Cheese vs. Limburger — In-Depth Nutrition Comparison
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Summary of differences between cheese and Limburger
- Cheese has more selenium, calcium, zinc, and phosphorus; however, Limburger is higher in vitamin B5, folate, and vitamin B2.
- Cheese covers your daily need for selenium, 25% more than Limburger.
- Cheese has 3 times more vitamin E than Limburger. While cheese has 0.71mg of vitamin E, Limburger has only 0.23mg.
- Limburger has less saturated fat.
- The glycemic index of Limburger is higher.
These are the specific foods used in this comparison Cheese, cheddar and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -18.4% |
| Contains more SeleniumSelenium | +96.6% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more ManganeseManganese | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +208.7% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +167.8% |
| Contains more Vitamin B5Vitamin B5 | +187.1% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more FolateFolate | +114.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +530.6% |
| Contains more WaterWater | +30.8% |
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +187.1% |
| Contains less Sat. FatSaturated fat | -11.2% |
~equal in
Monounsaturated fat
~8.606g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 28.5µg | 14.5µg | 25% |
| Calcium | 710mg | 497mg | 21% |
| Vitamin B5 | 0.41mg | 1.177mg | 15% |
| Zinc | 3.64mg | 2.1mg | 14% |
| Saturated fat | 18.867g | 16.746g | 10% |
| Fats | 33.31g | 27.25g | 9% |
| Phosphorus | 455mg | 393mg | 9% |
| Folate | 27µg | 58µg | 8% |
| Polyunsaturated fat | 1.421g | 0.495g | 6% |
| Vitamin B2 | 0.428mg | 0.503mg | 6% |
| Protein | 22.87g | 20.05g | 6% |
| Sodium | 653mg | 800mg | 6% |
| Calories | 404kcal | 327kcal | 4% |
| Vitamin B1 | 0.029mg | 0.08mg | 4% |
| Cholesterol | 99mg | 90mg | 3% |
| Vitamin E | 0.71mg | 0.23mg | 3% |
| Vitamin B12 | 1.1µg | 1.04µg | 3% |
| Vitamin B6 | 0.066mg | 0.086mg | 2% |
| Potassium | 76mg | 128mg | 2% |
| Monounsaturated fat | 9.246g | 8.606g | 2% |
| Vitamin B3 | 0.059mg | 0.158mg | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Vitamin A | 330µg | 340µg | 1% |
| Copper | 0.03mg | 0.021mg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Vitamin D | 24IU | 20IU | 1% |
| Carbs | 3.09g | 0.49g | 1% |
| Net carbs | 3.09g | 0.49g | N/A |
| Iron | 0.14mg | 0.13mg | 0% |
| Sugar | 0.48g | 0.49g | N/A |
| Manganese | 0.027mg | 0.038mg | 0% |
| Vitamin K | 2.4µg | 2.3µg | 0% |
| Trans fat | 0.917g | N/A | |
| Choline | 16.5mg | 15.4mg | 0% |
| Tryptophan | 0.547mg | 0.289mg | 0% |
| Threonine | 1.044mg | 0.739mg | 0% |
| Isoleucine | 1.206mg | 1.219mg | 0% |
| Leucine | 1.939mg | 2.093mg | 0% |
| Lysine | 1.025mg | 1.675mg | 0% |
| Methionine | 0.547mg | 0.619mg | 0% |
| Phenylalanine | 1.074mg | 1.116mg | 0% |
| Valine | 1.404mg | 1.439mg | 0% |
| Histidine | 0.547mg | 0.578mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
42%
Minerals Daily Need Coverage Score
79%
60%
Comparison summary
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Limburger is lower in Saturated fat (difference - 2.121g)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 147mg)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheese is cheaper (difference - $1)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.