Cheese sandwich vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and white chocolate

Cheese sandwich has more manganese, selenium, iron, phosphorus, vitamin B1, vitamin B6, and vitamin B3; however, white chocolate is richer in vitamin B12.
White chocolate covers your daily saturated fat needs 76% more than cheese sandwich.
White chocolate has 135 times less manganese than cheese sandwich. Cheese sandwich has 1.083mg of manganese, while white chocolate has 0.008mg.
White chocolate contains less sodium.
Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of white chocolate is 41.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Candies, white chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

White chocolate

Contains more MagnesiumMagnesium	+350%
Contains more IronIron	+991.7%
Contains more CopperCopper	+166.7%
Contains more ZincZinc	+17.6%
Contains more PhosphorusPhosphorus	+117%
Contains more ManganeseManganese	+13437.5%
Contains more SeleniumSelenium	+440%

Contains less SodiumSodium

-89.3%

~equal in Calcium ~199mg

~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

White chocolate

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+133.3%
Contains more Vitamin B1Vitamin B1	+468.3%
Contains more Vitamin B2Vitamin B2	+51.4%
Contains more Vitamin B3Vitamin B3	+327.5%
Contains more Vitamin B6Vitamin B6	+366.1%
Contains more FolateFolate	+814.3%

Contains more Vitamin B12Vitamin B12

+366.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.608mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.129g	19.412g	69%
Polyunsaturated fat	9.166g	1.013g	54%
Manganese	1.083mg	0.008mg	47%
Selenium	24.3µg	4.5µg	36%
Sodium	839mg	90mg	33%
Iron	2.62mg	0.24mg	30%
Phosphorus	382mg	176mg	29%
Vitamin B1	0.358mg	0.063mg	25%
Vitamin B12	0.12µg	0.56µg	18%
Vitamin B6	0.261mg	0.056mg	16%
Vitamin B3	3.185mg	0.745mg	15%
Folate	64µg	7µg	14%
Fiber	3.1g	0.2g	12%
Vitamin B2	0.427mg	0.282mg	11%
Fats	25g	32.09g	11%
Copper	0.16mg	0.06mg	11%
Magnesium	54mg	12mg	10%
Protein	9.8g	5.87g	8%
Vitamin K		9.1µg	8%
Vitamin E		0.96mg	6%
Choline		29.5mg	5%
Cholesterol	7mg	21mg	5%
Monounsaturated fat	10.351g	9.097g	3%
Calories	497kcal	539kcal	2%
Vitamin A	21µg	9µg	1%
Zinc	0.87mg	0.74mg	1%
Potassium	306mg	286mg	1%
Calcium	204mg	199mg	1%
Vitamin C	1.5mg	0.5mg	1%
Carbs	58.2g	59.24g	0%
Net carbs	55.1g	59.04g	N/A
Sugar		59g	N/A
Vitamin B5	0.622mg	0.608mg	0%
Tryptophan	0.13mg		0%
Threonine	0.298mg		0%
Isoleucine	0.383mg		0%
Leucine	0.698mg		0%
Lysine	0.344mg		0%
Methionine	0.167mg		0%
Phenylalanine	0.472mg		0%
Valine	0.438mg		0%
Histidine	0.219mg		0%