vitamin B3, however, Waffle is richer in Selenium.
  • Waffle covers your daily Selenium needs 40% more than Cheese sandwich.
  • Waffle has 5 times less Vitamin B6 than Cheese sandwich. Cheese sandwich has 0.261mg of Vitamin B6, while Waffle has 0.056mg.
  • Waffle contains less Sodium.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Waffles, plain, prepared from recipe.

Infographic

Cheese sandwich vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
3
Waffle
Waffle
Contains more Iron +13.4%
Contains more Magnesium +184.2%
Contains more Phosphorus +101.1%
Contains more Potassium +92.5%
Contains more Zinc +27.9%
Contains more Copper +158.1%
Contains more Manganese +308.7%
Contains more Calcium +25%
Contains less Sodium -39.1%
Contains more Selenium +90.1%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Iron +13.4%
Contains more Magnesium +184.2%
Contains more Phosphorus +101.1%
Contains more Potassium +92.5%
Contains more Zinc +27.9%
Contains more Copper +158.1%
Contains more Manganese +308.7%
Contains more Calcium +25%
Contains less Sodium -39.1%
Contains more Selenium +90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
2
Waffle
Waffle
Contains more Vitamin C +275%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +28.2%
Contains more Vitamin B6 +366.1%
Contains more Folate +39.1%
Contains more Vitamin A +221.1%
Contains more Vitamin B12 +108.3%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin C +275%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +28.2%
Contains more Vitamin B6 +366.1%
Contains more Folate +39.1%
Contains more Vitamin A +221.1%
Contains more Vitamin B12 +108.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Waffle
Waffle
Contains more Protein +24.1%
Contains more Fats +77.3%
Contains more Carbs +76.9%
Contains more Other +22.6%
Contains more Water +1212.5%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Protein +24.1%
Contains more Fats +77.3%
Contains more Carbs +76.9%
Contains more Other +22.6%
Contains more Water +1212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Waffle
Waffle
Contains more Monounsaturated Fat +194%
Contains more Polyunsaturated fat +35.1%
Contains less Saturated Fat -30.6%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains more Monounsaturated Fat +194%
Contains more Polyunsaturated fat +35.1%
Contains less Saturated Fat -30.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Waffle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Waffle Opinion
Net carbs 55.1g 32.9g Cheese sandwich
Protein 9.8g 7.9g Cheese sandwich
Fats 25g 14.1g Cheese sandwich
Carbs 58.2g 32.9g Cheese sandwich
Calories 497kcal 291kcal Cheese sandwich
Fiber 3.1g Cheese sandwich
Calcium 204mg 255mg Waffle
Iron 2.62mg 2.31mg Cheese sandwich
Magnesium 54mg 19mg Cheese sandwich
Phosphorus 382mg 190mg Cheese sandwich
Potassium 306mg 159mg Cheese sandwich
Sodium 839mg 511mg Waffle
Zinc 0.87mg 0.68mg Cheese sandwich
Copper 0.16mg 0.062mg Cheese sandwich
Manganese 1.083mg 0.265mg Cheese sandwich
Selenium 24.3µg 46.2µg Waffle
Vitamin A 71IU 228IU Waffle
Vitamin A RAE 21µg 65µg Waffle
Vitamin C 1.5mg 0.4mg Cheese sandwich
Vitamin B1 0.358mg 0.263mg Cheese sandwich
Vitamin B2 0.427mg 0.347mg Cheese sandwich
Vitamin B3 3.185mg 2.073mg Cheese sandwich
Vitamin B5 0.622mg 0.485mg Cheese sandwich
Vitamin B6 0.261mg 0.056mg Cheese sandwich
Folate 64µg 46µg Cheese sandwich
Vitamin B12 0.12µg 0.25µg Waffle
Tryptophan 0.13mg 0.099mg Cheese sandwich
Threonine 0.298mg 0.289mg Cheese sandwich
Isoleucine 0.383mg 0.362mg Cheese sandwich
Leucine 0.698mg 0.63mg Cheese sandwich
Lysine 0.344mg 0.384mg Waffle
Methionine 0.167mg 0.179mg Waffle
Phenylalanine 0.472mg 0.395mg Cheese sandwich
Valine 0.438mg 0.409mg Cheese sandwich
Histidine 0.219mg 0.187mg Cheese sandwich
Cholesterol 7mg 69mg Cheese sandwich
Saturated Fat 4.129g 2.866g Waffle
Omega-3 - DHA 0g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Monounsaturated Fat 10.351g 3.521g Cheese sandwich
Polyunsaturated fat 9.166g 6.785g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
26%
Waffle
Minerals Daily Need Coverage Score
85%
Cheese sandwich
66%
Waffle

Comparison summary

Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 1.263g)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 62mg)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.