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  6. Cheddar Cheese vs. Brunost

Cheddar Cheese vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between Cheddar Cheese and Brunost

  • Cheddar Cheese has more Calcium, Selenium, and Zinc, however, Brunost is richer in Vitamin B2, Vitamin B5, Vitamin B12, Potassium, Vitamin B1, Vitamin B6, and Magnesium.
  • Brunost covers your daily Vitamin B2 needs 73% more than Cheddar Cheese.
  • Brunost has 3 times less Zinc than Cheddar Cheese. Cheddar Cheese has 3.64mg of Zinc, while Brunost has 1.14mg.

Specific food types used in this comparison are Cheese, cheddar and Cheese, gjetost.

Infographic

Cheddar Cheese vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Brunost
Brunost
Contains more Calcium +77.5%
Contains more Zinc +219.3%
Contains more Selenium +96.6%
Contains more Iron +271.4%
Contains more Magnesium +159.3%
Contains more Potassium +1753.9%
Contains more Copper +166.7%
Contains more Manganese +48.1%
Equal in Phosphorus - 444
Equal in Sodium - 600
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Calcium +77.5%
Contains more Zinc +219.3%
Contains more Selenium +96.6%
Contains more Iron +271.4%
Contains more Magnesium +159.3%
Contains more Potassium +1753.9%
Contains more Copper +166.7%
Contains more Manganese +48.1%
Equal in Phosphorus - 444
Equal in Sodium - 600

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
6
Brunost
Brunost
Contains more Vitamin A +11.6%
Contains more Folate +440%
Contains more Vitamin B1 +986.2%
Contains more Vitamin B2 +222.9%
Contains more Vitamin B3 +1278%
Contains more Vitamin B5 +717.3%
Contains more Vitamin B6 +310.6%
Contains more Vitamin B12 +120%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin A +11.6%
Contains more Folate +440%
Contains more Vitamin B1 +986.2%
Contains more Vitamin B2 +222.9%
Contains more Vitamin B3 +1278%
Contains more Vitamin B5 +717.3%
Contains more Vitamin B6 +310.6%
Contains more Vitamin B12 +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Brunost
Brunost
Contains more Protein +137%
Contains more Fats +12.9%
Contains more Water +175.4%
Contains more Carbs +1280.3%
Contains more Other +28%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +137%
Contains more Fats +12.9%
Contains more Water +175.4%
Contains more Carbs +1280.3%
Contains more Other +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
0
Brunost
Brunost
Contains more Monounsaturated Fat +17.3%
Contains more Polyunsaturated fat +51.5%
Equal in Saturated Fat - 19.16
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains more Monounsaturated Fat +17.3%
Contains more Polyunsaturated fat +51.5%
Equal in Saturated Fat - 19.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Brunost
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Brunost Opinion
Net carbs 3.09g 42.65g Brunost
Protein 22.87g 9.65g Cheddar Cheese
Fats 33.31g 29.51g Cheddar Cheese
Carbs 3.09g 42.65g Brunost
Calories 404kcal 466kcal Brunost
Sugar 0.48g Brunost
Calcium 710mg 400mg Cheddar Cheese
Iron 0.14mg 0.52mg Brunost
Magnesium 27mg 70mg Brunost
Phosphorus 455mg 444mg Cheddar Cheese
Potassium 76mg 1409mg Brunost
Sodium 653mg 600mg Brunost
Zinc 3.64mg 1.14mg Cheddar Cheese
Copper 0.03mg 0.08mg Brunost
Manganese 0.027mg 0.04mg Brunost
Selenium 28.5µg 14.5µg Cheddar Cheese
Vitamin A 1242IU 1113IU Cheddar Cheese
Vitamin A RAE 330µg 334µg Brunost
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin B1 0.029mg 0.315mg Brunost
Vitamin B2 0.428mg 1.382mg Brunost
Vitamin B3 0.059mg 0.813mg Brunost
Vitamin B5 0.41mg 3.351mg Brunost
Vitamin B6 0.066mg 0.271mg Brunost
Folate 27µg 5µg Cheddar Cheese
Vitamin B12 1.1µg 2.42µg Brunost
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg 0.135mg Cheddar Cheese
Threonine 1.044mg 0.393mg Cheddar Cheese
Isoleucine 1.206mg 0.519mg Cheddar Cheese
Leucine 1.939mg 0.992mg Cheddar Cheese
Lysine 1.025mg 0.814mg Cheddar Cheese
Methionine 0.547mg 0.318mg Cheddar Cheese
Phenylalanine 1.074mg 0.54mg Cheddar Cheese
Valine 1.404mg 0.765mg Cheddar Cheese
Histidine 0.547mg 0.293mg Cheddar Cheese
Cholesterol 99mg 94mg Brunost
Trans Fat 0.917g Brunost
Saturated Fat 18.867g 19.16g Cheddar Cheese
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g 7.879g Cheddar Cheese
Polyunsaturated fat 1.421g 0.938g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
87%
Brunost
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
72%
Brunost

Comparison summary

Which food is lower in Saturated Fat?
Cheddar Cheese
Cheddar Cheese is lower in Saturated Fat (difference - 0.293g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $1)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.