Cheese sandwich vs. Waffle — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and waffle

Cheese sandwich has more manganese, phosphorus, vitamin B6, copper, magnesium, vitamin B1, and vitamin B3; however, waffle is richer in selenium.
Waffle covers your daily selenium needs 40% more than cheese sandwich.
Waffle has 5 times less vitamin B6 than cheese sandwich. Cheese sandwich has 0.261mg of vitamin B6, while waffle has 0.056mg.
Waffle contains less sodium.
Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of cheese sandwich is 54.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Waffle

Contains more MagnesiumMagnesium	+184.2%
Contains more PotassiumPotassium	+92.5%
Contains more IronIron	+13.4%
Contains more CopperCopper	+158.1%
Contains more ZincZinc	+27.9%
Contains more PhosphorusPhosphorus	+101.1%
Contains more ManganeseManganese	+308.7%

Contains more CalciumCalcium	+25%
Contains less SodiumSodium	-39.1%
Contains more SeleniumSelenium	+90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Waffle

Contains more Vitamin CVitamin C	+275%
Contains more Vitamin B1Vitamin B1	+36.1%
Contains more Vitamin B2Vitamin B2	+23.1%
Contains more Vitamin B3Vitamin B3	+53.6%
Contains more Vitamin B5Vitamin B5	+28.2%
Contains more Vitamin B6Vitamin B6	+366.1%
Contains more FolateFolate	+39.1%

Contains more Vitamin AVitamin A	+209.5%
Contains more Vitamin B12Vitamin B12	+108.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	24.3µg	46.2µg	40%
Manganese	1.083mg	0.265mg	36%
Phosphorus	382mg	190mg	27%
Cholesterol	7mg	69mg	21%
Fats	25g	14.1g	17%
Monounsaturated fat	10.351g	3.521g	17%
Polyunsaturated fat	9.166g	6.785g	16%
Vitamin B6	0.261mg	0.056mg	16%
Sodium	839mg	511mg	14%
Fiber	3.1g		12%
Copper	0.16mg	0.062mg	11%
Calories	497kcal	291kcal	10%
Magnesium	54mg	19mg	8%
Vitamin B1	0.358mg	0.263mg	8%
Carbs	58.2g	32.9g	8%
Vitamin B3	3.185mg	2.073mg	7%
Saturated fat	4.129g	2.866g	6%
Vitamin B2	0.427mg	0.347mg	6%
Vitamin B12	0.12µg	0.25µg	5%
Vitamin A	21µg	65µg	5%
Folate	64µg	46µg	5%
Calcium	204mg	255mg	5%
Protein	9.8g	7.9g	4%
Iron	2.62mg	2.31mg	4%
Potassium	306mg	159mg	4%
Vitamin B5	0.622mg	0.485mg	3%
Zinc	0.87mg	0.68mg	2%
Vitamin C	1.5mg	0.4mg	1%
Net carbs	55.1g	32.9g	N/A
Tryptophan	0.13mg	0.099mg	0%
Threonine	0.298mg	0.289mg	0%
Isoleucine	0.383mg	0.362mg	0%
Leucine	0.698mg	0.63mg	0%
Lysine	0.344mg	0.384mg	0%
Methionine	0.167mg	0.179mg	0%
Phenylalanine	0.472mg	0.395mg	0%
Valine	0.438mg	0.409mg	0%
Histidine	0.219mg	0.187mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A